Tag: Subway

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HR Visits Atlantis on a Q-Swap

AO: atlantis
Q: Cowboy
PAX: SalPal, Oatmeal, sooner, porcelain, Subway, Siri, Puzzlah
FNGs: None
COUNT: 8
CONDITIONS: Hints of Rain Drops, 56º Breezy

ONBOARDING:
After mingling and chatter we started with some stretches.
SSH with some silent team building on 2nd round.
WMH, DonQs, Heels to Nuts,
Welcome to F3 – we are glad you joined us here at F3 and I am sure you are glad to have a place to be this morning in the Gloom. As a member of the Atlantis branch of F3 you should know the Mission and some key historical facts of F3.
We started with 11 points and each right answer reduced the buyin obligation. 4 Questions. Each right answer was subtracted from 11. 3 right answers.
8 Burpee Ladder:

TRAINING DAYS: Parking Lot Training (Oatmeal Style)
Skips, Bernie Back
Karaoke Burnie Back
Bernie Down, Sprint Back: 50%, 70%, 100%

TEAM BUILDING: Dora Style: Pair Up, Exercise on sidewalk by baseball field while parter runs the bases
100 Merkins
200 Crunchy Frogs till fail – Ukrainian Hammers to finish
300 Squat Thrusters
Follow the Boss around
PERFORMANCE IMPROVEMENT PLAN: At Playground
Exercises while partner runs around the playground and thru the boulders.
Wall/Box Jumps
Dips
Alternating Step Ups

Park People’s Run – Outer Loop – Pass the speaker, burpee and to the front
OFFBOARDING – Mary Dealer’s Choice

ANNOUNCEMENTS:
Spring Fling This Sunday
PlankPril
Merkin Challenge ongoing

COT:
Siri’s M’s Cousin – chemo

MOLESKIN – It was a privilege to join the esteemed men of Atlantis. It has been a long time since there and a quality group it is. Pole Dancer is running a good operation indeed, but there was some chatter about needing to upgrade the coffee game. I did bring a premium coffee experience and ma available for consultation. Toothless and Betty Ford have taught me everything I know.

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If F3 existed 80 years ago…..

AO: atlantis
Q: CubCadet
PAX: SalPal, Chunks, Firefox, Right Said, Pole Dancer, Toothless, Young and Restless, Subway, CubCadet
FNGs: None
COUNT: 9
CONDITIONS: Colder than we expected

WARMUP: Workout was inspired by Q’s recent visit to the National WW2 Museum in NOLA. We mosey’d in formation around the ball field. PAX has to stay two columns abreast and within arm’s length of person in front. Allowed to ample mumble chatter and heal-stepping, but good team cohesion. Q threw out a few random bits of WW2 / fitness related information….like “in 1941, the recommended time for unit fitness was 1 hour after breakfast”

Once to parking lot, we did the standard 21st century warm-ups b/c the 1940’s once looked too much like bad dance moves and Q didn’t care to demonstrate.

THE THANG: The WW2 standard physical fitness test (I am sure there are many, but this is the one we did).

– Pull-ups to exhaustion. Had to modify based on equipment. In 1941: 20 was an Excellent Score / 9 was a Fair Score.
– Squat Jumps to exhaustion: These are not your standard F3 Squat Jumps. Starting position is squatting on right heel with fingers laced on top of head, palms down. The feet are 4 – 6″ apart with he feel of the left foot on a line with the right foot. Spring upward until both knees are straight and both feet clear the ground. Keep upper body erect. While off the ground, reverse your feet before you land. Each leg is 1. In 1941: 75 was an Excellent Score / 38 was a Fair Score.
– Push-ups to exhaustion: If it looks like a merkin and smells like a merkin. In 1941: 54 was an Excellent Score / 30 was a Fair Score.
– Sit-ups for 2 min: Legs straight at start, hand behind head, scorer holds feet / ankles. Left elbow to right knee on the up (one rep), then alternate to right elbow to left knee for rep two….. In 1941: 79 was an Excellent Score / 51 was a Fair Score.
– 300 yard shuttle run: Spring 5 segments of 60 yards each in parking lot. Distance was only approximate. In 1941: 44 seconds was an Excellent Score / 50 seconds was a Fair Score.

Then we moved to the “Mass Athletics and Group Games” portion of the session. Field Manual 21-20 (c 1941) lists many, but we chose a couple reps of “Follow the Leader” through the playground / obstacle course and then “In and Out” which was sort of a last-man-up run with a rolling basketball, pax in a stationary line, and some zigging and some zagging.

Fit in 30 reps of flutter kicks before time.

MOLESKINE: We all know some history of WW2 whether from school, books, movies, friends or family. It’s nearly impossible to comprehend the entire world being solely focused on one thing for 5+ years. There are some elements of its origins and residue that impact the daily news 80 years later. I’d like to think that if F3 existed back then, its members would have made us very proud (and probably given us a real beat-down).

ANNOUNCEMENTS: 4:13 strong kicks off new class next week. Please consider supporting. For details and other events, see slack.

COT: Pole Dancer friend’s baby getting out of N-ICU. Toothless mother-in-law health. Chunks new job / travels. Firefox challenges as a leader / mentor at work. And the intentions in our heart.

Thank you for the opportunity to lead.

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Merry Christmas from the family

AO: atlantis
Q: sooner , Oatmeal
PAX: Oatmeal, Toothless, Pole Dancer, Siri, Subway, SalPal
FNGs: None
COUNT: 7
Active warm-up

Mozy over to pizza hut

Santa appears out of the gloom… he looks a lot like oatmeal

Christmas Night
Santa/Oatmeal pulls a gift out of the bag and the PAX has to deliver; The pax are reindeer, led by rudolph who have to deliver gifts. Each round, Santa/Oatmeal picks off a pax from the reindeer who does an exercise while the rest of the pax delivers to playground locations specified on the card; santa’s crew of injured reindeer grows during each round of present delivery

Gift delivery travel: Native Reindeer Run around the water tower to “Whoville” aka the playground

Penalty for forgetting rudolph

Christmas Morning
Open each gift to find two unique exercises (25 each). One is naughty and one is nice. Flip a disc to determine exercise. Gating price to either be nice or get forgiveness for being naughty is Christmas/Oatmeal trivia.

Bag 1: ice skaters / Mountain jumpers; each side is half
Bag 2: elven merkins / eleven flutters aka hand release merkins with a star Superman or reverse flutters (low plank + flutter kicks); 4 ct
Bag 3: Frosty jumps / walks; low squat duck walk or broad jump; 1 is 1
Bag 4: Twinkling Star of Bethlaham or manger madness aka side straddle hops 4 CT or star jumps but with 180 rotation); 1 is 1
Bag 5: Ornamentation or Tree toppers aka plank ups or one-legged alternating box jump reaching for the tree top on the jump; each side is half
Bag 6: sleigh rides or Jingle bell rock aka Supermans or happy crunch frogs but with arms elevated verticaly instead of horizontally; 1 is 1
Bag 7: Christmas mornings aka 8 CT body builders; 1 is 1… We didn’t do this one

Santa had a loose interpretation of the rules. We did exercise for the record.

COT: healing, comfort and guidance

HANDS DOWN BEST COFFETETERIA OF THE YEAR, NO ONE IS CLOSE, ITS NOT A COMPETITION, POLE DANCER/TOOTHLESS COMBO WON. EASILY. THEY’RE OFFICIALLY ON THE NICE LIST.

tag your favorite trivia question in comments

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It’s not back to back frisbee when the week in between is cancelled

AO: atlantis
Q: SalPal
PAX: Detective Pikachu, Chunks, sooner, Cable News, Subway, Three Stooges, Tea Party, Hair Band, Toothless, Pole Dancer, Dr. Stoogie (sp?), Lotso
FNGs: 2 Dr. Stoogie (sp?), Lotso
COUNT: 13
CONDITIONS: Damp and moist.

WARMUP: Misc stretches + fence jumps.

THE THANG:

3 burpicides to give the illusion of a proper workout. Then, ultimate frisbee!

MOLESKINE: Call out your favorite moments in the comments.

ANNOUNCEMENTS:
1st F: Brew Ruck, Night Movez, GEODIS 5k, Gulliver’s Travels
2nd F: Sooie Party, Hunger Games

COT: Lotsa prayers – family difficulties, work, kids, changes in living situation, career. Keep offering it up fellas.

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The Fourth F

AO: atlantis
Q: Firefox
PAX: SalPal, Pole Dancer, sooner, Oatmeal, Subway, Siri, Toothless
FNGs: None
COUNT: 8
CONDITIONS: Misty with a light haze of bugs

WARMUP: Mosey down to the farthest field, plus some SSH, WMH, and GM.

THE THANG:
Part 1: F3 Disc Golf
All PAX were given a disc golf putter. A Kanjam goal was set at the other end of the field. PAX had to get their disc into the goal in as few throws as possible.
– Lunge walk to the landing spot of your first throw
– Bear crawl to the landing spot of your second throw
– Murder bunny to all subsequent landing spots until complete
We multiplied the best and worst scores to determine how many burpees to do, which I believe ended up being 3 x 5 on the first pass.

We repeated this except doing bear crawls to the first landing spot and murder bunnies thereafter. Results were much better with us doing 3 x 4 burpees on the second round.

Thang 2: Ultimate!
Between points, scoring teams did 10 merkins, scored-upon teams did 5 burpees.
SalPal Pole Dancer Toothless and Subway (shirts) versus YHC, sooner Oatmeal and Siri (pasty white skins). It was a back-and-forth affair to start until Team PWS started pulling ahead. Shirts made a nice mini-run at the end.

MOLESKINE: Thanks for the push to pivot on the plan today. The real birthday Q at bomber tomorrow!

ANNOUNCEMENTS: Oh so many. Check the calendar. Off the top of my head:
– Hunger Games
– Brewsday farewell to Bareback
– Night Moves
– Run at Geodis

COT:
– Disappointment to process and new challenges to navigate for SalPal and family
– Road trip well wishes for Toothless

Thanks for the opportunity to lead! Post any favorite moments/plays in the thread!

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ULTIMAAAAAAAATE

AO: atlantis
Q: SalPal
PAX: Firefox, Young Pawn, Toothless, Pole Dancer, Crawlspace, Right Said, sooner, Lunch Lady, Timber, Wolfpack, Sooie, The Merchant, Subway, Siri, Bareback, Chunks, Skidmark (lol)
FNGs: 1 Skidmark (lol)
COUNT: 19
Please comment the person I forgot and I’ll add. Running on 3 hours of sleep and as many cups of coffee.

CONDITIONS: 2 inches of water on every playable space at West Park

WARMUP: Quick circle of standard warmsups

THE THANG: 10 men took their shirts off, 9 left them on, played 7v7 ultimate with subs. Good times had by all.

MOLESKINE: Loved the energy and commitment to the game out there. Thanks for coming out guys.

ANNOUNCEMENTS: pain-train launch! may-you-pull-up ongoing. Comment if I missed any.

COT:
Siri’s dog
Lunch Lady and ongoing improvement in health + friend’s funeral this weekend
Right Said Crawlspace family recovering
Young Pawn and M on tough conversations
Intentions spoken and unspoken

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Are You Not Entertained!?

AO: middle-tooth
Q: Toothless
PAX: Rocket Mortgage, Betty Ford, Hair Band, Young Pawn, Oatmeal, Subway, sooner, Puzzlah, Focker
FNGs: None
COUNT: 10
CONDITIONS: The rain let up just like I planned it at precisely 5:27am. In scouting the conditions, I encountered a crawdad swimming on the asphalt. True story, will share the evidence.

PLAYLIST: https://open.spotify.com/playlist/0NyMRuMJGaBWv8NwcJHMrm?si=a9c2c1828dc74b12

WARMUP:
– SSH x 80 (Colosseum was finished in 80 AD!)
– Willy Mays Hays x 12 (two each side)
– Michael Phelps x 10
– Big Arm Circles x 10
– Reverse Big Arm Circles x 10
– Good Mornings x 10 oyo

THE THANG: Are You Not Entertained!? :crossed_swords: :stadium:

Start with a 4 minute plank for plankpril to “win the crowd”

Count off into 2 groups. For the following rounds, all reps must be completed, but groups may pick up reps from the six to complete. Loser will have a choice of exercise in the next round, team wins will matter at the end.

