12 Days of Christmas

AO: handsomizer
Q: Wedding Singer
PAX: Umbrella, Purple Tiger, Wedding Singer, Salami, Freakonomics, bluemule, Natural Ice – CBO, Spinal Tap
FNGs: None
COUNT: 8
CONDITIONS: cool and crisp

WARMUP:
Disclaimer
Recognition of Umbrella, who allowed YHC to freely steal and modify (including the notable absence of even a single Michael Buble song on the playlist this time!) his long-standing tradition and recent beatdown at the-racetrack Mosey to the bottom of the steps

THE THANG:

12 Days of Christmas
Day 1 – 8 count Body Builder
Day 2 – Apollo Onos
Day 3 – Worst Merkin
Day 4 – Lt. Dan
Day 5 – Burpees
Day 6 – Storm squats
Day 7 – WWI or WWII
Day 8 – Windmill Merkins
Day 9 – Iron Mike’s
Day 10 – Makhtar N’Diayes
Day 11 – Mountain Climbers
Day 12 – V-Ups

The day corresponds with number of reps. Start on Day 1 and then run lap up the stairs and back down the ramp. Day 2 then 1, run. Day 3 then 2 then 1, run…until you finish or time. 2 is 1 for all applicable exercises. That fact, along with the long set of stairs and ramp back down proved to be too much for any of the PAX to complete the work, but several got to Day 10!

Mosey back to startex

MARY: n/a – called for time

ANNOUNCEMENTS: F3 Franklin 10-year anniversary beatdown Saturday 1/4 at Pinkerton Park – 0630

See elsewhere on Slack for deets about New Year’s Day convergence and Lean PAX

COT: Reminder that F3 is first and foremost a leadership organization. It is in our Mission statement

Always an honor to lead.

Stay strong and keep signing-

WS

3’s a crowd

AO: thestronghold
Q: Minnie Pearl
PAX: Dan and Dave, Skeet, Red Skull, toga, Ripcord, Young and Restless, Decaf, Purple Tiger, Minnie Pearl, Ol’ McDonald, C#, Dreamcast, World Tour, Crockett, Vera Wang
FNGs: None
COUNT: 15
CONDITIONS:
Comfortable
WARMUP:
Nope
THE THANG:
Divided into 5 teams of 3 and played several “games”
-cheerleader merkins
-coupon relay race
-catch us if you can
-coyote ugly

Mary’d out with Guantanamo
MOLESKINE:
“Now faith is the substance of things hoped for, the evidence of things not seen.”
‭‭Hebrews‬ ‭11‬:‭1‬ ‭NKJV‬‬
bible.com/bible/114/heb.11.1.NKJV

ANNOUNCEMENTS:
Signing day November 1!
The struggle November 1-2

COT:
Kept Private