Q: Half Lyfe
PAX: El Capitan, Lady Liberty, Malibu, morning stār, Pebbles, Stubs, 2 2.0 Iowa, Samwise?
FNGs: None
COUNT: 9
CONDITIONS: Frosty 14 degs.
WARMUP: SSH, BAC, BBAC, High Knees, Good Mornings, WMH’s, mosey to get coupons.
THE THANG: Tribute Sooie with modified exercise challenge. Instead of planks did Cinder block arm extension in front hold until your not able to. Run to tree line and back. First person out (me) did jumping lunges. Did 2 rounds then started various exercises some with and some without cinder block. Push Ups alternating which hand is on block, bent over row, overhead thrusters with block, shoulder press, pull ups, curl/press/tricep, extension, on back leg press towards sky, mosey to concrete bench. Did steps ups with block, box jumps and dips with block on legs. Back to playground. Did some agility with block. Jump over side to side for 30sec, then side to side step ups for 30sec. Ended with more push ups and modified mountain climbers for some abs. Mosey back to return coupons.
MOLESKINE: Getting outside comfort zone. Applies to many areas of life, work, relationships, kids, F3, etc. Good to have routine, but also good to mix it up. Don’t get stuck!
ANNOUNCEMENTS: Bellevue ADA Playground Equip meeting tonight. Reach out Stubs for details. LeanPax on going. Pitmaster VQ tmrw at Pain Train.
COT: Prayers for those battling and impacted by Cali wild fires, Stubs friend who had a stroke, and Mental health.