Tag: sooner

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Spring 2026

Date: 2026-03-12 AO: atlantis Q: Esposa PAX: Oatmeal, SalPal, Title Max, sooner, Subway, Pole Dancer FNGs: None COUNT: 7 the perfect number CONDITIONS: Windy
WARMUP: Broga/dynamic movement
THE THANG: 4 Corners Mental Health Lap MHL Corner 1 Thursters Corner 2 25 Merkins Corner 3 50 American Hammers Corner 4 25 drop squats
MHL 2 1 25 Tricep extension 2 25 Merkins 3 50 Freddy Mercs 4 25 Walk Lunge ?
MHL 3 Oatmeal can’t shoot 1 25 curls for the girls 2 25 merkins 3 25 V ups 4 25 iron Mike/ Apollo onos
MHL 2 1 Man Makers 25 2 25 merkins 3 50 moutain climbers 4 sumo squats 50
Those who brought block did not do 5 merkins. 5 more just for fun and 10 merkins to end it. #merkin madness complete 120 friends
MOLESKINE: Title Max reversed engineered alien power steering go a rocket. Seville has Morrish architecture
ANNOUNCEMENTS: Grow School 6am Bellevue, The Merchant murder mystery. Impossible mile Focker , plank April Grape
COT: SalPal travels and prayers for baby Aurora Title Max
PLAYLIST: mumble Chatter
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LinkedIn Lunatics

Date: 2026-02-24 AO: middle-tooth Q: SalPal PAX: Matador, Esposa, Betty Ford, DrRupp, sooner, Toothless FNGs: None COUNT: 7 CONDITIONS: Frosty
WARMUP: Lap around track, 11s (pullups and Lt Dans)
THE THANG: Perpetual Motion Routine, 1 PAX was timer with kettlebell, remaining PAX deconstructed burpees.
MARY: Plank meeting, dealers choice.
MOLESKINE: Don’t be a LinkedIn Lunatic.
ANNOUNCEMENTS: Merkin Madness, After Hours, Texas Tuesday next week with sooner, The Merchant Murder Mystery Night, Grow School on March 14th with Derby at insane_train. Check Slack for more.
COT: Betty Ford travel, Toothless family needs
PLAYLIST: – Warmup: Watsky, x Infinity – Thang: Fountains of Wayne, Welcome Interstate Managers
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Our mumblechatter goes to 11

Date: 2026-02-19 AO: atlantis Q: SalPal PAX: Salami, Faulker, Puzzlah, Subway, Oatmeal, sooner, Pole Dancer FNGs: None COUNT: 8 CONDITIONS: Moist.
WARMUP: Mumblechatter.
THE THANG: Merkin + Leg Ladders up and down. Ample mumblechatter.
MOLESKINE: T-Claps to Faulker for making it after a long day, and Puzzlah prototyping another AO pre-party. Oatmeal is leading (1) a rugby Q at Handsomizer with Puzzlah and (2) Highland Games 2026 at Atlantis, dates TBD.
ANNOUNCEMENTS: Holy Smokers, Merkin Madness.
COT: Be kind to people.
PLAYLIST: 2010 Alt Rock Comfort Food.
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Boogie Wonderland at MiddleTooth

Date: 2026-02-10 AO: middle-tooth Q: Cowboy PAX: DrRupp, Toothless, sooner, Pepsi, Betty Ford, Topanga (Scott) FNGs: None COUNT: 7 CONDITIONS: High 40s, almost balmy in comparison to recent outings.
WARMUP: Easing in with some Bro-ga, we did all of the things: downward Dog, Cobra, reaching for the sky et al. Then some SSH with a double-time at the finish. Slow and Low Squats with emphasis on both Slow and Low. And finally some intros to JumpShots and Cowboy GiddyUps.
THE THANG: Choose Pairs and Mosey to the back of school Dock. 1. Pairs do 50 Total of Mike Tysons with partner jumping on the dock and down to run the circle loop. FlipFlop R&R with Jump Shots, R&R with Mike Tysons again this time to 30 2. 11s at the Front of School GiggyUps at the bottom – Iron Mike at the top – Partners start on opposite ends With 5 Slap Merkins in the middle when you meet your partner Mary: Supine Planks, WW1 MOLESKINE: Grateful was the word of the day that stuck out.
ANNOUNCEMENTS: Holy Smokes 2/19
COT: Gaze at the moon and acknowledge how small we are in a great expanse AND yet chased down by a Maker.
PLAYLIST: Cowboy’s High School Playlist. Most all by Cover Bands. Of course when YHC was in high school there was no such thing as a playlist. We called it a Mix Tape. music.apple.com/us/playlist/middletooth2026/pl.u-leyll88cxgZkbN
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Snow Prep

Date: 2026-01-22 AO: atlantis Q: Subway PAX: sooner, Pole Dancer, Puzzlah, Shakira FNGs: None COUNT: 5 CONDITIONS: foggy
WARMUP: stretching
THE THANG: coupon work Rnd 1 – 2 rounds 25 step ups – per leg (pace setter) Coupon shoulder press Coupon incline push ups Coupon Skull crushers Coupon curls
Rnd 2 – 2 rounds 25 dips (pace setter) Coupon side bends Decline pushups Coupon single armbent row pulls Coupon truck drivers
Rnd 3 – almost 2 rounds
20 WW1s Plank Hollow body hold Box cutters Alabama Prom dates
MOLESKINE:
ANNOUNCEMENTS:
COT:
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4-31

AO: middle-tooth
Q: Matador
PAX: Cowboy, Betty Ford, Toothless, sooner, Barney, Matador
FNGs: None
COUNT: 6
CONDITIONS: cold and dry

WARMUP: stretching, broga, SSH

THE THANG: 4 rounds. 5 exercises per round. 40 reps of everything first round, 30 reps of everything second round, etc. Laps in between.

Round 1: 40 reps
1. Merkins
2. WWIs
3. Squats
4. Freddie Mercuries (2 is 1)
5. Mountain climbers (2 is 1)

Run around the parking lot
***meet in gated area with brick wall

Round 2: 30 reps
1. Burpees
2. Box jumps
3. Shoulder tap merkins (each side)
4. Dry docks
5. Iron mikes (2 is 1)

Run around the parking lot
***meet at home base

Round 3: 20 reps
1. Cowboy giddy up
2. Lunges (2 is 1)
3. V-Ups
4. Wide merkins
5. Monkey humpers

Run around the parking lot
***meet at front of school (swingset area)

Round 4: 10 reps
1. Diamond merkins
2. Split squats (10 each leg)
3. Pull-ups
4. Slow A-Rods
5. Decline merkins (bench)

Run around parking lot
*meet at home base

<5 mins left…
Do 1 rep of everything!

MOLESKINE: what is this

ANNOUNCEMENTS: check slack. Ugly sweater party, Christmas Eve drop-in at Peabody’s, NY day convergence at stronghold.

COT: God answers prayer. Toothless house sold! Moving to new house soon. Prayers for transition.

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NATIONAL PRINCESS DAY!!!

AO: middle-tooth
Q: bluemule
PAX: sooner, Cal Worthington, DrRupp, Toothless, Betty Ford
FNGs: None
COUNT: 6
CONDITIONS: Unreasonably warm and fancy!

WARMUP:

THE THANG:

MOLESKINE:

ANNOUNCEMENTS:

COT:

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F3 The Gathering

AO: atlantis
Q: Pal
PAX: Subway, Puzzlah, Pole Dancer, Toothless, sooner, Oatmeal
FNGs: None
COUNT: 7
CONDITIONS: Foggy

WARMUP: Mosey

THE THANG: Color Pie Tabata + MTG Deck of Death ft. LotR

MOLESKINE: Oatmeal was visibly pissed we didn’t just play Magic. Puzzlah was visibly confused by the mumblechatter. Good times had by all.

ANNOUNCEMENTS: Stairs, food donations, check Slack.

COT: Country, marriages, family strife.

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ARE YOU FASTER THAN THE WEREWOLVES!?

AO: middle-tooth
Q: bluemule
PAX: Cowboy, sooner, Betty Ford, Barney, Choo Choo, Stuntman
FNGs: None
COUNT: 7
CONDITIONS:
-Wet, dark, and crappy, but all PAX were in good Halloween spirit!

WARMUP:
-Usual suspects

THE THANG:
-Multiple increasing rounds of burpees and sprints to see how long you can ward off the werewolves! Werewolves did push-ups and sit-ups while the non-werewolves did sprints and increasing burpee counts! How many rounds would you have survived?

MOLESKINE:
-BOO!

ANNOUNCEMENTS:
-More Halloween workouts later this week!
-Co-Q month at Green Maching starts next month – link up with Cowboy to claim a spot

COT:
-Healing prayers for Sooner’s family with his family’s medical tests

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YOGWO( You Only Get Wet Once)

AO: middle-tooth
Q: Goose
PAX: Choo Choo, Matador, sooner, Betty Ford, DrRupp, Toothless
FNGs: None
COUNT: 7
CONDITIONS:

WARMUP:

THE THANG:

MOLESKINE:

ANNOUNCEMENTS:

COT: