AO: the-knoll
Q: Pebbles
PAX: Pitmaster, Sooie, AAA, Ex-Pat, Lady Liberty, El Capitan, morning stār, Bumblebee, Eagle
FNGs: None
COUNT: 10
CONDITIONS: cool
Q: Pebbles
PAX: Pitmaster, Sooie, AAA, Ex-Pat, Lady Liberty, El Capitan, morning stār, Bumblebee, Eagle
FNGs: None
COUNT: 10
CONDITIONS: cool
WARMUP:
Inch worms
Motivators
Bacs
Bac Bacs
Slow Merkins
Slow Squats
Stretch oyo
Burpee Apocalypse!!!
THE THANG:
Deck of Cards
Clubs- Burpees
Diamonds – Carolina Dry Docks
Spades – Iron Mikes
Hearts – WWIs
5 min of Mary
MOLESKINE: Fortitude – courage and tenacity. Getting out of bed early, doing something hard, etc. are all habits that are developed one small step at a time.
The world record for burpees in one hour is 1,027. Today as a group we did 1,120 burpees.
Honored to continue to grow in fortitude with all F3 brothers. Together we can do big things.
ANNOUNCEMENTS: Check slack
COT: Prayed in thanksgiving