Q: morning star
PAX: Chunks, Skeet, Minnie Pearl, Wolfpack, baggervance, Dan and Dave, Decaf, Shocker (Mark Holmes), Red Skull, morning star, Woodpecker, D Pole, Wookie, Goldie Locks, Army Surplus, Yak, Frozen, Lost & Found, Evel Knievel, Sunshine, Neanderthal, Peach Pie, Prince’s Hot Chicken, Tatter Tot, Iron Flush, Mittens, Mr. Krabs, Long Horn, Bill Dance(?), Dantana, Cat Man
FNGs: 1 Cat Man
COUNT: 29
CONDITIONS: high 20’s and lively
5:30 – disclaimer given … YHC asked men to raise their hands if they were willing to take personal responsibility for their own safety. Modify as necessary.
WARMUP: mosey to the light, circle up … motivator x5, lazy imperial walkers x10, hard style low slow squats x11
YHC taught PAX how to do fast and loose drills (active recovery) … dubbed “Mickey’s” or “Soviet Sprinter Shakes” … the idea is to shake the tension out of your limbs as if you were shaking water off after a shower.
THE THANG: partner up and stay in a circle. 11 seconds of jump squats, then 49 seconds of active recovery …. for 30 minutes. pairs take turns carrying coupons around the basketball counts, completing 5 supermans between the far two goals.
PAX were instructed to transition from jump squats to SSH if they experienced 1 of 2 signs: lots their power on the jump or had trouble singing along/talking between sets of squats.
It was long and monotonous and we passed our time by encouraging each other, signing along with “Lean on me” (which was on repeat). The challenge was to stay mentally engaged the whole time; powerful jump squats and constant movement during active recovery.
Mary: baby crawl, bear crawl, cat crawl, imperial walkers, skipping … all done while moving in a circle.
MOLESKIN: YHC shared the story of when my mom kicked my dad out of our apartment when I was 13. Talked about how that flipped my world upside down. I cried myself to sleep that night, lonely and afraid. Ultimately my parents got divorced and my adolescence was an experience of me being emotionally orphaned; there was not a place in my home for my heart to express itself or grow in maturity.
YHC shared how I used to avoid my past, the painful memories and even grew to despise my story.
However, as I’ve leaned to go back to those traumatic moments, bring them into the light, share them with others … I’ve found the capacity to offer grace, kindness and tenderness to parts of my heart that were frozen in time. As I practice this, I grow in resilience.
Just as we had 2 signs that we used to transition exercises during the workout we also have signs that our heart and body gifts us with: emotions. Each emotion I experience can be a doorway into my story. And if I discern it and go back with curiosity and kindness I have an opportunity to find healing and ultimately grow in maturity.
New approach to consider: we accelerate our capacity to do hard things not by gritting our teeth but by offering tenderness to our hearts.
So, go forth and do the hard internal work … do it with a guide (a trusted friend or mentor or counselor) and see your maturity advance!
YCH blessed the PAX and we ended with “Heart on 3”.
Was wonderful to finally make it out to the stronghold.
– m out!