Round 1
– Bear crawl to fence
– Lunge back
– 50 merkins
All run 2 laps when completed

Round 2
– Chariot (wheelbarrow) to fence
– Broad jump back
– Choice: 50 WWI’s / 100 American Hammers (2ct.)
– Team 2 won Round 1, so Team 1 chose 100 two-count American Hammers
All run 2 laps when completed

Round 3
– Suicides x 3 (each far court line, first & back, second & back, 3rd & back)
– Inchworm Merkin there
– Bernie back (outside line to avoid collision)
– Choice: 50 Euro Steps / 100 Squats
– Team 1 won round 2, so Team 2 chose 100 Squats

30 Burpee buyout, minus 5 per winning round for each team.
– Team 2 won 2 rounds and did 20
– Team 1 won 1 round and did 25.

Back to Startex for Mary – dealers choice of weapon (exercise) and proceed til time.

MOLESKINE:
On a particularly rainy morning, YHC was grateful for the 10 PAX who did not let the fartsack win them over and who came out to test their mettle.

I personally found the playlist invigorating, and while there was mumblechatter, I think all but 2 PAX held the full 4 minute plank! Excellent full body yells on brand from Young Pawn.

Considering the conditions, we stayed pretty dry all the way until Mary when Rocket Mortgage promptly had us down in the water for our first exercise. Thanks for that – made the coffee from sooner taste even better!

ANNOUNCEMENTS: So very many – please see -f3-nashville-general for the full list!

Additional announcement is that Oatmeal and sooner are taking their families camping this weekend to Montgomery Bell State Park, and there’s an open invite to others who want to go!

COT: YHC echoed the message in the pre-blast about the importance of AOQs in F3 and shared gratitude for the 5-6 current and previous AOQs we had around the circle. I reiterate that we want PAX to lead before they’re ready and to leave before their ready, and we are pushing to help that trend solidify.

Prayers shared for recent diagnosis, death of an extended family member, and for a tragic incident in another F3 region with an FNG collapsing & not making it. Will share more as that travels through the grapevine.

Thank you, HIM, for your effort today. May you be better for it!

As always, it’s an honor to lead.
— Toothless :tooth:

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A Very Grateful Q

AO: middle-tooth
Q: Pole Dancer
PAX: Oatmeal, Subway, Young Pawn, Toothless, Cowboy, Topanga, Betty Ford, moneyshot, Bad Boy, Rocket Mortgage, TheShield, sooner, monster biscuit
FNGs: None
COUNT: 14
CONDITIONS:
Clear, Crisp 29

WARMUP:
Static warmups with good mornings, willie mays, and cherry pickers. Comfortable mosey around the school/field, followed by active warmups of hammy scoops, A-skips, b-skips, skips for height, and quad stretches.

THE THANG:
Set of 20 exercises, followed by lunges from sidewalk to sidewalk. I swear they lengthened the soccer field since my last Q. Completed three reps- kicked off with burpees, mountain climbers, and dips respectively.

Mosey back to the parking lot for Ring of Fire set to a short rendition of Truckin’ (5 mins).

MARY:
Like Jerry Garcia and Merl Saunders, there was a Legion of Mary.

ANNOUNCEMENTS:
Upcoming convergence, boxing day workout, New Years Q from @toothless, and Brewsday next week if I remember correctly

COT:
Prayers for various relatives, friends, and PAX recovering from illnesses and ailments right before Xmas, and for gratitude and strength to help those in need.

SOUNDTRACK
https://open.spotify.com/playlist/2kN3ZI91qB19W7Bs9xO6qY?si=1b50a0590fd74cf4

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Cold Balls Warm Heart

AO: atlantis
Q: Natural Ice
PAX: Red Skull, Hair Band, Subway, Natural Ice
FNGs: None
COUNT: 4
CONDITIONS: 37F

WARMUP: SSH, Willy Mays Hays, and Good Mornings

THE THANG:

Traveling Tabata – 1 minute mosey and then 1 minute of an exercise. The goal was to never stop moving moving.

C – crunchy frogs
O – one legged Burpee
L – Lt Dans
D – diamond merkin

B – big boy sit ups
A – alternating shoulder taps
L – lunge
L – little baby crunch
S – squats

W – wide merkins
A – American hammers
R – Rocky balboa
M – monkey humpers

H – heels to the heavens
E – elbow jack – plank jack at low plank
A – air press
R – Russian twists
T – Turkish get up – lay down don’t use arms or use one to get up

Thank you @hairband for the opportunity to lead!