Q: Red Skull
PAX: SalPal, Chunks, Michelin Man, Skeet, Young and Restless, Decaf, Tater (Skeet’s 2.0), Zoro, Ol, McDonald, Crockett, DreamCast, C Sharp, Vera Wang, World Tour
FNGs: None
COUNT: 16
CONDITIONS: Perfect 46 degrees and dark
WARMUP: Standard pre-run warm-up: SSH, Squats, HBWs, Stretch, WMH
THE THANG: Partner up and RUN!!
MOLESKINE: The tale of the Tortoise & Hare played out in real life today. Those that started off with a dead sprint were gassed by the first turn and never recovered the pole position. Those that started out with a deliberate pace maintained performance and set PRs.
Three 4:13 Strong men set a PR and Young and Restless set a PR. It was a great day to run.
ANNOUNCEMENTS: The final Signing Day of 2024 will be on Friday 11/1 at 11:30. Come join us, celebrate the 7 men that are moving into the work phase and let 4:13 Strong buy your lunch.
The Struggle 003 is 11/1 – 11/2. We have a couple of open spots if you are interested. This is a fantastic experience that will push your physical and mental limits while forging deeper relationships with those you Struggle with. Let me know if you want more details or if you are ready to sign up.
COT: Prayers for family, healing comfort and direction.