Tag: toratoratora

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Re-Run

AO: toratoratora
Q: 40 Minutes
PAX: The Bobs, Goodwill, Space Baby, Third Coast, Long Cut
FNGs: None
COUNT: 6
CONDITIONS: Perfect (although maybe too much light for those who prefer to workout under the cover of darkness :slightly_smiling_face:)

WARMUP: Mosey and standard stretches

THE THANG: Tabata Circuit
40 seconds on / 15 seconds rest
Circuit of 3 exercises
Complete each circuit 4 times before moving to the next

Circuit 1
– Merkin
– Squat
– Freddie Mercury
Circuit 2
– Curls
– Coupon Swings
– LBCs
Circuit 3
– Overhead Press
– Split Squats
– American Hammers

COT: Some gratitudes and some challenges. All in it together.

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Another Great Morning

AO: toratoratora
Q: 40 Minutes
PAX: Goodwill, greyalbum, Ultratecht, Space Baby, The Bobs, Long Cut
FNGs: None
COUNT: 7
CONDITIONS: Ideal

WARMUP: Jog / Stretch

THE THANG: Tabata Circuit
40 seconds on / 15 seconds rest
Circuit of 3 exercises
Complete each circuit 4 times before moving to the next

Circuit 1
– Merkin
– Squat
– Freddie Mercury
Circuit 2
– Curls
– Coupon Swings
– LBCs
Circuit 3
– Overhead Press
– Split Squats
– American Hammers

ANNOUNCEMENTS: Come out to the next Pickin Party!

COT: Lots to be grateful for and lots of challenges!

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Make it Rain

AO: toratoratora
Q: 40 Minutes
PAX: Third Coast, Goodwill, Ultratecht, Space Baby
FNGs: None
COUNT: 5
CONDITIONS: Rain

THE THANG: Just running today, 4 miles at about a 9:30 pace. Beautiful views on the bridge to Two Rivers.

ANNOUNCEMENTS: Pickin Party this Weekend

COT: Family health and job stuff

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Monday Funday

AO: toratoratora
Q: Goose
PAX: 40 Minutes, greyalbum, Third Coast, Spacebaby, Goodwill
FNGs: None
COUNT: 6
CONDITIONS: perfect

WARMUP: Willie Mays Hays, Forward Fold, Arm streches

THE THANG:
Deck ‘O Cards:
Clubs=squats
Hearts=merkins
Spades=WW1
Diamonds=ssh
Aces/Faces=Mosey

-Imperial Walkers
-Arm circles

ANNOUNCEMENTS:
Welcome FNG Spacebaby!

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The Three Amigos

AO: toratoratora
Q: Goose
PAX: The Bobs, Assange
FNGs: None
COUNT: 3
CONDITIONS: Chilly

WARMUP: Willie Mays Hays, Forward Fold, Arm Stretches

THE THANG:
-Lunges
-100 Squates, Curls, Press, SSH with run every 25 reps
-100 Dips OYO
-100 Calf raises OYO
-Circle of Mary

ANNOUNCEMENTS:
Friends By The River tonight
Night Moves Saturday Hipster house

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Night Hawk

AO: toratoratora
Q: Goose
PAX: 40 Minutes, Ultratecht, Longcut
FNGs: None
COUNT: 4
CONDITIONS: Chilly

WARMUP: Willie Mays Hays, Forward Fold, Arm Stretches

THE THANG:
-Dora: 250 squats, SSH, Merkins while partner runs.

-Lunges: 2 trips down and back

-Dora w/ coupon: 250 curls and press while partner runs

-50 Dips OYO

-50 Imperial Walker while partner runs

ANNOUNCEMENTS:
Night Moves Saturday! Hipster for details

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Sevens and Avicii

AO: toratoratora
Q: 40 Minutes
PAX: The Bobs, Third Coast, Long Cut
FNGs: None
COUNT: 4
CONDITIONS
Great

WARMUP
Mosey and stretching

THE THANG
– Gym Circuit – 30 seconds on and 15 second rest (x2)
– Pull-Ups
– Rows
– Dips
– Squats
– Sit Up Machine
– Box Jumps
– 7s on the Hill
– Squats at the bottom
– Pushups at the top
– 7s in the lot
– Bent over rows
– Curls
– Army carry the block between exercises

ANNOUNCEMENTS
Night moves is coming

COT
Lots to pray for and lots to be thankful for

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Monday Funday

AO: toratoratora
Q: Goose
PAX: greyalbum, 40 Minutes, Invictus, Longcut
FNGs: None
COUNT: 5
WARMUP: Willie Mays Hays, Forward Fold, Cherry Pickers, Arm Stretches, Forward Fold, SSH

THE THANG:
-Mosey to runway and back
-125 merkins with box jumps to light and back every 25 reps
-125 WW1s with box jumps to light and back every 25 reps
WW1s with box jumps to light and back every 25 reps
– Dora: 350 SSH squats while partner runs
-Mary: fielder’s choice 20 reps max

ANNOUNCEMENTS:
-Hipster is thinking about hosting night moves in April
-Friends by the river starts April 4th

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In Memory of Gene Hackman

AO: toratoratora
Q: Goose
PAX: greyalbum, 40 Minutes, LogJam, Longcut
FNGs: None
COUNT: 5
CONDITIONS: Chilly

Warmup: Forward Fold, Willie Mays Hays, Cherry Pickers, Arm Stretches, Forward Fold, Willie Mays Hays

Thang:
-Lunges
-Mosey down Shadow Lane with 25 squats at every light pole. Mosey back with 25 melons at every light pole.
-Dora: 200 curls, dips, ssh, press with while partner runs

-Mary

Prayers Grey Albums family and their recent loss. Prayers for 40 minutes as he navigates work and spring break.

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Run

AO: toratoratora
Q: 40 Minutes
PAX: The Bobs, Third Coast, Ultratecht, Long Cut
FNGs: None
COUNT: 5
CONDITIONS: Perfect

WARMUP: N/A

THE THANG: Ran to the bridge and back (3.8 miles)

ANNOUNCEMENTS: Fridays by the River :slightly_smiling_face:

COT: Lots to pray for and lots to be thankful for