Tag: sooner

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Middle Tooth

Date: 2026-04-07 AO: Middle Tooth Q: Focker , PAX: Pepsi, Tinkertoy, Esposa, Focker, DrRupp, Matador, Betty Ford, Toothless, Pep, Topanga (Scott), sooner FNGs: None COUNT: 11 CONDITIONS: perfect for what we had ahead of us
WARMUP: stretches and a jog
THE THANG: “Killer B’s” Broad Jump 10 yards, do 10 burpees, 10 Bonnie Blairs (jump lunges) and 10 Big Boi situps. Broad Jump 10 yards, do 10 burpees, 10 Bonnie Blairs (jump lunges) and 10 Big Boi situps. Broad Jump 10 yards, do 10 burpees, 10 Bonnie Blairs (jump lunges) and 10 Big Boi situps. Bear crawl back 30 yards.
Did this for 5 rounds
MOLESKINE: Everyone kept talking about much fun this was and wanted a longer version where the exercises were continuous. Maybe in a mile format perhaps
ANNOUNCEMENTS: -impossible mile April 23 – Matador doing his own Plankpril – March into May step challenge
COT: -illnesses and deaths -tolerating family -job interview for my M
PLAYLIST: “B” related songs
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Atlantis

Date: 2026-04-02 AO: Atlantis Q: Subway , PAX: sooner, Puzzlah, SalPal, Pole Dancer, Subway FNGs: None COUNT: 5 CONDITIONS: beautiful spring morning
WARMUP: assorted stretching
THE THANG: Easter egg hunt w/ Passover Plagues
Eggs had either a workout (I.e. pushups); a plague (I.e. death of the first born – carrying the oldest sooner to the next egg); or candy (I.e. butterfingers)
All 30 eggs were found and accounted for.
MOLESKINE:
ANNOUNCEMENTS: to many- check slack
COT: enjoy the spring holidays and weather!
PLAYLIST: music.apple.com/us/playlist/run-2026/pl.u-V9D770kTBDlZb1
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Atlantis

Date: 2026-03-26 AO: Atlantis Q: Oatmeal , Oatmeal PAX: Puzzlah, sooner, Pole Dancer, Oatmeal FNGs: COUNT: 4 CONDITIONS: lovely
WARMUP: stretching
THE THANG: 3 tortoise and hare races + block stop rampage
MOLESKINE: we did it
ANNOUNCEMENTS: yep
COT: whatever this is happened
PLAYLIST: birds and sunrise
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Middle Tooth Spring Break 1996

Date: 2026-03-24 AO: Middle Tooth Q: sooner , PAX: sooner, Esposa, Old Maid, Pep, Ruffage (DR St. Louis) FNGs: COUNT: 5 Warm up
Thing 1: boat race
Split up into two groups. Compete in an exercise style, boat race.
During the race, hold a static exercise. Start with the first packs in the line of each group. First team to finish the exercise down the line wins that round. Move down the line for each round until everybody on the team has started a race. The winner of the match rests while the loser takes a lap. Repeat for three to five matches depending on time. Best of three/five takes bragging rights.
Match 1 back-to-back wall sit 10 Burpees
Match 2 Hollow body hold 10 star jumps
Match 3 Low plank 10 big boy sit-ups
Match 4 Monkey humpers (thank you AI) 10 Hand release merkins
Match 5 Flying ‘V’ hold 10 lieutenant dans
Match 6 Static hang 10 leg lifts
Match 7 Swing plank 20 swing tucks
Thing 2 Speed cycle AMRAP – 1 minute, Winner runs a lap while pax does a backwards exercise. When runner catches pax, join and reverse direction
Round 1 – mountain climbers, left leg only Murder bunnies to normal bunnies
Round 2 – tuck jumps Crawl bear to bear crawl
Round 3 – merkins Bernie to mozy
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Middle Tooth Spring Break 1996

Date: 2026-03-24 AO: Middle Tooth Q: sooner , PAX: sooner, Esposa, Old Maid, Pep, Ruffage (DR St. Louis) FNGs: COUNT: 5 Warm up
Thing 1: boat race
Split up into two groups. Compete in an exercise style, boat race.
During the race, hold a static exercise. Start with the first packs in the line of each group. First team to finish the exercise down the line wins that round. Move down the line for each round until everybody on the team has started a race. The winner of the match rests while the loser takes a lap. Repeat for three to five matches depending on time. Best of three/five takes bragging rights.
Match 1 back-to-back wall sit 10 Burpees
Match 2 Hollow body hold 10 star jumps
Match 3 Low plank 10 big boy sit-ups
Match 4 Monkey humpers (thank you AI) 10 Hand release merkins
Match 5 Flying ‘V’ hold 10 lieutenant dans
Match 6 Static hang 10 leg lifts
Match 7 Swing plank 20 swing tucks
Thing 2 Speed cycle AMRAP – 1 minute, Winner runs a lap while pax does a backwards exercise. When runner catches pax, join and reverse direction
Round 1 – mountain climbers, left leg only Murder bunnies to normal bunnies
Round 2 – tuck jumps Crawl bear to bear crawl
Round 3 – merkins Bernie to mozy
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Spring 2026

Date: 2026-03-12 AO: atlantis Q: Esposa PAX: Oatmeal, SalPal, Title Max, sooner, Subway, Pole Dancer FNGs: None COUNT: 7 the perfect number CONDITIONS: Windy
WARMUP: Broga/dynamic movement
THE THANG: 4 Corners Mental Health Lap MHL Corner 1 Thursters Corner 2 25 Merkins Corner 3 50 American Hammers Corner 4 25 drop squats
MHL 2 1 25 Tricep extension 2 25 Merkins 3 50 Freddy Mercs 4 25 Walk Lunge ?
MHL 3 Oatmeal can’t shoot 1 25 curls for the girls 2 25 merkins 3 25 V ups 4 25 iron Mike/ Apollo onos
MHL 2 1 Man Makers 25 2 25 merkins 3 50 moutain climbers 4 sumo squats 50
Those who brought block did not do 5 merkins. 5 more just for fun and 10 merkins to end it. #merkin madness complete 120 friends
MOLESKINE: Title Max reversed engineered alien power steering go a rocket. Seville has Morrish architecture
ANNOUNCEMENTS: Grow School 6am Bellevue, The Merchant murder mystery. Impossible mile Focker , plank April Grape
COT: SalPal travels and prayers for baby Aurora Title Max
PLAYLIST: mumble Chatter
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LinkedIn Lunatics

Date: 2026-02-24 AO: middle-tooth Q: SalPal PAX: Matador, Esposa, Betty Ford, DrRupp, sooner, Toothless FNGs: None COUNT: 7 CONDITIONS: Frosty
WARMUP: Lap around track, 11s (pullups and Lt Dans)
THE THANG: Perpetual Motion Routine, 1 PAX was timer with kettlebell, remaining PAX deconstructed burpees.
MARY: Plank meeting, dealers choice.
MOLESKINE: Don’t be a LinkedIn Lunatic.
ANNOUNCEMENTS: Merkin Madness, After Hours, Texas Tuesday next week with sooner, The Merchant Murder Mystery Night, Grow School on March 14th with Derby at insane_train. Check Slack for more.
COT: Betty Ford travel, Toothless family needs
PLAYLIST: – Warmup: Watsky, x Infinity – Thang: Fountains of Wayne, Welcome Interstate Managers
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Our mumblechatter goes to 11

Date: 2026-02-19 AO: atlantis Q: SalPal PAX: Salami, Faulker, Puzzlah, Subway, Oatmeal, sooner, Pole Dancer FNGs: None COUNT: 8 CONDITIONS: Moist.
WARMUP: Mumblechatter.
THE THANG: Merkin + Leg Ladders up and down. Ample mumblechatter.
MOLESKINE: T-Claps to Faulker for making it after a long day, and Puzzlah prototyping another AO pre-party. Oatmeal is leading (1) a rugby Q at Handsomizer with Puzzlah and (2) Highland Games 2026 at Atlantis, dates TBD.
ANNOUNCEMENTS: Holy Smokers, Merkin Madness.
COT: Be kind to people.
PLAYLIST: 2010 Alt Rock Comfort Food.
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Boogie Wonderland at MiddleTooth

Date: 2026-02-10 AO: middle-tooth Q: Cowboy PAX: DrRupp, Toothless, sooner, Pepsi, Betty Ford, Topanga (Scott) FNGs: None COUNT: 7 CONDITIONS: High 40s, almost balmy in comparison to recent outings.
WARMUP: Easing in with some Bro-ga, we did all of the things: downward Dog, Cobra, reaching for the sky et al. Then some SSH with a double-time at the finish. Slow and Low Squats with emphasis on both Slow and Low. And finally some intros to JumpShots and Cowboy GiddyUps.
THE THANG: Choose Pairs and Mosey to the back of school Dock. 1. Pairs do 50 Total of Mike Tysons with partner jumping on the dock and down to run the circle loop. FlipFlop R&R with Jump Shots, R&R with Mike Tysons again this time to 30 2. 11s at the Front of School GiggyUps at the bottom – Iron Mike at the top – Partners start on opposite ends With 5 Slap Merkins in the middle when you meet your partner Mary: Supine Planks, WW1 MOLESKINE: Grateful was the word of the day that stuck out.
ANNOUNCEMENTS: Holy Smokes 2/19
COT: Gaze at the moon and acknowledge how small we are in a great expanse AND yet chased down by a Maker.
PLAYLIST: Cowboy’s High School Playlist. Most all by Cover Bands. Of course when YHC was in high school there was no such thing as a playlist. We called it a Mix Tape. music.apple.com/us/playlist/middletooth2026/pl.u-leyll88cxgZkbN
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Snow Prep

Date: 2026-01-22 AO: atlantis Q: Subway PAX: sooner, Pole Dancer, Puzzlah, Shakira FNGs: None COUNT: 5 CONDITIONS: foggy
WARMUP: stretching
THE THANG: coupon work Rnd 1 – 2 rounds 25 step ups – per leg (pace setter) Coupon shoulder press Coupon incline push ups Coupon Skull crushers Coupon curls
Rnd 2 – 2 rounds 25 dips (pace setter) Coupon side bends Decline pushups Coupon single armbent row pulls Coupon truck drivers
Rnd 3 – almost 2 rounds
20 WW1s Plank Hollow body hold Box cutters Alabama Prom dates
MOLESKINE:
ANNOUNCEMENTS:
COT: