III Pillars – 04.02.19 – “Mean Hills”

Fearless Site Q, En Fuego, called out YHC on Slack. YHC responded as 4 PAX endured a hill-acious workout at III Pillars this morning.

QIC: Princess Aurora

PAX: Boone’s Farm, En Fuego, Silver Medal

THE THANG:

A quick disclaimer including confirmation of today’s intended destination was followed by a mosey to said destination and a COP at the base of that destination consisting of the following:

  • SSH x 15
  • WMH x 16
  • Imperial Walkers x 15
  • SnL Squats x 15
  • LBAC x 15
  • Seal Claps x 15

With that fluff out of the way, YHC took the PAX to the base of Mount Covenant to explain the oh-so-simple workout. PAX were instructed to run up the hill 15 times individually 30 times as a group.  Should PAX require a running break, they could perform Merkins, Flutter Kicks, or SSH as rest.

A few if not all took at least one Merk break to give the legs a chance to remove some lactic acid, but the hill never ceased to do its share of the work. As PAX finished up their 7th trip, all waited to do one last trip together (2 rep bonus!) with the added fun of a ~50-yard Bernie Sanders about two-thirds of the way up.

Mosey back to SPCA for 60 rep Ring of Fire with both Merkins and Squats followed by Mary:

  • Shoulder Taps x 20
  • Jane Fondas R/L x 20
  • Alabama Prom Dates x 20
  • Plank x 30″

COT/BOM

MOLESKINE:

It is certainly appreciated that any PAX would show up after the obvious forecast of a trip to Mount Covenant. Apparently the one set of hill suicides from the last Q have become the stuff of legend. YHC won’t always spill the beans on future Qs, but rest assured it will be revisited. Strong work out there by all.

BULLHORN:

  • April 13 – Warpath
  • May 4 – The Gauntlet
  • August 23-24 – GrowRuck Atlanta
  • En Fuego’s your 12th Man of the month, so be on the lookout for some communication from him around leadership.

Always a pleasure, gentlemen, and remember: there’s something in these hills.

PA out.

 

Dr. Orange visits Stonewall

It was a crisp 59 degrees last Saturday morning at Stonewall. There were 12 brave men, plus BaggerVance who joined after a shitastic run/ruck that left the Kroger bathroom violated.

The night before this workout,  I was researching heart rate monitoring devices,  and had a great idea for the workout I was about to Q.

The goal was to achieve max heart rate in the first 15 minutes to warm up.  Then spend 35 minutes in a cross training circuit with 6 different exercises, and finish with 10 minutes of Ab work.  This workout was inspired by scientific studies and theories from a man name Dr. Orange.  Don’t bother trying to find him on the World Wide Web.  This guys stuff can only be found at local libraries on microfilm. 

The workout went pretty much to plan, with the exception of a few fumbles that I will most certainly point out as I know some interested eyes will add comments if I don’t volunteer. 

To begin, my Q’ing skills showed a little rust. I started with the disclaimer to appease the bosses and then jumped into  “jumping jacks”….excuse me! Side straddle hops. It took me a few seconds but eventually I got my “one, two, three” on and we were off.

25 Ssh’s

13 windmills

13 baby arm circles forward and then backward

15 imperial walkers

15 hillbillies

10 count Willy Mays hayes

10 count quad stretch each side

The pack was led on a 4 minute light jog around the perimeter and thru the basketball court and back to the parking lot

We mosey over to the parking lot entrance and I begin to explain the goal of the first Dr. Orange Workout.

The goal was to achieve a solid warm up based on your personal max heart rate. Currently, my max heart rate calculated by the Doctor was 175 beats per minute.

The goal was to progressively run from Granny White down to Leland on side street increasing heart rate over a 6 minute progression. The Doctor told me that a good jog would get most people to 65-70% of max heart rate. So that’s where we began.  Each member was instructed to push themselves on each minute mark attempting to go from 75% rate up to 100% rate by the sixth minute. It was up to them to run at a pace that felt like they were progressing their heart rate up. The Jeweler was the clear alpha in this excercise. Granted, it was not a competition against others but rather  with yourself. I assume you would want to know who was the one who dominated.

We finished the warm-o-Rama and moseyed over to the covered pavilion.

Now the confusing part. The workout.  Dr. Orange had specifically told me that building muscle was essential to good health and using weights was necessary to do that. He also said it was important to keep your heart rate at a certain level to burn fat.

The goal for the workout was to complete 4 rounds of 6  stations and  to stay somewhere @ 85%  of max. Heart rate.   Each station lasted 1 minute  then we switched quickly and began the  next.

1st station – deep squat with kettle bell (preacher squat)

2nd station -forward twisting lunge with barbell held with both hands in front

3rd station – standing on toes, jump switch and do arm curl with dumbbell (Princess Aurora was confused  mentally and with his muscles on this exercise)

4 – over head press with weight while slightly squatting with back straight pressed against wood beam.

5 – picnic table dips- only do 10 during one minute. Goal was slow and deliberate movement on each one lasting 6 seconds.

6- one push up – this was to take exactly one minute. Goal was to go down as slow as possible and then back up as slow as possible. This was hard

We paired up, and approached each station with a partner and began.  PA and I started with Preacher Squats.

It was a slow and steady grunt fest and coupled with no music it was quickly a grind.  Mid way thru Dr Orange decided to throw a curve ball and sent the local trash man toting and dragging on an unfiltered Marlboro Red.  He decided to change out the trash cans in the pavilion and took his sweet time.  The smoke he exhaled began to fill our lungs and provided increased heart rates and a cool, burning sensation. . Bagger joined soon after and let everyone know that he had shit himself on his run and felt bad for the janitor at Kroger.

We finished the 6 station drill at supposed heart rate of 90% as the last minute I announced they needed to push themselves harder.

We circled up in the parking lot and each member led their ab exercise for a 15 count.

Finished with Ball of Man in prayer.  PA was like a poet. His enunciation was majestic.  And he masterfully and effortlessly closed out our science based exercises with words from the heart.

Amen.  And thanks for opportunity to lead.

FtTal

 

Focus on Form @ BrokenWheel

Pre-Party: YHC led a Bearcrawl/Crawlbear Bridge Brigade with Altidore, Staples and Kermit. Stats and Typo+ pulled a “Creeper” and were BCing when YHC was CBing back to start but they finished strong. Good work men!

Today’s Theme: Ripped straight from the Bb of our friend Funyuns back in Summer of 2018, as well as my love of Ron Swanson, here was my Q:

serious parks and recreation GIF

“Poor Form is cheating ourselves and not getting better when we choose to half-ass our exercises. With that in mind, YHC wanted the PAX to focus  on proper form. We partnered up for accountability. Oh yeah, form always tends to break when tired, so we did a lot of exercises in between sets.” – Funyuns

ron swanson GIF

13 PAX in attendance: Kermit, Staples, Wolverine, Sterno, RoadRash, Inspector Gadget, Altidore, Stats, ShowMe, Tebow, MicDrop, Typo+ & 3rd Degree (Q, YHC) got after it.

Warm-up/Disclaimer:

  • Jog around parking lot x 1 (then circle up)
  • SSH IC x 10
  • SJ IC x 10
  • IW IC x 10
  • Tempo Squat IC x 10
  • GM OYO
  • WM OYO

Explained the concept for today: FOCUS ON FORM. We need to sharpen each other as well as hold ourselves accountable to do things the right way. We cheat ourselves and lie to others when we hurry up and sacrifice form for speed.

Thang:

Partner up!

P1 AMRAP merkins (elbows locked at top, upper arms break parallel at bottom, head up) for 1 minute while P2 checks form and corrects as needed (PRN). Flap jack

5 burpees and Sprint the parking lot x 2

P1 AMRAP WWIIs (hands locked behind head, shoulders touch ground, chest to knees) for 1 min, P2 checks form and holds feet PRN. Flap jack

5 burpees and Sprint the parking lot x 2

P1 AMRAP squats (Upper legs break or = parallel at bottom, legs locked at top, hands can do whatever), P2 checks form. Flap jack

5 burpees and Sprint the parking lot x 2. Mosey to the Pain Ground

P1 AMRAP pull-ups (palms out, at down arms extended, pull up with chin above bar) for 1 minute, P2 checks form and encourages more reps. Flap jack

1 minute of barrier wall side crawl with up (3 irkins) and down (6 MCs) called at random by Q

Mosey back to parking lot

5 burpees and Sprint the parking lot x 2

P1 AMRAP flutter kicks (toes pointed up, legs straight, 6 inches above ground, hands not under butt), for 1 minute. P2 checks form. Flap jack

5 burpees and Sprint the parking lot x 2

P1 AMRAP American Hammers (on 6, legs bent, feet crossed, 6 inches above ground, hands holding hammer and touching ground side to side), for 1 minute. P2 checks form. Flap jack

Sprint the Lot x 4th sprint AYG

Minutes of Mary (MoM): 

Using our refined form, we did Flutter Kix IC x 25 then 5 WWIIs and finished with AHs IC x 25. Feel the burn!

CoT/Numbers/Names

Tebow was the 9th man and shared about family (wife and 2 yo son), profession (Civil Eng.), born in Mississippi (yes, I still say it like in elementary school to spell it) and he has been married for 8 years. We’re thankful to have you bro!

What we Learned:

  • Today’s workout is meant to push us to hold ourselves and each other accountable to watch our form and not to fear others’ opinions more than we want to do what’s right. Listen to your conscience and follow accordingly, even when it’s hard or unpopular. And if/when you bring a correction to your brother (or anyone), check your heart and see if what you are about to say is to build them up, or tear them down and crawl over them (Ephesians 4:29)
  • Thanks to Micdrop, Kermit & Tebow for Coffee!!! So cool to hang out with other guys for an extended time of fellowship.
  • Great to have newer PAX like RoadRash and Wolverine keep showing up and working hard. Let’s keep thinking of others we can invite to come get sharpened. #GiveItAway

Post Party: YHC led us in 7 Yurpees, strong finish!

BullHorn:

  • The Gauntlet is coming! 5/4/19 F3Nolensville’s first CSAUP event. Today was in prep for that…2.5-3 hours, ~8 miles, 5 AOs, endless memories…we will be getting ready over the next month with 45 minute (extended) PREParties before the Forge on Saturdays. YHC is on this week. Lace up your sneakers for a field trip…
  • Warpath is returning April 13. Sterno is geeking out! WarHalf would be similar to what is planned for The Gauntlet if you want a preview…5am start at Armada in Franklin.
  • RagDoll is planning F3Dads local event and F3Franklin is hosting one April 28th as well. Free event with kid-friendly 45 minute workout with snacks and drinks afterward.
  • Make sure to sign up for Q slots for F3 Nolensville on F3Nashville.com under Q Sign up (created a link in this sentence) or I will gladly take them all! DEFIANT has been added now.

3D-out!

drunk ron swanson GIF by Cheezburger

6 for Defiant where the Q was the 6

Gloom Factor: Cold and Gloomy (I’m about tired of the cold…it can go away)

Pre-Party: Barney Feivel, NimbusXXX, NumbTucks doing some bear square dance movement thingy.

 

PAX: NumbTucks, Wolverine,  Nacho Libre, Barney Feivel, Nimbus(Insert Number Here); Typo+ (QIC)

 

Mosey, Warm-Ups, Disclaimer Forgotten (Oops)

 

Warm-Ups:

12x LBAC IC

12x rLBAC IC

6x Merkins IC

12x Low-N-Slow Squats IC

 

Run to Black Beauty and grab yourself a Coupon.  Partner up.

 

THING 1

Line Up across from your partner halfway-ish across the parking lot.

 

20x Overhead Shoulder Press

Bear Crawl to Partner’s Coupon

20x Squat Jumps

Crawl Bear Back to your Coupon

20x American Hammers (each side 1/2)

 

40x Curls

Bear Crawl There

40x Lunges (Each leg is 1)

Crawl Bear Back

20x WW1

 

60x Curls (Q forgot to make a change when planning his Q, so extra Curls it is!)

Bear Crawl There

60x Squats

Crawl Bear Back

20x WWII

 

Indian Run the long way to playground…very interesting with only 6 PAX.

 

THING 2

Find a bar and get ready.

8x Burp-Ups (Burpee Pull-Ups)

Run to far fence and back.

7x Burp-Ups

Run to far fence and back.

Rinse and Repeat all the way down to 1 Burp-Up.

 

Mary:

PAX Choice Makes for a fun time

15x Slutter-Kicks (Typo+)

20x Hello Dolly’s (NumbTucks)

10x Side Plank Hip Raises (10 each side) (Nimbus)

Xx something something (I forgot…my bad Barney; by this time my brain was lacking oxygen)

20x Flutter Kicks (Nacho Libre)

Xx something something (my bad Wolverine, brain not working)

 

Mosey back to start.

