Tag: Accounts Receivable

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BACK on Q

AO: detention
Q: Accounts Receivable
PAX: Accounts Receivable, Deep State, Esposa, Movin On Up, Pedialyte, Young and Restless, Tinkertoy, Peabody
FNGs: None
COUNT: 8
CONDITIONS: Clear, windy, cold

WARMUP: Side-straddle hops, yoga stretches, merkins

THE THANG:
Indian run around neighborhood loop.
Grab blocks and head to playground

5 rounds of:
26 Overhead press
30 sec dead-hang
10 corncob rows
20 4 count merkins
Run the hill

MARY:
Round Robbin core exercises for 5 min

MOLESKINE:
Prayer for health for fam members
Prayer for our marriages
Prayer for guidance as we head into 2026

Strength and honor

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12 Days of Christmas

AO: detention
Q: Focker
PAX: Deep State, Esposa, Topanga (Scott), Accounts Receivable, Matador, Movin On Up, Pedialyte, Harry Caray, Andrew McDermott, Michael Freiburg, Kraut, Florida Man
FNGs: 1 Florida Man
COUNT: 13
CONDITIONS: cold cold cold

WARMUP: stretches, snow angels, toy soldiers, reindeer run

THE THANG:
1 curl with descending/lift the kid to bed
2 thrusters lift the trees
3 sit ups with bag
4 pull throughs/slide the box
5 squats/lift the box
6 crunchy frogs
7 overhead presses/lift the kid
8 squats
9 flutters
10 descending merkins/fill the sweater
11 lunges fill the pants
12 120 plank

Followed by 3 sprints and some gut work

MOLESKINE: FNG Paul getting out after Butterball Crawl. Excellent job Pedialyte and EZ-Go on the connection!

ANNOUNCEMENTS: 51 weeks for us to brainstorm on Butterball Crawl improvements and advertising

COT: prayers for Andrew McDermott friend and Harry Caray mother.

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Emergency Q

AO: detention
Q: Donkey Hammer
PAX: Accounts Receivable, Movin On Up, Cal Worthington, Pedialyte, Esposa, Tinkertoy, Kraut, Harry Caray, Fortran, Deep State, Michael Freiburg, Focker
FNGs: None
COUNT: 13
CONDITIONS:
48 degrees, dark

WARMUP:
easy short loop, old man stretches

THE THANG:
short jog to Sir Winston Church Hill

11’s – atomic merkins at the bottom, jump squats at the top

short jog back to the start
Tabata 40 seconds on/15 seconds off- multiple rounds of Jane Fondas, SLR, imperial walkers, hillbillies, calf raises, Freddy Mercs, shoulder taps

MOLESKINE:
Thanks for letting me be the emergency Q. We made it up as we went but the energy level was high. Most animated coffeeteria I’ve seen in a while.

ANNOUNCEMENTS:
Crieve Hall Butter Ball Crawl this Thursday. Run starts at 7am. Coffee and pancakes after. Bring the whole family. EZ-Go sent out a sign up for planning purposes. $5 donation encouraged. We will also meet up Wednesday night for prerun planning and putting out signs. I’ll send out a time when I know it.

COT:
Thinking about Deep State ‘s aunt and Dale Clay.

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5:40 free men’s workout

AO: cruelhall
Q: Works for a Guy
PAX: Accounts Receivable, Matador, Esposa, Harry Caray, Pedialyte, EZ-Go, Tinkertoy, Works for a Guy, I am missing someone. Who am I missing??? I was a bit discombobulated with the late wake up.
FNGs: None
COUNT: 9
CONDITIONS: brisk but not cold

WARMUP: I don’t know. I wasn’t there

THE THANG: yo boy woke up at 5:33 so that was awkward

But anyway I pulled up at 5:40:

Get block

11s with dips and burpees – farmers carry in between

20 each

curls
Overhead press
Squats
block pick ups

Run – 5 pullups

Tricep extensions
Rows
calf raises each leg
WWIs

Run – 10 pullups

Repeat once

Time

ANNOUNCEMENTS: turkey day at the Hall. 7am. EZ-Go has way too many pancakes for it.

COT: continue to pray for Dale Clay and family

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123 Burpee

AO: detention
Q: Esposa
PAX: Uncle Jerry, Pedialyte, Focker, Grape, Donkey Hammer, Andrew McDermott, Harry Caray, Young and Restless, Accounts Receivable, Matador, Fortran, EZ-Go, Topanga (Scott)
FNGs: None
COUNT: 14
CONDITIONS: very crisp

WARMUP: Broga followed by burpee Apocalypse

THE THANG: Deck of Cards
:clubs: lung 2=1
:hearts: Arods= j-low with a pickle pounder
:diamonds:Superman’s
:spades: Merkins
Aces. 11 burpees plus the work out

MOLESKINE: get it

ANNOUNCEMENTS: 2.0 work out, Crieve Hall Butter Ball Crawl

COT: Prayer

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Tour de Crieve Hills

AO: cruelhall
Q: Focker
PAX: Esposa, Accounts Receivable, Pedialyte, Pepsi, Tinkertoy, Donkey Hammer, Finger Dust, EZ-Go, Harry Caray, Fortran
FNGs: None
COUNT: 11
CONDITIONS: some would say perfect. Finger Dust would say a tad chilly

WARMUP: various active stuff (high knees and the sort)

