WARMUP:
20 x Side Straddle hops to salute the shovel flag
Mosey to field
At goal line, to 10 yd line and back:
– A-skips
– B-skips
– Karaoke
– Low shuffle
– High knees
– Butt kickers
– Sneaky gorillas
THE THANG: Offensive Drives :football:
Three rounds of full-field travel, broken up every 10yds for a first down reset (exercise) that adds up as you go
Drive 1
Travel mode: Broad jumps
Every odd first digit = dry docks starting with 10
Every even first digit = merkins starting with 10
e.g. 10yd = 10 dd’s, 20yd = 10 merks, 30yd = 15dd’s, 40 yd = 15 merks, etc
5 perfect burpees after the six gets in
Drive 2
Travel mode: Lunges
First 50 yds = happy crunchy frogs (e.g. 10yd = 10, 20yd = 15, etc)
Next 50 yds = WWI’s (e.g. opp 40yd = 10, opp 30yd = 15, etc)
5 perfect burpees after the six gets in
Drive 3
Travel mode: Bear crawl
First 50 yds = supermans
Next 50 yds = leg raises
5 perfect burpees after the six gets in
Salute the Fans
Stairs! Run up, across, down, across, up, etc. SSH while waiting to start, next man starts when man ahead tops the first flight. Repeato 3x, SSH for the six.
Return to Startex for a brief round of Mary & Broga.
MOLESKINE:
It was an honor to impromptQ! TBH maybe even better than being scheduled since there was no chance to spend too much time planning, which is good for me. The PAX were generally mumbly in a way that effectively made up for the lack of a speaker. Good chatter and effort by all.
ANNOUNCEMENTS: Check Slack!
COT:
Prayers for Pep’s job. Also, from YHC, I shared that it can be easy to make our problems the problems of those around us with our attitude. We can be sharp, short, or hurtful based on what we’re going through. That’s only human, but the reminder and encouragement is that we’re not promised any number of days with our people, and we should take each opportunity we’re given to appreciate what our people mean to us. Problems come and go, but the people in our lives will last longer and mean much more in the end. Think I said it better in person but that’s the gist.
As always, it was an honor to lead! Glad folks enjoyed the coffee – it was another FIL roast, which is always one of a kind! (Ethiopia, natural processed, Guji region, medium-light roast :coffee:)
SYITG next time!
— Toothless :tooth:
Playlist: 80’s karaoke, provided by Grape
Grade: A
WARMUP:
Requisite and obligatory ssh
Imperial walkers
Seal claps
Good mornings
THE THANG:
Peaches (down ranger) took first fifteen minutes
– demotivates (forgot name) – exercise of ssh broken into parts
– Bear crawl the from one sideline to the other
– burpees : 1 at first number, 2 at hash mark, 3 at middle, 4 at hash mark, 5 at second number
.
– More demotivates
– Lunge back from sideline to sideline
– instead of burpees, mericans
– More demotivates
pep time:
– rectangle: from end zone to fifty yardline across to sideline, back to end zone, then sideline to sideline
– one partner runs the rectangle while the other moves in a slower motion through the rectangle
. When the runner gets back to partner they switch.
– Slow movements:
– lunge twist
– Komodo dragon
– Reverse lunge
– Bear crawl
– 11’s at hill: mericans + ww1
– Back to startx for short Mary
ANNOUNCEMENTS:
– leanpax
– rumors have it that some have lost 20lbs already (unconfirmed
)
COT:
– grapes dad head surgery. Done yesterday but dad is still unconscious (expected)
– Shy guy: new baby. Rumor has it that he doesn’t wake to do feedings (unconfirmed)
WARMUP: run a lap
THE THANG:
First reindeer game was a mile race last man up. First lap: 10 elf burpees before the chase, then 10 reindeer kicks, 3rd North pole hammers, 4th lap grinch humpers.
Then, second race: a sprint ladder, 10 sprint, 90 jog; 20 sprint, 80 jog; etc.
After sprint, 10 merkins then lunge walk until 6 joined and team jogged in reindeer formation to end zone.
Mosey back to start and big boy situps to end.
MOLESKINE: enjoyed finishing up month of partners at green machine with the guy who brought me to F3.
Thought I recorded, but alas, i didn’t, we had 17 so sorry if i missed your tag. It was dark. I did one scan through the list and this is what i came up with. You can edit and add yourself in.
ANNOUNCEMENTS:
COT:
