AO: 2ndf
Q: morning stār
PAX: FLO, Sooie, Ex-Pat, JM (yet to be named)
FNGs: 1 JM (yet to be named)
COUNT: 4
CONDITIONS: lovely
Q: morning stār
PAX: FLO, Sooie, Ex-Pat, JM (yet to be named)
FNGs: 1 JM (yet to be named)
COUNT: 4
CONDITIONS: lovely
WARMUP: we all arrived at different times, but it worked out just fine.
THE THANG: 45 min work sessions and 5 min walks. Weighted Carrie’s on some of the walks.
Had a Cindy (35lb), 30lb kb and 15lb kb
Lunch at Hans Deli with awesome conversation.
MOLESKIN:
– this is the next best thing since soaked, slow cooked oatmeal (I don’t eat sliced bread)
ANNOUNCEMENTS: planning to do it same place and time next wed.