THE THANG:
-indigenous people run to bottom of Cochran. Catch-me-if-you-can with partner going backward up hill while other partner does squats and WW1 then sprints to catch up
-mosey to grassy hill in ag center
-10 squats—>sprint up—>20 ww1–>back down
-10 merkins, 10 squats—>sprint—>20 heel lifts
-10 merkins, 10 squats, 10 monkey humpers—>20 crunchy frogs
-10 merkins, 10 squats, 10 monkey humpers, 10 dry socks—>sprint—> 20 Ww1
-indigenous people run back to start
-sprints and jogs of various %
-2 minute low plank

MOLESKINE: thank you men for entertaining me with the long journey today. Covered almost a 5K. LOL, lots of love

ANNOUNCEMENTS: octoburpee , f3dads , and come out for F3 After Dark

COT: step back and assess where you’re at. Complacent? Make a change

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Upper and Lower

AO: detention
Q: Focker
PAX: Esposa, Matador, Accounts Receivable, Mistah Mistah, Pepsi, Tinkertoy, Fortran, Movin On Up, Pedialyte, Uncle Jerry, Andrew McDermott, Finger Dust, Kraut, Harry Caray
FNGs: None
COUNT: 15
CONDITIONS: start with your hoodie, take off within five minutes

WARMUP: dynamic stretching

THE THANG: upper body first
12 rounds of “pump you ups” AKA
1 minute of:
5 pull ups
10 hand release merkins
15 dry docks

Mosey to bus hill for lower body
10 jump squats
15 lunges (single count)
20 Alabama prom dates
Run up hill
10 feet together squats
15 monkey humpers
20 hip flexor pumps
Bernie hill
10 star jumps
15 Smurf jacks
20 frog pumps
Sprint 100%
Repeat one more time

Mosey to start for my choice of gut work

MOLESKINE: good upper body pump today. Gonna be lots of men walking sideways through doors. Booty cheeks and quads definitely gonna be sore.

ANNOUNCEMENTS: too many to mention! Check Slack you dummies

COT: thankful for Topanga (Scott) and his example. Prayers for his mom in this time. Andrew McDermott’s sister upcoming surgery. Shoutout to Mistah Mistah on the new addition tomorrow!
Thankful for my wife who continues to be gracious and patient with me as we celebrate 7 years today.

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Call your mom it’s an EMOM

AO: cruelhall
Q: Tinkertoy
PAX: Donkey Hammer, Esposa, Accounts Receivable, Pedialyte, EZ-Go, Mistah Mistah, Belly up, Pound Puppy, Crab Cakes, Super Soaker, Peabody
FNGs: None
COUNT: 12
CONDITIONS: 80* Swamp Land

WARMUP: D Dog, U Dog, WMH, SSH, GMs, Arm Circles, Phelps, Mosey to grab coupon

THE THANG:
6 sets of 5 rounds (31min)
Down and back to start every round.
3 burpee buy in first round of each set.
1st round sets your target for remaining 4.
Stop at 10sec mark for rest each round if you don’t finish the round.

– Thruster with coupon
– Air squat
– Dry dock
– Sitting shoulder press with coupon
– Merkin
– WW1 with coupon

Keep up with number of rounds you miss your target.
Highest number of rounds missed group does that number of burpees.

5 SSHs / 10sec rest on repeat until all in

MOLESKINE: V-Q got spicy :hot_pepper:

ANNOUNCEMENTS: Overnight run challenge coming up. Sounds like a grat tim.

COT: Pound Puppy’s daughter. Belly Up’s mother. Esposa’s Mexico trip.

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Get the Led Out

AO: detention
Q: Donkey Hammer
PAX: Uncle Jerry, EZ-Go, Accounts Receivable, Deep State, Esposa, Focker, Michael Freiburg, Movin On Up, Tinkertoy, Topanga
FNGs: None
COUNT: 11
CONDITIONS: 65, moderate humidity

WARMUP:
1st warmup – ssh, wmh, gm
2nd warm up – walking imperial walkers, walking hillbillies, side shuffle left, side shuffle right, easy jog
3rd warmup – broga including down dog to up fog, cat/cow, squat rotations, runners stretch with a twist, prone snow angels, prone scorpions, Earl Fondas, SLR

THE THANG:
Bus hill: 10 jump squats and 20 APD top, jog to bottom, alligator merkins uphill halfway, then 20 lunges, then jog to top x 4 rounds

Playground: rounds of 5 bubkas, 10 v-ups, 20 J. Lo’s. till finish

MOLESKINE:
Contentment. May we strive to find it.

Deep State states friend, Daniel.

ANNOUNCEMENTS:
Major announcement coming to cruelhall this Friday.

Heads up for a July 4 convergence at handsomizer.

Thanks for the chance to lead and sweat with you guys today.

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Slightly Stupid

AO: cruelhall
Q: Movin On Up
PAX: Mistah Mistah, Donkey Hammer, Accounts Receivable, EZ-Go, Focker, Esposa, Young and Restless, Pepsi, Pedialyte, Matador, Pound Puppy, Hit & Run
FNGs: 1 Hit & Run
COUNT: 13
CONDITIONS: Moist

WARMUP:

20 SSH
10 Imperial walkers
10 Hill Billy’s
willy mays
Indian run

THE THANG:

– Atomic Merkin/Drydock apocalypse together

– Playground partners:

1 runs down hill, bear crawls up to weed
2 swerkins

1 runs down hill, bear crawls up to weed
2 WFAGs

1 runs down hill, bear crawls up to weed
2 dips

1 runs down hill, bear crawls up to weed
2 low row on bars

SSH for 6, don’t stop moving

10 Burpee/pullup

ANNOUNCEMENTS:

4:13 Struggle is coming up in June for those interested

COT:

Thanks for letting me lead this morning and way to get after it. I feel like I could run through a wall right now! :facepunch: