AO: the-castle
Q: Strutter
PAX: Chunks, Pep, hambone, SalPal, Son of Red Skull, Salami, Tea Party, The Merchant, Strutter
FNGs: None
COUNT: 8
CONDITIONS: Not raining! As promised.
Q: Strutter
PAX: Chunks, Pep, hambone, SalPal, Son of Red Skull, Salami, Tea Party, The Merchant, Strutter
FNGs: None
COUNT: 8
CONDITIONS: Not raining! As promised.
WARMUP: The warmup consisted of the following exercises, all in cadence:
20) SSH’s
20) Imperial Storm Troopers
40) Arm Circle Complex
A short Mosey to the base of the hill.
THE THANG: Run to the top of the hill and return for an exercise. We performed these in sets of 3.
The first 3 trips were paired with 10) merkins IC.
The next 3 trips up the hill featured 10) American Hammers IC.
The 3rd set of hill climbs were followed by a merkin complex consisting of 10) merkins OYO (that fulfilled the 70/day requirement of a few of the Pax), 10) Wide Grip merkins IC, and 10) Diamond merkins IC.
To
MOLESKINE:
ANNOUNCEMENTS:
COT: