Q: Natural Ice
PAX: Cream Cheese, Dirtbag, Tim the Toolman, CubCadet, Crawlspace, Marcus Wilcock (Homer), Black Lung, McAfee, Papa Bear, Hedwig, Firefox, Skeet, Spinal Tap, Linus, Strings, Tater, Dirtbag
FNGs: 1 Dirtbag
COUNT: 16
CONDITIONS: Felt like the last Friday of Summer
WARMUP: SSH, Merkins, Squats, Arm Circle, Air Press, M Night Clubs,
THE THANG: 3 mile mosey with periodic merkins and core
We took off for a mosey and as we hit the trail, Robert Frost’s words echoed in my mind – two paths diverged in a yellow wood. But unlike the poet, there was no luxury of contemplation. With the last shirtless weekend of summer calling I ditched my plan and pushed the PAX through the 3 mile loop around McCabe.
Three miles of sweat and glory lay ahead, punctuated by surprise stops for merkins and core-busters. The Playlist? Pure pontoon rock – think yacht rock’s rowdier country cousin. As we pushed through, letting the six catch up at each pit stop, we sculpted our summer bodies with every step.
MOLESKINE: No one was planning on running that far, and everyone pushed through it! Do Hard Things
ANNOUNCEMENTS: Big shout out to Strings and Marcus Wilcock (Homer) joining us down range from the UK, and also Linus from Tacoma WA!
growruck.com/event/gte-55/ is Sept 20-22 if you can make a last minute trip across the pond
COT: Prayers were lifted!
Thank you men of bomber and DintyMoore for inviting me to lead. It was great to come back to the original AO where I first joined F3 4 years ago!
:naturalice:
