Tag: Old Maid

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Hey Guys Where’s Black Lung

Date: 2026-04-10 AO: Handsomizer Q: SalPal , PAX: Spinal Tap, Old Maid, SalPal, Black Lung FNGs: None COUNT: 4 CONDITIONS: Delightful
WARMUP: Mosey to school
THE THANG: Pullups, Burpees, Merkins, Iron Mikes
MOLESKINE: Black Lung went on a wild goose chase to come find us.
ANNOUNCEMENTS: Manly Mile, Murph, Summer Series, Check Slack
COT: For this world we live in.
PLAYLIST: The pained grunts of men.
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Hooligans

Date: 2026-04-03 AO: Handsomizer Q: Puzzlah , Oatmeal PAX: Old Maid, Oatmeal, Puzzlah, Salami, SalPal, Freakonomics FNGs: None COUNT: 6 CONDITIONS: best time of year
WARMUP: wait for the q to arrive
THE THANG: We did a scrum – merkins – Bear crawls – Burpees
Lineouts: – star jumps – Broad jumps – Iron mikes
Then ran lines with the last man up mentality for about 15 minutes before getting into some gameplay
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Middle Tooth Spring Break 1996

Date: 2026-03-24 AO: Middle Tooth Q: sooner , PAX: sooner, Esposa, Old Maid, Pep, Ruffage (DR St. Louis) FNGs: COUNT: 5 Warm up
Thing 1: boat race
Split up into two groups. Compete in an exercise style, boat race.
During the race, hold a static exercise. Start with the first packs in the line of each group. First team to finish the exercise down the line wins that round. Move down the line for each round until everybody on the team has started a race. The winner of the match rests while the loser takes a lap. Repeat for three to five matches depending on time. Best of three/five takes bragging rights.
Match 1 back-to-back wall sit 10 Burpees
Match 2 Hollow body hold 10 star jumps
Match 3 Low plank 10 big boy sit-ups
Match 4 Monkey humpers (thank you AI) 10 Hand release merkins
Match 5 Flying ‘V’ hold 10 lieutenant dans
Match 6 Static hang 10 leg lifts
Match 7 Swing plank 20 swing tucks
Thing 2 Speed cycle AMRAP – 1 minute, Winner runs a lap while pax does a backwards exercise. When runner catches pax, join and reverse direction
Round 1 – mountain climbers, left leg only Murder bunnies to normal bunnies
Round 2 – tuck jumps Crawl bear to bear crawl
Round 3 – merkins Bernie to mozy
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Middle Tooth Spring Break 1996

Date: 2026-03-24 AO: Middle Tooth Q: sooner , PAX: sooner, Esposa, Old Maid, Pep, Ruffage (DR St. Louis) FNGs: COUNT: 5 Warm up
Thing 1: boat race
Split up into two groups. Compete in an exercise style, boat race.
During the race, hold a static exercise. Start with the first packs in the line of each group. First team to finish the exercise down the line wins that round. Move down the line for each round until everybody on the team has started a race. The winner of the match rests while the loser takes a lap. Repeat for three to five matches depending on time. Best of three/five takes bragging rights.
Match 1 back-to-back wall sit 10 Burpees
Match 2 Hollow body hold 10 star jumps
Match 3 Low plank 10 big boy sit-ups
Match 4 Monkey humpers (thank you AI) 10 Hand release merkins
Match 5 Flying ‘V’ hold 10 lieutenant dans
Match 6 Static hang 10 leg lifts
Match 7 Swing plank 20 swing tucks
Thing 2 Speed cycle AMRAP – 1 minute, Winner runs a lap while pax does a backwards exercise. When runner catches pax, join and reverse direction
Round 1 – mountain climbers, left leg only Murder bunnies to normal bunnies
Round 2 – tuck jumps Crawl bear to bear crawl
Round 3 – merkins Bernie to mozy
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Stairs and sliders

Date: 2026-03-20 AO: handsomizer Q: Purple Tiger , PAX: Salami, Old Maid, El Gran Verde (Mario Avila) FNGs: 1 El Gran Verde (Mario Avila) COUNT: 4 CONDITIONS: Perfect
WARMUP: standard stuff
THE THANG: Used core sliders on turf field, crawling with sliders on feet and hands, then 15 steps ups each leg and 30 dips. Repeat
Mosey to ramps, 15 inverted rows, 15 derkins, squat walk up ramp. Repeat.
Run each set of stairs and then 10 hand release merkins or 10 jump squats on each platform. Repeat but hop up stairs.
Mosey to cot, stopping at bench along the way to do 25 glute bridges and 25 incline merkins.
MOLESKINE: Been sick for a week but it was great to get to back to the cult of camaraderie!
ANNOUNCEMENTS: Check main channels
COT: Names FNG Mario Avila El Gran Verde as he is a Dartmouth Alum. Prayers for Salami’s girlfriend and her back injury and my old man who is about to undergo radiation treatment.
PLAYLIST: Power over me playlist on Spotify
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Naming Conventions in Atlanta are strange

Date: 2026-03-06 AO: handsomizer Q: SalPal , Chowda(F3 Atl WarningTrack) PAX: Salami, Natural Ice, Old Maid, Spinal Tap, TitleMax FNGs: None COUNT: 7 CONDITIONS: Absolutely delightful.
WARMUP: Led by Chowda(F3 Atl WarningTrack)!
THE THANG: (1) Merkin Circuit, (2) Atlanta Beatdown Sample
MOLESKINE: Lots of discussion around naming conventions and ballpoint pens.
ANNOUNCEMENTS: Grow School, Merkin Madness, Murder Mystery, Spring Fling, Check Slack
COT: TitleMax kid, career, runners this weekend, intentions unspoken.
PLAYLIST: N/a
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Parking Garage of Glutes

AO: handsomizer
Q: Natural Ice , Spinal Tap
PAX: Spinal Tap, Old Maid, Freakonomics, bluemule, Natural Ice, Swamper, Lance Brock
FNGs: 1 Lance Brock
COUNT: 7
CONDITIONS: Wet and Wild

WARMUP: SSH, Stretchin, Merks

THE THANG: -Ran to the Parking Garage-
Natural Ice wanted to keep it simple
11s -Merks on one level and WW1s on the other – Keep it moving

Then Spinal Tap – went for A Dora, single leg glut bridges, reverse lunges, Romanian Split Squats, Advanced Alabama Prom Dates.

Lots of Running and Glute exercises

MOLESKINE: You only get wet once

ANNOUNCEMENTS: Holy Smokers Thursday night,

Spinal Tap & Natural Ice launching a small group this wednesday night. Kick off is 6:45 at Hopping River North – with Trivia

COT: Prayers lifted!

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New Year Beatdown

AO: handsomizer
Q: Old Maid
PAX: Cuban Missile, Grape, Natural Ice, Old Maid, Salami, Spinal Tap
FNGs: None
COUNT: 6
CONDITIONS:
Cool and clear

WARMUP:
30 SSH
30 Baby Arm Circles
15 Air Presses
Good Mornings OYO
Willie Mays Hayes OYO
Worlds Greatest Stretch

THE THANG:
Mosey to stairs
Split into teams of 2
Partners take turns running stairs or doing exercise. At each landing, exercise changes.
Burpees
Merkins
Freddie Mercuries
Reverse Lunges

MOLESKINE:

ANNOUNCEMENTS:
Eat clean until Valentines Day (I forgot what it’s called :man-shrugging:).

COT:
Prayers for Grape’s dad’s surgery, Old Maid’s brother, Salami’s healing

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WEIGHTsteros 4

AO: westeros
Q: Michelin Man , Vector
PAX: bluemule, Red Skull, Vector, Old Maid, Spinal Tap, Tim the Toolman, Michelin Man, Pep
FNGs: None
COUNT: 8 pack
CONDITIONS: insta-cold

WARMUP: standard jog around the park

THE THANG:

1. Sevens

Thrusters in middle of parking lot.
Murder bunnies as mode of travel (modify to lunge walk if needed).
Blockees at the Christmas tree pile.

2. Acronym circle- BLOCKS

Do the following:
Big boy sit-ups
Lunges (2 is 1)
Overhead press
Curls
Kettlebell swings
Squats

Did sets of 5x, 5x, 10x, and 5x.

3. Mary. Cool guys incorporated the block in their Mary call. Thank you cool guys.

MOLESKINE: Didn’t want to come. Glad I went. Workout got better with every murder bunny.

ANNOUNCEMENTS: YHC Grinchingly stealing all the Qs in December is over. Back to regular rotation next week. As repayment, those in attendance received a brand new, gently used cinder block as a holiday gift. BRING YOUR OWN COUPN EVERY WEEK MOVING FORWARD.

COT: thank you LORD. Amen.

Subsequently, Doseteria was held at Star Bagel.

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Dumb Deck of Death

AO: handsomizer
Q: Natural Ice
PAX: Salami, Old Maid, Spinal Tap, Freakonomics, Natural Ice
FNGs: None
COUNT: 5
CONDITIONS: festive

WARMUP: SSH – ARM Circles – Imperial Walkers

THE THANG: Deck of Death but Dumb
Kings, Aces, and Jokers – run up stairs 5 burpees
Hearts – Hand Release Merkins
Spades, Diamonds, and Clubs —- who even knows anymore— something was supposed to be WW1s, Crunches, and Squat Jumps.

MOLESKINE: Next time I will bring a Print out reference chart

ANNOUNCEMENTS: Christmas Party Tonight!
Christmas Eve 2.0 at Titan

COT: prayers for Salami to be healed fast