PAX: Megatron, Bicentennial Man, Blue Mule, RightSaid, EnFuego, Firefox, T-Cell, Princess Aurora
CONDITIONS: Brisk and, dare I say, perfect. 55 degrees.
Quick mosey through Sylvan Park.
- 20X SSH (Joined in progress by PA.)
- 10X Good Mornings
- 10X WMH
- 15X LBAC
- 15X LBAC (Reverse)
- 20X Slow-N-Low Squats
- Quick lap up the stairs, down the length of the upper parking lot and back down the hill and around to the front entrance to the community center for reference.
Time for the PAX to diffuse a bomb. Partner up for a modified DORA. Partner One runs the lap referenced above. Partner Two makes progress toward 100 of each of the following and both switch when One wraps the lap.
B-Bulgarian Split Squat
Bonus: Those who finished early got to choose-their-own-adventure until all- in.
Mosey to the baseball diamond for some “BJ Gaddour Bullshittery,” which is becoming a standard component of YHC’s Qs. Same partners. One holds a bear crawl plank, while the other advances to the base. Once there, Partner Two makes the trek, while Partner One holds the plank. Continue all the way around. Tougher than it seemed in YHC’s noggin’.
Mosey to the cars for Mary:
20X Freddy Mercurys (Mercuries?)
10X Shoulder-Tap Planks
Thanks to PA for the BOMB inspiration on the Slacker. I appreciate the mere suggestion I do dangerous things in the interest of public safety, but for the record, there’s a reason the Director hasn’t given me a gun. Someday, perhaps…
Great group out there today. Let’s keep the momentum going into the Fall.
- Stonewall at 7 Saturday at Sevier Park.
- Cold weather F3 Nashville gear is up for sale, until October 12th. Need some minimum orders to get these printed. Get you some.
Have a good weekend.