6 PAX took advantage of a 70 degree morning February to muck around in the swamp that was West Park.
QIC: Princess Aurora
PAX: Bicentennial Man, Crablegs, Lunch Lady, Pumpkin Spice, Trapper Keeper
The Thang:
PAX moseyed over and around the tank before settling into the COP in the big lot. All exercises IC.
- SSH x 15
- Squats x 15
- LBAC F x 15 (10ct hold)
- LBAC R x 15 (10ct hold)
- Overhead Press x 15 (10ct hold)
- Chinook x 15 (10ct hold)
- Seal Clap x 15 (10ct hold)
- Moroccan Night Club x 15
Head down to the end of the lot and split into two teams. Teams must travel to the end, stopping at each of the three medians to. perform 5 burpees. Teammates must wait until all members of team have finished burpees before moving on.
Method of travel:
- Start to Median 1 – Lunge Walk
- M1 to M2 – Sprint
- M2 to M3 – Bear Crawl
Winners all around! 10 merkins for everybody.
Rinse and repeat in reverse with Crawl Bear, Backpedal, and Reverse Lunge. 15 Merkin prize at the end.
Next up, using the same teams and medians, is a suicide relay. While non-runners hold People’s Chair, P1 begins suicide. After PAX in front of you completes the first leg (first median and back), next PAX begins.
All in? Mosey over to the swings for a 3 exercise countdown circuit. PAX perform 10 reps each of Steve Irwins, Swerkins, and Jump Squats. SSH for six. RnR dropping a rep each round (9, 8, 7, etc.) all the way down to 1.
Head over to the wall for another circuit. 10 Step-Ups per leg, a lap around the tank, and 20 dips. RnR with 15 and 15.
Mosey back to the parking lot for COT/BOM.
Moleskine:
YHC did his best to avoid the puddles and keep everybody relatively dry. There was plenty of discomfort in the exercises! Excited to see this AO take off. It’s going to be a fun one.
Bullhorn:
- Prayers for Pumpkin Spice as he prepares to take his boards next week.
- Prayers for Lunch Lady as he navigates discipline issues with one of his students.
- CSAUP coming March 23…
PA out.