Tag: Fortran

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Stages of Labor

AO: cruelhall
Q: Focker
PAX: EZ-Go, Fortran, Young and Restless, Pedialyte, Uncle Jerry, Donkey Hammer, Pound Puppy
FNGs: None
COUNT: 8

WARMUP: stretching to loosen our pelvis

THE THANG: in light of the impending birth of my second son, we wanted to experience what childbirth is like for our wives

Early labor
Dilation 0-6cm
1,2,3,4,5,6 8-count bodybuilders
“Alternate between resting and working to get labor going”
Contractions 5-30 min between each.
5 merkins, 5 prisoner squats, 10, 15, 20, 25, 30. Run between sets to rest

Active labor
“actively work through labor with your birthing team”
Dilation 6-8 cm
Every PAX takes turns doing 6,7,8 pull ups. PAX waiting are doing lt dans—>monkey humpers—>Alabama prom dates to “relax” between “contractions”

Transition
“Burpee coping method”
Contractions Every 2 minutes for 60-90 sec
Dilation 8-10 cm
8 burpees in 60 sec
9 burpees in 60 sec
10 burpees in 60 sec
1 minute low plank rest
8 burpees in 60 sec
9 burpees in 60 sec
10 burpees in 60 sec

Pushing stage!
“Keep breathing and work with your body, not against it”
Dilated 10 cm
10 parking lot sprints

Placenta delivery (the forgotten child)
10 burpees

MOLESKINE: I think we can all say to the mother’s of our children that we now know exactly what they went through. Lots of great mumblechatter and birth stories shared. This may have been my Sistine Chapel of workouts in terms on intentionality

ANNOUNCEMENTS: please see Slack for full breakdown

COT: prayers for Pound Puppies’ wife as she recovers from surgery. Young and Restless and his earnest desire for children (love the vulnerability in sharing something like that so thank you man)

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CruelHall gets Handsome!

AO: cruelhall
Q: Freakonomics
PAX: Donkey Hammer, EZ-Go, Pedialyte, Matador, Mistah Mistah, Works for a Guy, Old Maid, Natural Ice, Spinal Tap, Cuban Missile, Freakonomics, Fortran
FNGs: None
COUNT: 12
CONDITIONS: dark and cool

WARMUP: SSH, Low and Slow Squats and Merkins, Little Baby Arm Circles, Willie Mays Hays and Good Mornings

THE THANG:
Handsomizer men on one line, CruelHall men on the other. Run to the center, 10 reps 2-man clap pushups. lunge back. Repeat 5 times for 50 push up reps total.

Start with 12 reps each of five exercises. Bicep curl (coupon), overhead press (coupon), overhead tricep extension (coupon), rows or pull-ups, squats (2 count). Run around the covered area, repeat with 11 reps. Run, repeat with 10, etc. Your Q got down to 7 reps.

Six minutes of Mary – somehow the most low-ab exercises I’ve ever done.

ANNOUNCEMENTS:
Nashville Chili Cookoff is coming up. Check 2ndf and with Natural Ice for details.
COT:
Old Maid family sickness and stress for mrs.
Pedialyte’s sister is expecting her second child at any moment!

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Return to Cruel Hall

AO: cruelhall
Q: ccr
PAX: Pedialyte, EZ-Go, Donkey Hammer, Works for a Guy, ccr, Fortran, Young and Restless, Mistah Mistah, Topanga
FNGs: None
COUNT: 10
CONDITIONS: I perfect fall morning with a very light sprinkle on the drive in

WARMUP: As predicted by Donkey Hammer, we started slow. Some SSH, leg stretches, arm circles and a quick yoga flow….all set to the legendary Careless Whisper.

THE THANG: An oldie, but a goodie. We performed three full rounds of ULTAS. Four sets of each exercise…Upper Body, Lower Body, Total Body, Abs and Sprints. Ended with the ever efficient 30 seconds of flutter kicks before time was up.

MOLESKINE: awesome being back out with you gentlemen after a summer hiatus. Appreciate Donkey Hammer dragging me out. Playlist theme was live shows the family went to this summer with one exception…. careless whisper…because George Michael is dead. Pedialyte wins the award for not knowing a single song on the playlist! I will post the playlist for those that requested and want to gain some street cred

ANNOUNCEMENTS: 10 year Anniversary convergence tomorrow am at Stonewall (Sevier Park). 6-7am. Come out and celebrate a decade of greatness.

COT: We prayed for the pets in Springfield, OH and for open-mindedness and respect during the upcoming sprint toward the election. Whatever way you lean, get out there and vote!!

Cheers,
CCR