Q: Toothless
PAX: Wolfpack, The Merchant, Timber, FLO, Nubbins, Pitmaster, Cheeks, Pitmaster
FNGs: 1 Pitmaster
COUNT: 8
CONDITIONS: Sublime, almost crisp at 61º which was a blessing given the previous days of the week
WARMUP:
Everyone grabs a Cindy, carry it to church parking lot
30 x SSH
12 x Willy Mays Hays, 2 each side
30 count x Toe Touch
30 count x Flamingo, both sides
10 x Michael Phelps
10 x Scorpions OYO
THE THANG: Four Corner Dora
Partner travels around 4 corners of the main lot with a mosey/shuffle/mosey/shuffle per the 4 sides. Wait for group 6 to change exercises (low plank/pick up reps).
Complete the following as a pair:
– 50 x 10 Count Body Builders w/ Block, i.e. Blockee Builders
– 100 x Goblet Squats
– 200 x Curls
– 300 x Bench Press
MOLESKINE: Modified a bit for time to not rotate between corners for the exercises as originally planned since the cindy carry ate some time on both ends.
Now you know what you were feeling all of yesterday, but Timber has to be feeling it more than most as he went beast mode and crushed 2/3s of our pair’s reps and some of yours too! Pitmaster was knocking out reps with great form too on day one, great to have him out and to learn from his expertise in golf, whiskey, and barbecue, truly the good time trifecta.
ANNOUNCEMENTS:
– f3dads event on Saturday which was now yesterday, 77 attended!
COT:
– Prayers for Pitmaster’s friend Joe
– Prayers for G-string & his new 2.0
– Prayers for the tragedy that occurred recently there at Red Caboose Park
As always, it was an honor to be out at the pain-train, good to see some faces again and meet some new ones! Keep up the great momentum, men! You’ve got a great group and a great AO.
See You In The Gloom,
— Toothless :tooth: