Tag: Doggystyle

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Lessons

AO: thestronghold
Q: tampalibra
PAX: Red Skull, Ginger, Young and Restless, Grape, olanmills, Doggystyle, Decaf, Skeet, Minnie Pearl, Sunshine, Lost and Found, Goldie Locks, Yak, Prince’s Hot Chicken, D Pole, Bill Dance, Army Surplus, Tatter Tot, Woodpecker, Evil Knievel, PeachPie, Mr Krab, Neanderthal, Wookie, Iron Flush, Mittens
FNGs: None
COUNT: 27
CONDITIONS: Perfect

COT:
Let’s nail the COT first bc it was a marquee moment for YHC. This morning was a (not so) nice reminder that yeah you can feel good about yourself getting out and doing good but that doesn’t mean there are not lessons for you to learn along the way.

Here’s the short of it. One of the guys was chirping at me pretty consistently. At first I was confused and wasn’t sure who he was talking to or what nonsense he was even saying. I pushed back a little eventually and he clearly was not getting the point so I escalated a bit and I went too far. It was a calculated or intentional escalation that I felt necessary at the moment BUT I said something I did not mean to say and there is no excuse. The whole thing is on me and I own that. Period. I stopped the whole thing and publicly owned up to it, hopefully he heard my apology took it as sincere and we all move on better.

I’ve got egg on my face and to be honest it’s been wearing me out all day.

The only silver lining is hopefully everyone there saw an example of a man admitting he is wrong, owning it, and apologizing. Not something we see a lot of these days to be sure. I’m sorry I let y’all down and hope I can earn the trust and respect back.

WARMUP:
SSH x 50
Squats x 10
Fire Hydrant x 20 each side
Jack Webb – goal was to get to 10 but it was crawling so we stopped at 8. This was done together with each PAX down the line calling out the next rep number and exercise

THE THANG:
Grab a block and head to the hill

7s: Reverse burpees at the bottom, We’re Not Worthy at the top. Carry you block with you at all times.

YHC planned on a politician up the each each round, as well as a surprise speed bump, but we were already running behind.

Mosey to the basketball court

Partner-burpee-thruster-apocalypse:
P1 does 10 burpees while P2 does 10 block thrusters, switch and rinse/repeat

P1 does 9 burpees while P2 does 9 block thrusters

Goal was to get to 1 but we ran out of time and I believe only got to 5

MARY:
No Mary due to time

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Get it Right

AO: thestronghold
Q: toga
PAX: Doggystyle, bluemule, Shocker (Mark Holmes), Skeet, Young and Restless, Decaf, toga, Minnie Pearl, Red Skull, D Pole, Evel Knievel, Prince’s Hot Chicken, Dantana, Woodpecker, Wookie, Goldie Locks, Army Surplus, Yak, Frozen, Lost & Found, Sunshine, Neanderthal, Peach Pie, Tatter Tot, Iron Flush, Mittens, Mr. Krabs
FNGs: 15 Dantana, Woodpecker, Wookie, Goldie Locks, Army Surplus, Yak, Frozen, Lost & Found, Sunshine, Neanderthal, Peach Pie, Tatter Tot, Iron Flush, Mittens, Mr. Krabs
COUNT: 27
CONDITIONS: Snowy and 18 degrees

WARMUP: Mossy to the gravel pit for some basic “in cadence” warm up. It took multiple attempts for the group to meet the Qs expectations. Each failure was rewarded with a 5 burpee penalty.
SSH
Don Quixotes
Imperial Walkers
Hillbilly Walkers
Copperhead Squats
T-Ups
Scorpion Stretch

THE THANG:
Pair up F3 and 4:13 Strong – run to the block pile. Each pair grabs a block followed by a Rifle Carry to the basketball court.

PAX 1 performs an exercise with the block while PAX 2 travels to the end of the court, completes an exercise and then travels back for a switch:
– PAX 1, Overhead Press, PAX 2, Run + 10 Merkins x 3
– PAX 1, Reverse Table Top, PAX 2, Bear Crawl + 15 Squats x 3

Rifle Carry block back to block pile and circle up for Mary.

ANNOUNCEMENTS:
Great first workout in some adverse conditions. Thanks to @toga for leading and for our 10 PAX that braved the weather to welcome the new class.