Tag: Mullet

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Boops

AO: thestronghold
Q: baggervance
PAX: Skeet, Minnie Pearl, toga, Dan and Dave, Mullet, leatherneck, Decaf, Red Skull, Bill Dance, Casual Friday, Dantana, Woodpecker, D Pole, Wookie, Goldie Locks, Army Surplus, Yak, Lost & Found, Evel Knievel, Sunshine, Neanderthal, Peach Pie, Prince’s Hot Chicken, Tatter Tot, Iron Flush, Mittens, Mr. Krabs
FNGs: None
COUNT: 28
CONDITIONS: A Perfect 43 degrees

WARMUP: Disclaimer followed by SSH, IW, HW, Squats and creative stretching

THE THANG: Partner Up followed by a long two column Indian Run around the campus and to the basketball court.

Partner 1 does a stationary exercise while Partner 2 does a shuttle run, then switch: Round 1 – Side Lunge; Round 2 – Squat; Round 3 – SSH. Mosey to nearby building and hold wall sit while receiving instructions.

Mosey to the block pile. Partner 1 does a movement with the block x 10 while Partner 2 does a movement without a block, then switch: Round 1 – Block rows with opposite leg in the air + Up Downs; Round 2 – Bulgarian Split Squat with block + Reverse Up Downs; Round 3 – Block Step Ups + Peoples Chair

Mosey to the Gravel Lot and then line up for various modes of transportation – Bear Crawl, Crawl Bear, Side Shuffles, Skips and Boops.

MOLESKINE:

ANNOUNCEMENTS:
This class is two weeks away from completion of the 40 Day Challenge.

COT: We were reminded of the importance of locking arms with other men who can help encourage us and lift us up when we need it.

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Struggle bus: Grisham WOD

AO: thestronghold
Q: tampalibra
PAX: Skeet, Red Skull, Crawlspace, Right Said, Dan and Dave, Hair Band, greyalbum, Mullet, toga, Ginger, Decaf, Knuckles, Ringworm, baggervance, Thunder Duck, Hacker (Franklin), Young and Restless, Shocker (Mark Holmes), backtrack, pizzalot?, hops, re-inlist, peewee, sally the camel, peach fuzz, flipper, red shark, cool cucumber, iron lung, two more that split before the count
FNGs: None
COUNT: 31
CONDITIONS: Spicy

WARMUP:
Burpee-pocalypse 10 down to 1

THE THANG:
Burpee over block x 5
Block press x 5
R&R x 10, 15. 20, 25, 20, 15, 10, 5

The Grisham WOD was the welcome party workout for STRUGGLE 001 so YHC thought it only fitting to show the 4:13 men who opted out, and the F3 PAX who were unable to attend, what was up. The STRUGGLE 001 class endured this workout, q’d by @bigbang, after admin and before leaving the grounds. After completing this workout they still had 8hrs and 10+ miles left to go. Mad respect for these men, they absolutely crushed it then and did it again with confidence this morning.

Re-inlist was Team Lead for this portion during Struggle 001 so I thought it was only fitting he bring us home for the last 4 rounds

MARY:
I felt like the 4:13 men earned the right to choose Mary so they had the option of typical core work or the burpee-pocalypse. @IronLung loudly chose burpees for the group, which was super fitting for this class. He even took over calling out the rounds “3 BURPEES SIR, DOWN!” 😂

ANNOUNCEMENTS:
– Praise report for the Gunn family
– Prayers for @HairBand and his family navigating the death of a great-grandparent and the related family strife
– Praise again for the $5k from the F3 Foundation
– YHC shared that on Nov 21 we’ll be adopting a little girl we’ve been fostering for 1.5 years now
– Signing Day tomorrow!
COT: