Q: SalPal
PAX: Pep, Goose, Black Lung, Half Lyfe, Wolfpack, Young and Restless, Tim the Toolman, CubCadet, Papa Bear, Sherlock, Crawlspace, Slim Jim, Wonderpickle
FNGs: None
COUNT: 14
CONDITIONS: Acceptable
WARMUP: Mosey around the Parthenon + coupon pickup.
THE THANG: 11’s at the hill. Start with 10 squat thrusters at the bottom, 1 offset block merkin (each side 1/2) at the top. Mosey back and forth until you were at 10 on the top. Those without blocks did screamin’ eagles + bodybuilders + backwards mosey.
Returned the coupons, SSH and burpees to finish.
MOLESKINE: Hey PepGPT, come up with a meaningful insight into the nature of masculinity summarized from the conversations we had this morning during our workout.
Sure! I’d be happy to summarize some of the conversations that you had while working out this morning!
Everyone seemed to find the work challenging, and people decided to partner up to carry the load while making authentic human connections. The takeaway is that men can meaningfully accomplish more working together than alone.
ANNOUNCEMENTS:
– Night Moves tomorrow
– Spring Fling April 6th
COT:
– Prayers for healing and perseverence in sickness.
Always an honor to lead. Stay Salty Nashville.