Tag: Dpole?

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Valentines Shuffle

AO: thestronghold
Q: DintyMoore
PAX: Mullet, Barney, Dan and Dave, Young and Restless, Decaf, Chyna, Skeet, Red Skull, toga, Yessir, BigRig, Toots, Toadstool, Airball, DPole, JackieMoon, Square Root
FNGs: None
COUNT: 17
CONDITIONS: Brisk and Wet

WARMUP: SSHs, Willy Mays, Good Mornings, Slow and Low Merkins

THE THANG:
Mosey to front 🅿️

Partner 1 – hold plank for partner when done
10 Burpees
20 Iron Mikes
30 Merkins
40 Lunges
50 Mountain Climbers

Partner 2
Run across 🅿️ and Bernie back

Once everyone completes all five sets then mosey to baseball diamond

Break into four groups at each base.
10 Merkins and 10 SSHs before Bear Crawl to next base.
Repeat at each base until one full circuit.

Mosey to Back Hill
Partner 1
Low Plank Hold
Ohio Prom Dates
V-Ups
Elevated Leg Holds

Partner 2 sprint down and bear crawl back up

Mosey back to Start ⭕️ for 4:13 Selected Mary

MOLESKINE: One week left in this class, stay strong, encourage each other, take ownership of your opportunity.

ANNOUNCEMENTS:
No BrewRuck on 2/15 :rain_cloud:

COT:
It was a pleasure to lead and encourage the men of 4:13. Thanks for having me.

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Cluster

AO: thestronghold
Q: tampalibra
PAX: Chunks, sooner, Oatmeal, Ginger, Red Skull, Skeet, Decaf, Shocker (Mark Holmes), toga, Ponzi, Pole Dancer, Young and Restless, Dan Tanna, Pearl (Jonathan Halter), DintyMoore, Crawlspace, Right Said, Hair Band, Mullet, Wedding Singer, Minnie Pearl, Catfish, Chyna, Whoopi, Escort, jackie moon, Toadstool (aka Princess Peach aka formerly PlayStation), Tail and Mane, Barney, Dpole?, Yes Chef, SaxMan, BigRig, Air Ball, Toots, Square Root, Wolverine
FNGs: None
COUNT: 38
CONDITIONS: Perf

WARMUP:
50 SSH, 10 Merkins, 25 Flutters, 10 WMH, 10 GM’s

THE THANG:
First, YHC quickly realized there was not enough blocks for what was planned. I don’t feel like I pivoted very well tbh, that’s on me for not having a backup plan in place.

Here is what was rx’d:
– 15 Burpee Block jump overs, 50 Hand-release Merkins, 200m run
– 14 Burpee Block jump overs, 50 Goblet Squats, 200m run
– 13 Burpee Block jump overs, 50 We’re not worthy’s, 200m run
– 12 Burpee Block jump overs, 50 Hand-release Merkins, 200m run
– 11 Burpee Block jump overs, 50 Goblet Squats, 200m run
– 10 Burpee Block jump overs, 50 We’re not worthy’s, 200m run
– 9 Burpee Block jump overs, 50 Hand-release Merkins, 200m run
– 8 Burpee Block jump overs, 50 Goblet Squats, 200m run
– 7 Burpee Block jump overs, 50 We’re not worthy’s, 200m run
– 6 Burpee Block jump overs, 50 Hand-release Merkins, 200m run
– 5 Burpee Block jump overs, 50 Goblet Squats, 200m run
– 4 Burpee Block jump overs, 50 We’re not worthy’s, 200m run
– 3 Burpee Block jump overs, 50 Hand-release Merkins, 200m run
– 2 Burpee Block jump overs, 50 Goblet Squats, 200m run
– 1 Burpee Block jump overs, 50 We’re not worthy’s, 200m run

In reality here is what happened:
Partner up – 1 block per partner group
– 15 burpees together
– P1 does 50 HR-Merks while P2 runs, flipflop
– P1 does 50 WNW’s while P2 runs, flipflop
– 14 burpees together..etc

2-3 rounds in YHC called an audible, rallied the troops, apologized for poor planning, constructively criticized poor listening, stupid questions, and bitching from PAX, and then prescribed finishing out the burpees (apocalypse+) starting at 13. Funny enough the MC and smart-mouths stopped :man-shrugging:

MOLESKINE: Lessons learned on leadership, planning contingencies, listening, using the time someone gives you to ask questions, etc