Tag: Pole Dancer

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Atlantis

Date: 2026-04-09 AO: Atlantis Q: Puzzlah , Pole Dancer PAX: Pole Dancer, DintyMoore, SalPal, Toothless, Puzzlah, Squid (Boise, ID) FNGs: None COUNT: 7 CONDITIONS: Pristine
WARMUP: Dynamic
THE THANG: Our AOQ Pole Dancer set the stage with a taxing Dora of 50 Burpees, 100 Big Bois, 150 Merkins, 200 squats and 250 step-ups. Partners ran about 300 yards from the Pizza Hut around the parking lot. Woof. What a send off!
We then travelled down to the lower lot because what is Atlantis without some games.
The two former AOQs and the new AOQ teamed up to compete in a 3 v 3 tic tac toe game. 3 burpee buy-in Sprint 40 yards to the tic tac toe board Sprint back Next man up.
Non-running pax continued on a Thor ladder of 1 BBSU – 4 American Hammers (2-8, 3-12, etc.).
While the AOQs took the first game, they were easily defeated by stealth gamesmanship from Toothless, DintyMoore, and Squid.
MOLESKINE: :clap::clap::clap: to Pole Dancer for his leadership at Atlantis. His warm, welcoming demeanor, killer taste in music, dynamic physical abilities, and possession of the best ugly mug collection in town made Atlantis the place I kept coming back to every week and the place I want to see thrive.
Come visit us Under the Sea. :trident:
ANNOUNCEMENTS:
COT: :heart:
PLAYLIST: What I put together but we didn’t use: https://open.spotify.com/playlist/1ifq7fO1hZWrf7ts5KOFMd?si=_rzi0sfGQ0SILAXk25zENw
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Atlantis

Date: 2026-04-02 AO: Atlantis Q: Subway , PAX: sooner, Puzzlah, SalPal, Pole Dancer, Subway FNGs: None COUNT: 5 CONDITIONS: beautiful spring morning
WARMUP: assorted stretching
THE THANG: Easter egg hunt w/ Passover Plagues
Eggs had either a workout (I.e. pushups); a plague (I.e. death of the first born – carrying the oldest sooner to the next egg); or candy (I.e. butterfingers)
All 30 eggs were found and accounted for.
MOLESKINE:
ANNOUNCEMENTS: to many- check slack
COT: enjoy the spring holidays and weather!
PLAYLIST: music.apple.com/us/playlist/run-2026/pl.u-V9D770kTBDlZb1
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Atlantis

Date: 2026-03-26 AO: Atlantis Q: Oatmeal , Oatmeal PAX: Puzzlah, sooner, Pole Dancer, Oatmeal FNGs: COUNT: 4 CONDITIONS: lovely
WARMUP: stretching
THE THANG: 3 tortoise and hare races + block stop rampage
MOLESKINE: we did it
ANNOUNCEMENTS: yep
COT: whatever this is happened
PLAYLIST: birds and sunrise
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Spring 2026

Date: 2026-03-12 AO: atlantis Q: Esposa PAX: Oatmeal, SalPal, Title Max, sooner, Subway, Pole Dancer FNGs: None COUNT: 7 the perfect number CONDITIONS: Windy
WARMUP: Broga/dynamic movement
THE THANG: 4 Corners Mental Health Lap MHL Corner 1 Thursters Corner 2 25 Merkins Corner 3 50 American Hammers Corner 4 25 drop squats
MHL 2 1 25 Tricep extension 2 25 Merkins 3 50 Freddy Mercs 4 25 Walk Lunge ?
MHL 3 Oatmeal can’t shoot 1 25 curls for the girls 2 25 merkins 3 25 V ups 4 25 iron Mike/ Apollo onos
MHL 2 1 Man Makers 25 2 25 merkins 3 50 moutain climbers 4 sumo squats 50
Those who brought block did not do 5 merkins. 5 more just for fun and 10 merkins to end it. #merkin madness complete 120 friends
MOLESKINE: Title Max reversed engineered alien power steering go a rocket. Seville has Morrish architecture
ANNOUNCEMENTS: Grow School 6am Bellevue, The Merchant murder mystery. Impossible mile Focker , plank April Grape
COT: SalPal travels and prayers for baby Aurora Title Max
PLAYLIST: mumble Chatter
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Our mumblechatter goes to 11

Date: 2026-02-19 AO: atlantis Q: SalPal PAX: Salami, Faulker, Puzzlah, Subway, Oatmeal, sooner, Pole Dancer FNGs: None COUNT: 8 CONDITIONS: Moist.
WARMUP: Mumblechatter.
THE THANG: Merkin + Leg Ladders up and down. Ample mumblechatter.
MOLESKINE: T-Claps to Faulker for making it after a long day, and Puzzlah prototyping another AO pre-party. Oatmeal is leading (1) a rugby Q at Handsomizer with Puzzlah and (2) Highland Games 2026 at Atlantis, dates TBD.
ANNOUNCEMENTS: Holy Smokers, Merkin Madness.
COT: Be kind to people.
PLAYLIST: 2010 Alt Rock Comfort Food.
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Eat It

Date: 2026-02-05 AO: atlantis Q: Firefox PAX: Pole Dancer, SalPal, Squatter FNGs: None COUNT: 4 CONDITIONS: Frigid, but not icy
WARMUP: Quick mosey to the pavilion and some stretches while the playlist was queued up.
THE THANG: Part 1: The real warm-up. SSH with Burpees whenever we hear “Eat It” during the seminal classic “Eat It” by Weird Al. ~30 burpees.
Part 2: Tabata stations (45s on, 15s off) with Planks between circuits. – kettlebell swing – Bulgarian split squats – Upright KB row – Jump Squats – Tricep Dips – Goblet Squats Started at a 45s plank, increasing by 15s each circuit. On circuit four, dealer’s choice change-up of the stations: – KB halos – Incline merkine – Bent over KB rows – Step-ups – IYTs – KB swings Ended on a 1:45 min plank.
MOLESKINE: Check the playlist!
ANNOUNCEMENTS: Shieldmock and Holy Smokers. Check Slack.
COT: Gratitude and some quiet meditation
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The Thawing of Atlantis

Date: 2026-01-29 AO: atlantis Q: Squatter PAX: Pole Dancer, SalPal, Puzzlah FNGs: None COUNT: 4 CONDITIONS: Cold, frozen mist
WARMUP: SSH High knees Butt-kickers WMH-RS-Twist Merkins Squats
THE THANG: SB Clean & Press KB Swings Front squats with block Tricep extensions with DB Mosey X2
SB Deadlifts KB Shoulder Rows Curls with block American hammers with DB Mosey X2
SB Lunges KB Single Arm Rows Chest press with block Flutter Kicks with DB Mosey
Burpees Jump squats Merkins with toe touch Side lunges Mosey
MOLESKINE: PAX shared gratitude
ANNOUNCEMENTS: Check slack
COT: Tailgate coffee
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Snow Prep

Date: 2026-01-22 AO: atlantis Q: Subway PAX: sooner, Pole Dancer, Puzzlah, Shakira FNGs: None COUNT: 5 CONDITIONS: foggy
WARMUP: stretching
THE THANG: coupon work Rnd 1 – 2 rounds 25 step ups – per leg (pace setter) Coupon shoulder press Coupon incline push ups Coupon Skull crushers Coupon curls
Rnd 2 – 2 rounds 25 dips (pace setter) Coupon side bends Decline pushups Coupon single armbent row pulls Coupon truck drivers
Rnd 3 – almost 2 rounds
20 WW1s Plank Hollow body hold Box cutters Alabama Prom dates
MOLESKINE:
ANNOUNCEMENTS:
COT:
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Fire on the mountain

AO: atlantis
Q: Puzzlah
PAX: Pole Dancer, SalPal
FNGs: None
COUNT: 3
CONDITIONS: not bad

WARMUP: show up at 5:32

THE THANG: mosey to mt. kentucky, stopping for 10 push ups at every cross street.

Sprint 1/3, walk back
Sprint 2/3, walk back
Sprint all the way up and down the far side
Sprint up the far side, walk back
Sprint all the way up, walk back
Sprint 1/3 way up, walk back

The walks should have been jogs but Im a bit lazy.

Mosey back to startex. A little less than 3 miles round trip

MOLESKINE:
Dig into some art. We jammed to some Grateful Dead today in remembrance of Bob Weir and I admitted it was a cultural blindspot for me. Be curious, keep learning, and dive into the uncomfortable.

ANNOUNCEMENTS: see slack

COT: :v: and :heart:

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Hot Rod

AO: atlantis
Q: Focker
PAX: Michael Bonds, Wet Wipes, Subway, Pole Dancer, CubCadet, Toothless
FNGs: None
COUNT: 7
CONDITIONS: perfect

WARMUP: some basic active warm up stuff

THE THANG: while one PAX drug a large punching bag and then switched to overhead ruck carry other PAX did the following:

HOT
Hand release merkins
Overhead Merkin (dry docks)
Toe raises
ROD
Really hard squats (mucho leggo)
One legged bridges
Dead bugs

H – Horizontal Push
Push-ups
O – Overhead / Vertical Work
dive-bomber push-ups
T – Trunk/Core
low plank
R – Really hard squats
O – Open-Chain Lower Body
Lunges
D – Dynamic Movement
mountain climbers

MOLESKINE: just some good fellowship with good dudes

ANNOUNCEMENTS: you know where to look!

COT: thankful for this community and these men in particular