Q: Hipster
PAX: The Bobs, Hot Route, Ultratecht, greyalbum, Brian Schneider (Chemical Brother)
FNGs: 1 Brian Schneider (Chemical Brother)
COUNT: 6
CONDITIONS: Pristine
WARMUP: Mosey down to the pond, stop for standard warm-a-rama movements
THE THANG:
Pt. 1 At the south end of Sevier Pond, each man grabs a bollard for 1 min AMRAP for each of the following, with a 1 minute mosey between each movement:
– Box Jumps
– L and R Step Ups
– L and R Split Squats
– L and R Romanian Dead Lift
– L and R Step Downs
– Box Jumps
Mosey to pavilion
Pt. 2 – Murph EMOM
Every minute, each PAX does 4 pullups, 8 merkins, 12 air squats
Repeato 4 rounds
Interlude – mosey over to and up the cave spring path, lunge up the steps, trudge up to the tennis court parking lot then playground
Pt. 3 – Mary and Finisher
Dealer’s choice Mary, with 5 burpees to finish us out thanks to some late “Name That Tune” success from the PAX.
MOLESKINE: Lots of nostalgia for the 90’s music scene, but some struggles with band names and titles at times.
ANNOUNCEMENTS: Convergences coming up 9/11 and 9/14, check slack
COT: TAPs for Neal and his crew, and everybody else going through some shit. We’re all in this together my dudes.