Tag: Ronaldo 2.0

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Animal Movements

AO: greenmachine
Q: DintyMoore
PAX: Cowboy, Esposa, Hipster, Betty Ford, t-cell, Canned Heat, moneyshot, Shania, Ronaldo (2.0), Leonardo (2.1)
FNGs: None
COUNT: 11
CONDITIONS: Solid

WARMUP: Lap and arm exercises

THE THANG:
Animal Movements
Working across the field, go halfway for each exercise and switch. Some evolution/Darwinism from smallest to largest animal.

Animal 1 and 2
Inchworm :worm:
Crab walk :crab:
1/2 Bernie

Animal 3 and 4
Frog Jumps :frog:
Leaping Lizard :lizard:
1/2 lap

Animal 5 and 6
Duck walk :duck:
Donkey Jumps 🫏
1/2 Bernie

Animal 7 and 8
Coyote :wolf:
Kangaroos :kangaroo:
1/2 lap

Animal 9 & 10
Bear Crawl :bear:
T. rex :t-rex:
1/2 Bernie

Finished with 10 minutes of ultimate football with Ronaldo scoring two goals (woops) touchdowns

MOLESKINE:
Great to be at green machine with my boys. Good to see Hipster on this side of the river.
Appreciate the opportunity from Cowboy to appreciate and use parts of our body that we overlook. #staysore

ANNOUNCEMENTS:
LentPax, Game Night, MarchMerkin, Night Moves, Biscuit Run

COT: Tactisquatch from Black Rifle on Brew today

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Basketball

AO: bomber
Q: DintyMoore
PAX: CubCadet, Firefox, Papa Bear, Pep, Sherlock, Tim the Toolman, Wet Wipes, Puzzlah, Hedwig, Dirtbag, Ronaldo 2.0, Leonardo 2.1
FNGs: None
COUNT: 13
CONDITIONS: perfect according to Wet Wipes

WARMUP: mosey around big field to batting cages

THE THANG:
Warm-Up
Jog around baseball field to the batting cage

Backside of batting cage has lots of coupons and grab 1 coupon per PAX

Two Rounds of 10 – EMOM
20 Bent Row
20 Alabama Prom Dates
20 Shoulder Press
20 Kremlin Twists
20 Elevated Push-Ups
20 Toes to Chin High Pull
20 Blockees
20 Alternating Shoulder Taps
20 Leg Raises
20 Lunges

After two rounds – run to school playground for basketball game. Split teams based on numbers and play 3v3 (both ends) with 20 second shot clock. Defense calls out shot clock while defending. Two five minute games were played.

Mosey back to flag

MOLESKINE:
It’s great to be back at the most respected AO in Nashville. Thanks for granting time away for gullivers-travels-challenge and for all our guest Qs during August.

ANNOUNCEMENTS:
23-year 9/11 Memorial Convergence at Capitol steps next Wednesday
10-year F3 Nashville Anniversary Convergence at Sevier Park next Saturday

COT: We all need a little more grace.