WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
WARMUP: the usual
THE THANG:
40 seconds max with 5 second transition of the following: merkins, squats, Carolina dry docks, lunges, burpees, shoulder taps. Sprint to next level in the garage and repeat 5 times.
Throw a round of bear crawls in, two rounds of max dips, and a few downward dogs at the end.
ANNOUNCEMENTS:
Natural Ice – CBO is hosting a Superbowl party. Hit him for more details.
COT: traveling mercy for the great down range guys who came out. Remember to be present and reflect on the good things God has given us.
WARMUP: SSH, Merkins, Squats, LBCs, a little yoga stretching
Big long grapevine mosey
THE THANG: Dirty Dora
Pax Partnered up at the play ground for a typical Dora consisting of 100 cumulative merkins, 200 squats, and 300 LBCs. However there was a Dirt Dora Twist – before starting the cumulative exercise PAX had buy-in of 5 pull ups and 5 burpees, every round.
After completion we went for a bear crawl up the hill, because we do hard things.
ANNOUNCEMENTS: Lean Pax is getting close to completion
COT: Prayers were lifted!
