AO: bomber
Q: Grape
PAX: CubCadet, Focker, SalPal, Pep, Vector, Papa Bear, Sherlock, DintyMoore, Wet Wipes, Hedwig, Breadsticks, Humble Brag (DR- STL)
FNGs: None
COUNT: 13
CONDITIONS: sweaty
Q: Grape
PAX: CubCadet, Focker, SalPal, Pep, Vector, Papa Bear, Sherlock, DintyMoore, Wet Wipes, Hedwig, Breadsticks, Humble Brag (DR- STL)
FNGs: None
COUNT: 13
CONDITIONS: sweaty
WARMUP: SSH, LBAC F, LBAC R, and then more SSH as Focker arrived late
THE THANG: Ran around McCabe and made various stops to complete sets of 5 burpees, 10 Merkins, and 15 squats until we had run 2 miles and done 100/200/300
Subbed pull ups for burpees on a couple of sets
Threw in some lunges at one point
Lots more SSH as well
ANNOUNCEMENTS: 2.0 workout on 6/8 at 9am at Green Hills Park
COT: seemed like a lot of people were/are going through some kind of loss or transition. Prayers for the HIM
:grapes: