Tag: Sherlock

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The Goose is Loose

AO: titan
Q: Goose
PAX: Papa Bear, Pep, Detective Pikachu, Right Said, Sherlock, Tim the Toolman, Dirtbag, Young and Restless, Focker(not Nashville Focker), Popper
FNGs: None
COUNT: 11
CONDITIONS: Perfect

WARMUP: Wille mays hays, forward fold, cherry pickers, arm stretches

THE THANG:
-100 merkins, squats, LBCs in 25 set increments with run between each set.
-Lunge to Parthenon and back with 10 squats every 5 strides.
-Circle of Mary

ANNOUNCEMENTS:
Walk for Apraxia 9/21. Contact Hot Route for details.

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Simple workout

AO: westeros
Q: Pep
PAX: Vector, bluemule, Right Said, Young and Restless, Spinal Tap, DintyMoore, Natural Ice, Tim the Toolman, Sherlock, Hacker
FNGs: None
COUNT: 11
CONDITIONS:
Cool fall morning

WARMUP:
– run around school
– seal claps
– imperial walkers
– hillbillies
– Good mornings
– Willie mays Hayes

THE THANG:

dora:
100 – pull ups
200 – windshield wipers
300 – fire hydrants

ANNOUNCEMENTS:
Upcoming chili cook off: if you want to volunteer contact Natural Ice or Wolfpack

COT:
Gratitude for right said’s surgery going well
Pep work
Dinty Moore: tough administrative situation at work

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Basketball

AO: bomber
Q: DintyMoore
PAX: CubCadet, Firefox, Papa Bear, Pep, Sherlock, Tim the Toolman, Wet Wipes, Puzzlah, Hedwig, Dirtbag, Ronaldo 2.0, Leonardo 2.1
FNGs: None
COUNT: 13
CONDITIONS: perfect according to Wet Wipes

WARMUP: mosey around big field to batting cages

THE THANG:
Warm-Up
Jog around baseball field to the batting cage

Backside of batting cage has lots of coupons and grab 1 coupon per PAX

Two Rounds of 10 – EMOM
20 Bent Row
20 Alabama Prom Dates
20 Shoulder Press
20 Kremlin Twists
20 Elevated Push-Ups
20 Toes to Chin High Pull
20 Blockees
20 Alternating Shoulder Taps
20 Leg Raises
20 Lunges

After two rounds – run to school playground for basketball game. Split teams based on numbers and play 3v3 (both ends) with 20 second shot clock. Defense calls out shot clock while defending. Two five minute games were played.

Mosey back to flag

MOLESKINE:
It’s great to be back at the most respected AO in Nashville. Thanks for granting time away for gullivers-travels-challenge and for all our guest Qs during August.

ANNOUNCEMENTS:
23-year 9/11 Memorial Convergence at Capitol steps next Wednesday
10-year F3 Nashville Anniversary Convergence at Sevier Park next Saturday

COT: We all need a little more grace.

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PSL Hill Work

AO: titan
Q: Natural Ice
PAX: Pep, Crawlspace, Young and Restless, Spinal Tap, Salami, caprate, Black Lung, Papa Bear, Old Maid, Right Said, Dirtbag, Tim the Toolman, preacherman, Dragon Spark, Sherlock, Sharkbait, For Closure
FNGs: 1 For Closure
COUNT: 18
CONDITIONS: Perfectly Pleasant

WARMUP: 30 SSH (I am just going to keep pushing that number up, because everyone starts to stop at 20), Little Baby Arm Circles, OHP, Seal Claps, Light Stretching

THE THANG: Hill Work
Pax Partnered Up. While partner 1 made the loop up and down the hill, partner 2 performed an exercise from the list provided by YHC. Upon returning, partner one performed the same exercise until both completed. Rinse and repeat all the way down the list.

Exercises in order:
**Plank Jacks**
**Up-Downs*
**Mountain Climbers**
**Plank to Push-Up**
**Kraken Burpees**
**Imperial Walkers**
**Nolan Ryans**

**Squats** –
**Peter Parkers*
**Inch Worms**
**Crunches**
**E2K**

Pax performed WW1s as we waited on the six.

We ended with Sprints, because 95% of people over the age of 30 will never sprint again.

Sharkbait clocked 2 miles of total running

MOLESKINE: We have 85 days left of pumpkin spice season. Enjoy it while you can.

ANNOUNCEMENTS:
Mens Group with YHC and Spinal Tap kicking off tonight 7:30 at the Ice Haus.
Wednesday 911 Convergence at the state capitol steps 5:30 launch
SATURDAY 10 year anniversary at Stone wall 6:00 am launch

COT: Prayers for travel and Right Said upcoming surgery

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SUMMERISOVER

AO: greenmachine
Q: Grape
PAX: Triple Pane, Focker, Rocket Mortgage, Michelin Man, Cowboy, moneyshot, Sherlock, Haines
FNGs: None
COUNT: 9
CONDITIONS: in honor of the name of the workout, it felt like Fall

WARMUP: SSH, LBAC F, LBAC R, Michael Phelps

THE THANG: spelled out summer is over with 12 reps each on an escalator:
S- SSH
U- Hammers
M- Merlin’s
M- mountain climbers
E- E2K (LBC)
R- Reverse lunges
I- IYT
S- squats
O- Original burpees
V- V ups
E- E2K (Peter Parker)
R- Reverse burpees

ANNOUNCEMENTS: 9/11 convergence, 9/14 convergence, check slack

COT: prayer for Focker to be unselfish with a pregnant wife and sick child

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Til the Night Closes In

AO: greenmachine
Q: Hipster
PAX: moneyshot, gov’t mule, Sherlock, Focker, Cowboy, FeelTheBerns, Black Lung, Hanes, t-cell, Triple Pane, Michelin Man, Legal Eagle, Peabody, None
FNGs: 1 None
COUNT: 14
CONDITIONS: Smooth

WARMUP: Mosey to the 50, standard warmup fair

THE THANG:

12 Days of Fitmas

PAX assemble in the end zone
Start with Day 1 – 1 rep of the designated day 1 movement, followed by a hard run to the other endzone, and a mosey back
Day 2 – 2 reps of designated day 2 movement, plus 1 rep of day 1 movement, endzone run and back

…and so forth til we get through all 12 days/rounds.

1 Burpee
2 Merkin Plank Jacks
3 4-count mountain climbers
4 merkins
5 4 count seal claps
6 Dry Docks
7 Iron Mikes
8 Prisoner Squats
9 SSH
10 WWI
11 Star Jumps
12 Diamond Merkins

The PAX had a fair showing with Name That Tune for the Yacht Rock playlist, resulting in only 6 bonus burpies to finish us out after some Mary back at startex.

MOLESKINE:

ANNOUNCEMENTS: Upcoming TN Tussle, happy 7th to Black Lung, upcoming F3 Nashville anniversary and 9/11 convergence, check Slack

COT: greatful to be able to lead this morning, thanks for having me Greenmachiners

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I Hate Math

AO: westeros
Q: CubCadet
PAX: Tim the Toolman, Red Skull, Pep, Vector, Hedwig, Spinal Tap, Sherlock, Natural Ice
FNGs: None
COUNT: 9
CONDITIONS: Sweat thru the shirt during warmups

WARMUP: 6 pax carried 1 picnic table to the corner just because. Then last man up mosey almost to the school, turn around back to corner. Standard warmups (SSH, WMH, GM, LBAS, Squats, etc).

THE THANG:
– Pax lined up youngest to oldest (math), counted off by 3s to make teams. .
– Three teams of 3 going for max reps of exercises with movements up / down hill (to port-a-potty as marker).
– Pax A does dips at top while Pax B jogs down to Pax C who was doing BBSU at bottom. Pax B tags out Pax C who Bernies up to tag out Pax A…continue for 13 minutes. Change exercises to Merkins at top, squats at bottom for 13 more minutes.
– Team of Spinal Tap Vector and Hedwig won, 1532 to 1403 to 1252. (lots of math). Their prize was to run with medicine ball to stairs and back to flag (conspicuously missing due to bluemule “software update”)
– Rest of pax moved picnic table back then did dealer’s choice Mary, before winning team joined us.

MOLESKINE: Mental challenge was keeping track of the numbers in the song titles. All songs had numbers in title. Vector missed at least one, which means the Q won :face_with_rolling_eyes:
– Fifteen, 1000 Nights, Summer of 69, 100 Years, 3 AM, 57 Channels, 1979, 50 Ways to Leave Your Lover, Positively 4th Street, 25 or 6 to 4, 365 = 3677 (last math)

ANNOUNCEMENTS: Vector is back. We missed you. Though westeros is not technically the most RESPECTed AO in Nashville, you do the math. Pep has a theory he will share about us old people. He’ll share.

COT: Prayers for a good week of leadership and fellowship. Hedwig and his wife having big tests for 2.0. Thanks for the chance to lead.

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Wake, wake up (it’s the first of the month). -Bone Thugs-N-Harmony

AO: greenmachine
Q: Goose
PAX: Focker, Sherlock, Cowboy, moneyshot, Black Lung, Michelin Man, Cal Worthington, Strutter, FeelTheBerns, Hall Moniter
FNGs: None
COUNT: 11
CONDITIONS: Steamy

WARMUP: Willie Mays Hays, Forward Fold, Cherry Pickers, Arm Stretches

THE THANG:
-Dora: 400 SSH while partner runs to midfield and back.
-Lunge goal line to goal line with 10 squats every 10 yards, down and back.
-Run goal line and back with 10 merkins at opposite end, countdown 10 yards each trip.
-Bernie Sanders down and back

Circle of Mary

ANNOUNCEMENTS:
– Tuesday Brewsday this Tuesday at 12 South Taproom
– Detective Pikachu needs help moving this weekend

Prayers for Blueliner has a speedy recover.

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Track and Field Rack and Stack!

AO: greenmachine
Q: Cal Worthington
PAX: Haggis, Sherlock, Zelenskyy, Cowboy
FNGs: None
COUNT: 5
CONDITIONS:

Moist. Slight Drizzle. Thick.

WARMUP:

Warm Up I.C. X20
SSH
Imperial Walker
Toy Soldiers
PIckUp
Grass Git’rs
Stay down 4 stretch, left & right
Worlds Greatest Stretch

Mosey to the Track!

THANG 1:
Set of 11’s – Dips and Derkins

THANG 2:
Rack and Stack 400
Track Suicides Rack / Stack

Run to the 100 – Drop and do Exercise,
Return.

Run to the 100 – Drop and do Excercise, Run to the 200, exercise Then return.

At each 100, do the exercise. Upon return to start, stack exercises on top of each other.

(100,200,300, 400yrd marks)

✓ 5 burpees
✓ 10 hand release Merkins
✓ 15 Star jumps
✓ 20 heels to heavens

Finish with a Victiry Lap up
And down bleachers.

Mosey to the start and finish with Abs ring of Fire

ANNOUNCEMENTS:
Hope on Slack

COT:
Don’t focus on the negative. Control the controllable, keep it moving and you will get through it.

Thanks for letting me lead Focker :punch:

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NO BURPEE REQUEST

AO: bomber
Q: hambone
PAX: Sherlock, DintyMoore, Pep, Chunks, Hair Band, Puzzlah, Hedwig, CubCadet, Papa Bear
FNGs: None
COUNT: 10
CONDITIONS:

WARMUP: No time to waste–no warmup.

THE THANG: CubCadet requested that there be no burpees + running, and because I respect the most respected members of the most respected AO in Nashville, how could I not oblige?

The thing about the burpee is there is a whole bunch of gettin’ up and gettin’ down. Why not just cut out the extra movement and do the merkin and the squat separately? The geriatrics in the crowd approved.

Besides the running and stopping for merkins and squats, we also managed to get a quick set of pull ups and then moved over to bear crawls + other work near Nebraska Ave.

The closeout was Jacobs ladder with NO BURPEES–just merkins and squats. Work your way up to 7 and then SSH for the six.

MOLESKIN: DintyMoore was late, but he was able to follow his nose to my stank and catch up with the crew. He just knew how to get us.

Sherlock came flying in with rizzzzz because he caught lots of red lights on the way over, but he made up for it by catching up and then performing Jacob’s Ladder like a champion.

Speaking of late, Chunks came flying in on his fleet feet accompanied by Hair Band. He was pretty smoked, but “that was the pace he picked”.

Papa Bear, Hedwig I don’t want you guys to feel left out–you guys looked excellent on the bear crawls. I know you’ll lead some in the future.

Puzzlah I couldn’t notice any problems with the hip. The man is large, but he moves like butter on a lobster.

Speaking of lobster, Pep, I’m really sorry I didn’t have more at 525. Sometimes all I have to give is my love and the workout.

CubCadet, I fulfilled my promise, so even though you may not technically be AOQ, your word reigns supreme and I honor it–even if I have to use a bit of semantics to get the workout in that I want.

COT: Prayers for Hedwig’s 2nd cousin (technically?) and his awesome life and passing. Prayers for the Beam/Beem family and the loss of their child (thx DintyMoore). Prayers for Hair Band’s 5 minute move.

hambone out.