Tag: Mistah Mistah

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Howdy Partner! Catch me if you Can + Dora

AO: cruelhall
Q: Cal Worthington
PAX: Harry Caray, Esposa, Tinkertoy, Donkey Hammer, Young and Restless, Pedialyte, Deep State, Mistah Mistah
FNGs: None
COUNT: 9
CONDITIONS: 2 Parts Cool, 1 part Moist with a touch of Fog.

WARMUP: I.C. x15
15x Imp. Walkers
15x Toy Soldiers
15x SSH
15x PickUp
15x Grass Git’rs
Stay down 4 stretch

THE THANG:

Thang 1. – Mosey to Street / Partner Up 👥 Catch me if you can / Burpee Edition
2 Burpees at each Tag! 🏃🏻‍♂️
End of St and Back

Thang 2. – Partner 👥 4 DORA.
100 🖐️ Release Merkins / High Knees Lap
150 Big Boy Sit Ups / Bear Crawl Lap
200 Jump Squats / Crab Walk Lap

COT:
What is one thing you want to change about your life? Career? Family? Marriage? Personal?

Take steps in th right direction and make the change you want to see!!

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Upper and Lower

AO: detention
Q: Focker
PAX: Esposa, Matador, Accounts Receivable, Mistah Mistah, Pepsi, Tinkertoy, Fortran, Movin On Up, Pedialyte, Uncle Jerry, Andrew McDermott, Finger Dust, Kraut, Harry Caray
FNGs: None
COUNT: 15
CONDITIONS: start with your hoodie, take off within five minutes

WARMUP: dynamic stretching

THE THANG: upper body first
12 rounds of “pump you ups” AKA
1 minute of:
5 pull ups
10 hand release merkins
15 dry docks

Mosey to bus hill for lower body
10 jump squats
15 lunges (single count)
20 Alabama prom dates
Run up hill
10 feet together squats
15 monkey humpers
20 hip flexor pumps
Bernie hill
10 star jumps
15 Smurf jacks
20 frog pumps
Sprint 100%
Repeat one more time

Mosey to start for my choice of gut work

MOLESKINE: good upper body pump today. Gonna be lots of men walking sideways through doors. Booty cheeks and quads definitely gonna be sore.

ANNOUNCEMENTS: too many to mention! Check Slack you dummies

COT: thankful for Topanga (Scott) and his example. Prayers for his mom in this time. Andrew McDermott’s sister upcoming surgery. Shoutout to Mistah Mistah on the new addition tomorrow!
Thankful for my wife who continues to be gracious and patient with me as we celebrate 7 years today.

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Call your mom it’s an EMOM

AO: cruelhall
Q: Tinkertoy
PAX: Donkey Hammer, Esposa, Accounts Receivable, Pedialyte, EZ-Go, Mistah Mistah, Belly up, Pound Puppy, Crab Cakes, Super Soaker, Peabody
FNGs: None
COUNT: 12
CONDITIONS: 80* Swamp Land

WARMUP: D Dog, U Dog, WMH, SSH, GMs, Arm Circles, Phelps, Mosey to grab coupon

THE THANG:
6 sets of 5 rounds (31min)
Down and back to start every round.
3 burpee buy in first round of each set.
1st round sets your target for remaining 4.
Stop at 10sec mark for rest each round if you don’t finish the round.

– Thruster with coupon
– Air squat
– Dry dock
– Sitting shoulder press with coupon
– Merkin
– WW1 with coupon

Keep up with number of rounds you miss your target.
Highest number of rounds missed group does that number of burpees.

5 SSHs / 10sec rest on repeat until all in

MOLESKINE: V-Q got spicy :hot_pepper:

ANNOUNCEMENTS: Overnight run challenge coming up. Sounds like a grat tim.

COT: Pound Puppy’s daughter. Belly Up’s mother. Esposa’s Mexico trip.

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Slightly Stupid

AO: cruelhall
Q: Movin On Up
PAX: Mistah Mistah, Donkey Hammer, Accounts Receivable, EZ-Go, Focker, Esposa, Young and Restless, Pepsi, Pedialyte, Matador, Pound Puppy, Hit & Run
FNGs: 1 Hit & Run
COUNT: 13
CONDITIONS: Moist

WARMUP:

20 SSH
10 Imperial walkers
10 Hill Billy’s
willy mays
Indian run

THE THANG:

– Atomic Merkin/Drydock apocalypse together

– Playground partners:

1 runs down hill, bear crawls up to weed
2 swerkins

1 runs down hill, bear crawls up to weed
2 WFAGs

1 runs down hill, bear crawls up to weed
2 dips

1 runs down hill, bear crawls up to weed
2 low row on bars

SSH for 6, don’t stop moving

10 Burpee/pullup

ANNOUNCEMENTS:

4:13 Struggle is coming up in June for those interested

COT:

Thanks for letting me lead this morning and way to get after it. I feel like I could run through a wall right now! :facepunch:

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Tabata Tabata

AO: detention
Q: Accounts Receivable
PAX: Donkey Hammer, Esposa, Accounts Receivable, Pedialyte, Deep State, Mistah Mistah, Cocktail, Peabody, Pepsi, Pound Puppy
FNGs: None
COUNT: 10
CONDITIONS:
Clear and 62

WARMUP:
Side straddle hops
Downward dog
Cobra
Yoga stretches
Imperial walkers
Hillbillies

THE THANG:
Que up the funk playlist (aka 80s porno tunes)

Mosey around baseball loop
Grab coupons and head to playground / grassy hill.

7s on the hill – atomic merks at the top / merkins at the bottom

Tabata round (50sec work / 10sec rest – 4 cycles)
Burpee pull ups
Curl to press
Iron crosses

Mosey back to parking lot
Sprints (atomic merkins) for 5 minutes

Mary:
5 min of round robin core exercises.

MOLESKINE:
Reminder to be intentional with our wives and our families. Engage each other and don’t be afraid to get vulnerable and ask emotional questions.

ANNOUNCEMENTS:
Cruelhall this Friday is moving to Handsomizer
.
COT:

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3/31

AO: detention
Q: Winona
PAX: Deep State, Esposa, Mistah Mistah, Pedialyte, Michael Freiburg
FNGs: None
COUNT: 6
CONDITIONS: soggy

WARMUP: stretch

THE THANG: 40 Merkins
40 squats
Native American run around the block
11s on the hill. Merlin and v up
Rowx20
Lungx20
Squatx20
WWIx20
Burpee burnout
Plank it out

MOLESKINE:

ANNOUNCEMENTS:

COT:

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Top 5’s

AO: cruelhall
Q: Focker
PAX: Mistah Mistah, Pedialyte, Young and Restless, Donkey Hammer, EZ-Go, Esposa, Pound Puppy
FNGs: None
COUNT: 8
CONDITIONS: pleasant and chilly

WARMUP: some mobility work

THE THANG: run to ag center hill loop
20 Alabama prom dates at bottom
Bear crawl up hill
20 ww1 at top
Run down
20 lunges
Bear crawl up hill
20 ww1
Run down
20 prisoner squats
Bear crawl up hill
20 ww1
Run down
20 burpees

Run back to school
70 merkins until all in

MOLESKINE: just some really great Mumblechatter exploring our Top 5 albums and later diverging into Top 5 movies.

ANNOUNCEMENTS: leanpax, Smokehouse mile time trial on Tuesday!

COT: prayers for those in California and NC amid natural disasters, prayers for EZ-Go traveling and family peace

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First Friday

AO: cruelhall
Q: Accounts Receivable
PAX: Accounts Receivable, Donkey Hammer, Esposa, Mistah Mistah, Pedialyte, Works for a Guy, Young and Restless, @hayes
FNGs: None
COUNT: 8
CONDITIONS: clear / 38

WARMUP:
Side straddle hops, yoga stretches, sumo squats,
Imperial Walkers, Michael Phelps

THE THANG:
Mosy around school and grab coupons.
Head to Winston (church next door) for 11’s.
Kettle bells swings with block at bottom
Burpees at top
Leaders plank for the six

Return coupons and grab some bar for corncob rows.
4 sets of 10 reps

Back to parking lot for sprints.
6 sprints with 5 atomic merkins in between

Circle up for Mary and perform round robin core exercises until time.

MOLESKINE:

ANNOUNCEMENTS:

COT:
Prayers for transitions back into work and school.

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25 Days of Christmas 2024

AO: detention
Q: Movin On Up
PAX: Deep State, Pedialyte, Mistah Mistah, EZ-Go, Pound Puppy
FNGs: None
COUNT: 6
CONDITIONS:
– Pure Christmas Joy with the tunes to match

WARMUP:

– 20 SSH
– Willy Mays Haze
– Right over Left
– Left over Right
– Quick warmup mozy

THE THANG:

Thang
– 1 is 1 for everything and adds as you go
– Under pavilion so change the sprint. Add each one
– SSH for the 6

25 Days of Christmas:

1 Sprint
2 body builders
3 diamond mercans
4 jump squats
5 jlos
6 big boys
7 burpees
8 WWIs
9 star jumps
10 Mike Tyson’s
11 mercans
12 American hammers
13 heel touches
14 lunges
15 dry docks
16 side squats
17 hill Billy’s
18 high knees
19 Alabama prom dates
20 air press
21 lbcs
22 mountain climbers
23 calf raises
24 imperial walkers
25 shoulder taps

– SSH for 6

ANNOUNCEMENTS:
– Lean Pax starting January!

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Cruel Work

AO: cruelhall
Q: Cowboy
PAX: Donkey Hammer, Young and Restless, Accounts Receivable, Mistah Mistah, EZ-Go, Matador, PoundPuppy
FNGs: None
COUNT: 8
CONDITIONS: Crisp and Cold or was it Hot and steamy. Can’t remember

WARMUP: SSH, GM, WMH, Downward Dog – Calf Stretch
Burpee Buy-in – 11
Mosey to the Pavilion behind school
THE THANG:
4 Corners, 4 Stations, 4 Groups. Each group at a sifferent station. Do the exercise, hold for the six. All travel at the same time
Round 1 Reps = 10 Travel = Crab Walk
Burpee Buy-in – 10
Station 1 = Side Step Squat 2is1
Station 2 =Git Ups
Station 3 = Tuck Jumps
Station 4 = Iron Mikes

Round 2 Reps = 9 Travel = Bear Crawl
Burpee Buy-in – 9
Station 1 = Bowing Merkins
Station 2 = Bowing merkins
Station 3 = Elbow to Knee – Suzanne Somers Style
Station 4 = High Low Plank

Round 3 Reps = 8 Travel = Duck Walk
Burpee Buy-in – 8
Do Round 1 & Round 2 Exercises plus these
Station 1 = Single Leg Squat
Station 2 = Git Ups
Station 3 = Tuck Jumps
Station 4 = Iron Mikes
Burpee Buyin 7
Burpee Buyin 6
Mosey Back to Star Deck via Indigenous Peoples Run + Burpee
Burpee Buyin 5
Burpee Buyin 4

Mary and Time

ANNOUNCEMENTS: – Turkey Trot 11/28, BrewsDay Dec 3