Q: Accounts Receivable
PAX: Donkey Hammer, Esposa, Accounts Receivable, Pedialyte, Deep State, Mistah Mistah, Cocktail, Peabody, Pepsi, Pound Puppy
FNGs: None
COUNT: 10
CONDITIONS:
Clear and 62
WARMUP:
Side straddle hops
Downward dog
Cobra
Yoga stretches
Imperial walkers
Hillbillies
THE THANG:
Que up the funk playlist (aka 80s porno tunes)
Mosey around baseball loop
Grab coupons and head to playground / grassy hill.
7s on the hill – atomic merks at the top / merkins at the bottom
Tabata round (50sec work / 10sec rest – 4 cycles)
Burpee pull ups
Curl to press
Iron crosses
Mosey back to parking lot
Sprints (atomic merkins) for 5 minutes
Mary:
5 min of round robin core exercises.
MOLESKINE:
Reminder to be intentional with our wives and our families. Engage each other and don’t be afraid to get vulnerable and ask emotional questions.
ANNOUNCEMENTS:
Cruelhall this Friday is moving to Handsomizer
.
COT: