Tag: Michelin Man

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How bad we need each other

AO: thestronghold
Q: greyalbum
PAX: Chunks, Michelin Man, Ball Box, Skeet, Red Skull, Decaf, Sunshine, Right Said, Dan and Dave, Shocker (Mark Holmes), Ringworm, Phelps, Red Shark, Cool Cucumber, Peach Fuzz, and many more. (I thought I was filming, but failed to press record), @ThunderDuck
FNGs: 1 @ThunderDuck
COUNT: More than listed here
CONDITIONS: Honeycrisp Apple

WARMUP:

Mosey up to the stop sign and back
SSH
Seal claps
Imperial walkers
Good mornings
Little baby arm circles
World’s greatest stretch

Mosey to grab coupons and head to basketball court

THE THANG:

PAX circled up and counted off into 1s and 2s. Each team was stationed along their respective side of the court with coupons in hand.

The event was a race against the other team to finish. Each man was to complete a set of 4 exercises and then help anyone else on their team complete reps before planking and waiting as a team when done. Each round carried increasing difficulty as well as increasing points as reward.

ROUND 1 (worth 1 point):

20 overhead press w/ coupon
20 squat w/ coupon
10 Burpees

Round 2 (worth 2 points):

20 overhead press w/ coupon
20 squat w/ coupon
15 Burpees

ROUND 3 (worth 3 points):

20 overhead press w/ coupon
20 squat w/ coupon
20 Burpees

ROUND 4 (worth 4 points):

50 Little baby crunches
50 Mountain climbers (2 is 1)
25 Burpees

ROUND 5 (worth 10 points to keep it exciting bc Team 1 was leading 9-1):

20 overhead press w/ coupon
20 squat w/ coupon
30 Burpees

Mosey to return coupons and circle up in parking lot for MARY. We won’t kiss and tell here to reveal the winner. You had to be there.

MARY:

Merkins
SSH
Diamond merkins
SSH
Imperial walkers
Prom dates
Homer & Marge
Monkey humpers
Plank and hold merkins

ANNOUNCEMENTS: See #-f3-nashville-general

COT:

4:13 HIM asked for renewed focus and determination to stay the course
Family
Health
Relationships

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BurpeeClock-Alypse

AO: greenmachine
Q: Natural Ice
PAX: Esposa, Rocket Mortgage, moneyshot, Betty Ford, Cowboy, Grape, Michelin Man, Focker, NFT, Black Lung
FNGs: None
COUNT: 11
CONDITIONS: Nigh Perfect

MUSIC Toto’s fourth studio album released in March of 1982 was played cover to cover.

WARMUP: SSH, Arm Circles, Squats, Willy Mays

THE THANG: Burpee-A-Clock-Alypse
5 Burpees every minute on the minute with a variety of “resting” exercises in between each set. Pax ran over 1 mile, lunged a good distance, and got in a sneaky amount of mary.

ANNOUNCEMENTS: Octoburpee in full force

COT:Prayers were lifted for @Monsterbiscuit and the new 2.0, @MichelinMans current case, and YHC’s company going through lay offs and restructure.

Thank you again for the opportunity to lead!

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Runnin’ and Burpin’ AGAIN!

AO: cruelhall
Q: Michelin Man
PAX: Toothless, Pedialyte, Michelin Man, Accounts Receivable, The Arch, Black Widow, Donkey Hammer,, Bonsai
FNGs: 1 Bonsai
COUNT: 9
CONDITIONS: Prime. Misting rain.

WARMUP: Nah.

THE THANG: Double Indian Running Burpee Apocalypse. Last Man to the Front Run for 40 minutes with ascending and descending sets of burpees every time we got back to a starting spot. Sets went 1, 3, 5, 7, 9, 10, 8, 6, 4, 2, 1, 3, 5, 7, 9, 10, 8, 6, 4, 2. Total burpee count = 110/a double burpee apocalypse.

MARY: #cruelhall is in too good of shape. We finished with 5 minutes to spare so we hit 4 or 5 all out parking lot sprints to finish.

ANNOUNCEMENTS: Many. Check f3nashville.com/calendar/ for all of them.

COT: Many items lifted up. YHC noted that he is often not giving the best of himself to his wife and kids. Many Pax chimed in with similar feelings. Let’s take the action to prioritize our faith and family this week.

Welcome Bonsai.

MM out.

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Runnin’ and Burpin’

AO: titan
Q: Michelin Man
PAX: DintyMoore, Right Said, Chunks, Natural Ice, Spinal Tap, Tim the Toolman, Michelin Man, Blue Mule, Pep, Firefox, Preacher Man, Bad Boy, Solo Cup, SalPal, Bham DR Pax, Charlotte DR Pax
FNGs: None
COUNT: 17
CONDITIONS: Still too hot

WARMUP: YHC was two minutes late so we went right into it!

THE THANG: Easy. Last man to the front run around the great lawn. Burpee apocalypse along the way at opposite corners. When we finished the burpee apocalypse we split into two groups and did the same thing again.

MARY: 4 burpees to get YHC to 100.

ANNOUNCEMENTS: Many announcements. Check f3nashville.com/calendar/ for details.

COT: Its my birthday! Also, I’m grateful for all of you.

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Bill of Rights

AO: westeros
Q: Grape
PAX: Chunks, Tim the Toolman, Red Skull, DintyMoore, Sherlock, Michelin Man, Natural Ice, CubCadet, Hayes Carll – Solo Cup, Pep, Black Lung, bluemule, Salpal, Vector, Samoa, Purple Haze, Just Work Out
FNGs: 2 Purple Haze, Just Work Out
COUNT: 18
THEME: The bill of rights was passed in congress 234 years ago, so we celebrated some of our rights and freedoms with an Americana playlist and an American BD

CONDITIONS: just right

WARMUP: long mosey (saw some nice houses) and some shoulder warmup

THE THANG: Right to assemble: Dora 234 (234 years ago)
234 squats
234 LBC’s
234 Jane fonda’s (117 each side)

Right to bear arms: ring of fire merkins, if out then hold high plank/squat/SSH

Mosey to bottom of hill

Right to a speedy trial: sprints on the hill

Mosey to startex

5MoM

ANNOUNCEMENTS: Octoburpee is almost here

COT: prayers for Purple Haze’s partner
Prayers for @salpal boss
Prayers for guys who haven’t come around in awhile

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More Dudes = More Running

AO: handsomizer
Q: Michelin Man
PAX: Cuban Missile, Freakonomics, Detective Pikachu, Spinal Tap, Natural Ice, Michelin Man, slumlord, Rocket Mortgage, Blue Mule, Special Bike, Southern Nugget
FNGs: 1 Southern Nugget
COUNT: 11
CONDITIONS: FALL!

WARMUP: n/a (come warmed up)

THE THANG: simple. We did two indigenous people running burpee apocalypses back to back around GEODIS Park. I think we did 5 or 6 times around. 3.2 miles run. 111 burpees.

MARY: n/a

ANNOUNCEMENTS: Get your F3 gear. Check slack.

COT:

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Hold It – F3 Nashville 9 year Anniversary

AO: titan
Q: DintyMoore
PAX: Right Said, CubCadet, EZ-Go, Michelin Man, Cowboy, Vector, PegLeg, DintyMoore, Supernova, t-cell, Betty Ford, Toothless, Salpal, Crawlspace, bluemule, princessaurora, Peg Leg, McAfee, Black Lung, Natural Ice, Freakonomics, greyalbum, Chunks, Tim the Toolman, Popper (Alpha), Truffle , Bocephus
FNGs: 1 Bocephus
COUNT: 26
CONDITIONS: 🤩

WARMUP:
Mosey to the field
In the field w/ Arms out
High Knees – 9 yards
Butt Kickers – 9 yards
Super Mario’s – 9 yards
Willy Mays Hays – 9 OYO
Good Mornings – 9 OYO

THE THANG:
Hold It! AMRAP – as many rounds as possible
Divide up in 6 groups, about 4-6 people per group. 

There are five stations that are AMRAPs with a twist. One person in each team has to hold an exercise for as long as they can while the other 3 people are working the AMRAP. When person 1 can no longer hold the exercise, everyone completes 3 burpees. Then a new group member starts the holding exercise.

The 6th station is the time keeper, run for 6 minutes. Quickly, rotate stations at the end of 6 minute run.

Base of Steps
Station 1 – balance quadruped position (all fours with knees slightly off the ground. Good alignment required!
3 burpees at switch
1. 9 diamond merkins
2. 9 merkin to side plank
3. 9 mountain climbers (R+L=1)
4. 9 tricep dips

Facing First Bank
Station 2 – hold a decline plank, 3 burpees at switch
1. 9 swings w coupon
2. 9 squats w coupon
3. 9 around the world w coupon
4. 9 OHP w coupon

Open Field
Station 3 – hold a low plank, 3 burpees at switch
1. 9 big boy sit-ups
2. 9 vector ups
3. 9 freddy mercuries (R+L=1)
4. 9 American Hammers (R+L=1)

Landing
Station 4 – hollow body hold, 3 burpees at each switch
1. 9 iron mikes (R+L=1)
2. 9 Bonnie Blairs (R+L=1)
3. 9 broad jumps
4. 9 star jumps

Inside the Circle
Station 5 – hold a Coupon in a front lateral raise, 3 burpees at switch
1. 9 pogo jumps
2. 9 seated vertical jumps
3. 9 super Mario’s
4. 9 approach jumps

Station 6 – run 6 minutes
1. Run the loop and complete as many laps as possible in the time limit. Keep track of groups total laps

Rotate when runners return after 6 minutes.
keep track of the number of switches or burpees each group completes.

Scoring –
Subtract total number of burpees from total laps

MARY: No Time

ANNOUNCEMENTS:

COT: Thankful for the opportunity to meet together and share in the celebration of this community that is so much more than a workout group.