 

CoT

Count-o-rama, Name-o-rama, Encouragement.

 

Post-Party:  more of the bear square dance movement thingy.  Barney, Nimbus, NumbTucks, Typo+

 

I keep a list above my work desk as a reminder.  Compared Satan’s Voice with God’s voice.  If you want to hear God’s voice more clearly, read the Bible.  It’s a great thing.

God’s Voice                        Satan’s Voice

Stills You                              Rushes You

Leads You                            Pushes You

Reassures You                   Frightens You

Enlightens You                   Confuses You

Encourages You                Discourages You

Comforts You                     Worries You

Calms You                           Obsesses You

Convicts You                       Condemns You

 

3rd-F Event:

Tuesday, April 2 : Testimonies and God’s Work: at Typo+’s house.  8pm  Details to come on Slack.  Firepit it is!

 

Very Humbled to lead such a great group of guys today.  All of you schooled me and I was the 6 most of the time, if not the whole time.

 

Typo+

45 Minute Pre-Party (Gauntlet Training)

March 30th, 2019

Gloom: perfect amount

PAX: Nimbus, Stats, Numbtucks, TV Guide, Hush Puppy, Scrooge, Type O+, 3rd Degree, Staples, Rag Doll, Cheez Wiz, Old Hickory, Playboy, Tebow,

QIC: Sterno

Pre-Party: 10 HIM’s decided to start their Saturday by taking a Red Pill and accepted the challenge of a 45 minute pre-party.

Pre-Party PAX: Nimbus, Stats, Numbtucks, TV Guide, Scrooge, Type O+, 3rd Degree, Cheez Wiz, Show Me, Sterno

Warm-Up: Mile Indian Run

Pre-Party Thang #1:

Thankfully the football field was unlocked so we had access to the track for a Fibonacci Sequence (Thanks for the new workout routine BoyBand). We began our run on the back stretch of the track. Every 200 meters we stopped and performed a designated number of Alternating Shoulder Taps, Carolina Dry Docks, Little Baby Crunches, and Monkey Humpers. Reps for each exercise in the set were increased at each stop following the Fibonacci Sequence (0,1,1,2,3,5,8,13,21,34,55). It’s all fun and games in the beginning but things got real pretty quick.

Pre-Party Thang #2:

“Lovely Day” (remix) by Out of Eden came on the medic. All PAX hold plank and every time you here “Lovely Day” all PAX do 1 Merkin. Learned that in the early 90’s 3rd Degree had a thing for ladies that wore acid washed jean overalls (Good to know!).

Time’s up so we mosey back to the parking lot where we are joined by Tebow, Staples, Hush Puppy, Playboy, Ragdoll, and Old Hickory. Show Me had to Pre-Vac (Not sure why, but if I had to guess I would say it had something to do with opening day of Turkey Season).

Clock strikes 6am, Time to get this party started! Mosey over to the drainage ditch to pick up our coupon for the day.

Thang #1:

Coupon Work
Line up with your coupon and throw it with your right hand, bear crawl to coupon (Repeat) to designated destination.
Line up with your coupon and throw it with your left hand, bear crawl to coupon (Repeat) to designated destination.

Mosey across parking lot and circle up by the buses. As I look around the circle two PAX’s coupons are noticeably bigger. It appears that Tebow and Nimbus decided to bring their A-game today.

Bicep Curls OYO x 40
Overhead Presses OYO x 40
Tricep Overhead Extensions OYO x 40

Thang #2:

Mosey to the Mill Creek Elementary School pain ground

Everybody grab a spot on the ledge that you can plank on.

Ledge Work:

• Start at the top of the ledge, bear crawl down ledge and do 10 derkins, crawl bear back up ledge and do 10 merkins
• Box Jumps OYO x 20
• Squats OYO x 20
• Start at the top of the ledge, bear crawl down ledge and do 9 derkins, crawl bear back up ledge and do 9 merkins
• Box Jumps OYO x 18
• Squats OYO x 18
• Start at the top of the ledge, bear crawl down ledge and do 8 derkins, crawl bear back up the ledge and do 8 merkins
• Box Jumps OYO x 16
• Squats OYO x 16
• Start at the top of the ledge, bear crawl down ledge and do 7 derkins, crawl bear back up the ledge and do 7 merkins
• Box Jumps OYO x 14
• Squats OYO x 14
• Start at the top of the ledge, bear crawl down ledge and do 6 derkins, crawl bear back up the ledge and do 6 merkins
• Box Jumps OYO x 12
• Squats OYO x 12
• Start at the top of the ledge, bear crawl down ledge and do 5 derkins, crawl bear back up the ledge and do 5 merkins (Repeat down to 1)

Mosey back to the drainage area to return coupons

SPEEDBUMP: 20 Burpees

Continue our Mosey back to the drainage area so we can return our coupons.

Thang #3:

Burpee Broad Jump Bridge and Repeat

3rd Degree Pre-Vac (Later Brother!)

Thang #4:

Need to get some more miles in on this workout so its time to Indian Run.

It was brought to my attention that we lost a PAX after the Bridge Burpee Broad Jumps so shortly after we started our run I decided to return to the parking lot. So after Nimbus went zooming by I decided to call a speedbump and have all the PAX turn around and begin the Indian Run back to the parking lot. Time for Nimbus to sprint to the front of the line again. This made Numbtucks extremely happy so I decided rinse and repeat this sequence so Nimbus could get some extra sprints in.

Thang #5:

Ring of Fire

All PAX circle up and plank. Q calls out an exercise while one by one each PAX bear crawls around the circle.
• Mt Climbers IC x 15
• Plank Jacks IC x 15
• Catalina Wine Mixers OYO
• High Plank Right Arm up
• High Plank Left Arm up

Thang #6:

4 Forty Yard Sprints

Mary:

Flutter Kicks IC x 30
Little Baby Crunches OYO x 30

Great work out there today gentlemen!

Sterno

OTB Bomber: The Final Countdown

3 HIM came out for an OTB boot camp so they can cross the Ironclad finish line of 40 posts.

PAX:  Crawlspace, PA (co-QIC), Vector (co-QIC)

Conditions:  40 degrees, practically balmy

Vector:
Mosey around to the upper parking lot for the

Warm-o-rama:  

Imperial Walkers x 15
Reverse LBAC x 15
Overhead Squats x 15
Normal” Merkins x 10
Cherry Pickers x 15
LBAC x 15
Air Presses x 15
Dry Dock, Carolina Style x 10

First Round:

DORA –  50 Dips, 100 LBCs, 150 Squats while 1 or 2 PAX runs around traffic circle

Playlist – Comprised of the Cheesiest Tunes from 80’s Training Montages (It was Cheese Whiz x 10, my friends)

Eye of the Tiger – Survivor [Rocky III]
Theme from Rocky – Bill Conte [Rocky . . . duh]
Far from Over – Frank Stallone [Staying Alive as well as from one of the classic SNL skits from the 80’s about male synchronized swimmers:

The Final Countdown – Europe [just ’cause]
Burning Heart – Survivor [Rocky IV]
You’re the Best – Joe “Bean” Esposito [The Karate Kid]
No Easy Way Out – Robert Tepper [Rocky IV]

Second Round (PA):

  • Pull-Up Reverse Pyramid – 10-8-6-5-4-3-2-1
  • An attempt to do pull-up hold at top, but some HIM (cough, cough . . .me) failed that one miserably.
  • Jacob’s Ladder – Bernie Sanders up the back driveway to main lot, clerkins at the top, run back to bottom increasing reps to 7

Mary: 
[10 burpee penalty as shovel flag had fallen over]
Alabama Prom Dates x 20
Right and Left sided Leg Lifts x 20

COT:

  • Tonight:  Need any last Ironclad F2 or F3 credits (or not, the fellowship is still good for you)?  Meet us at Edley’s in Sylvan Park at 2000 for beers and some Q Source.
  • Warpath 4-13-2019 in Franklin
  • Gauntlet 5-4-2019 with Nolensville HIM
  • T-shirt order for F3 Nashville open now.  Ironclad and Revised Scorpion to come soon.

Thanks to PA for creating Ironclad and pushing us to be better.  Has been hard work but definitely see the benefits — more comfortable being Q, stronger, can now tolerate some running, glad to have tried out new AOs and met more HIM.  Highly recommend doing it next go around if you weren’t able to this time.

Vector

Dora 1,1,2,3

March 27, 2019

Gloom: crisp clear and above freezing

PAX: Badboy, Crablegs, Davinci, Harveyupdyke, Panhandle, Parksandrec, Porcelain, Princessaurora, Reveille, Vector

QIC: Crawlspace

Warm up: quick jog around/ through the park, good mornings, Willie Mays Hayes, squats, lil baby arm circles, air presses, etc…

Work: Dora 1,1,2,3: One PAX bear crawled/lunged to the community center then jogged back to swap with working PAX. Work:

      • 100 Pullups
      • 100 Merkins
      • 200 lil baby crunches
      • 300 Squats

Mary: After work we hit the soft mulch of the playground for Mary. Work included American hammers, heel tags, leg raises etc…

COT: We early wrapped for an important message led by Porcelain concerning the serious issues surrounding depression and the effects it has on us as men as well as the people we love and care for. Several brave PAX had the courage to share and open up on some personal experience with these challenges. It was a great opportunity to remind everyone that we are here for one another and to of course reach out to any one of us anytime.

I couldn’t be more impressed with you all and it is always my pleasure to lead you!

SYITG,

YHC Crawlspace

MARCH 12TH MAN VISION AND VALUE

VISION:

Def: Unusual competence in discernment or perception: intelligent foresight

VALUE

Def: Worth in usefulness to the possessor: utility or merit. A principle, standard or quality considered worthwhile or desirable.  

I felt as if I was walking with destiny, and that all my past life had been but a preparation for this hour and for this trial

Sir Winston Churchill

My premise is that a true leader is defined by how he handles and comes through disruption.  This disruption leads to clarity, the true leader now has a context for living out his life.  Through this context a True Leader’s Vision now becomes crystallized in such a way that he can add long term Value to his wife, his family, his community, his world and his legacy.  

Lately I have been reading authors like John Eldredge, Pat Lencioni Tommy Newberry and Michael Gerber.  While they don’t articulate the D2C2V like I have, they all are in unison on the concept of Vision. Think about the above definition “unusual competence”, “intelligent foresight” if you have no context how can you have any Vision for the future?

How does an unusual competence or intelligent foresight relate to a Vision for you life?  It starts with being unusual, it is not the norm, not something that the donut makers, clock watchers and the “here for the party” guys understand.  Being unusual in a usual world is what F3 is all about…0530, the Gloom, CSAUP, leading others for free. To reinvigorate male leadership into our communities it takes being unusual.  

Competence is defined as the state or quality of being adequately or well qualified…a specific range of skill, knowledge or ability.  Now if we are all accelerating on a daily basis our level of competency will improve and we will become those HIM that are unusually competent. It is by competence that we have the courage and the wherewithal to take on tasks that are visionary, that have something bigger than today attached to them.  

Intelligent foresight is a phrase that I think best describes Vision.  Anyone can have the foresight to know certain things from time to time, hell a broken clock is right twice a day.  What does it look like to be intelligent in your vision for the future? It is a unique understanding of where you came from (Disruption), where you are going (Clarity), and how you will get there (Context).  The Vision and the Value add are the target and the legacy respectively.

Let’s take a look at a couple of HIM that have cast a Vision that will harvest long term Value.  

Above all else, a warrior has a vision, he has a transcendance to his life, a cause greater than self preservation.

John Eldredge

If you have ever been around Red Skull you would be hard pressed to argue that he doesn’t have a Vision for his life that adds long term Value to those around him.  For the uninitiated, Red Skull came to F3 via an EH from Toga. Red Skull runs an organization here in town called 413 Strong where we hold our AO The Stronghold.  This is the Vision for 413 and the Vision Red Skull has for his life: Our vision is to create a path to legitimacy, independence and self-sufficiency for men who are looking to radically improve their lives.  

Red Skull and his partners sold their company several years ago and was subsequently introduced to 413 Strong.  Sure, as a successful suit, Red Skull could have opted for another company to grow, build and sell; he could have sold his consulting services to the highest bidder; heck he could have been a mentor at the EC downtown.  Instead, Red Skull had a Vision to change the trajectory of men’s lives who for whatever reason had the cards stacked against them.

Red Skull’s Vision for changing lives, making communities better and instilling a walk of faith in men sounds very similar to what DREDD and OBT started that all of us have bought into.  

How does Red Skull’s Vision create Value?  Take a look at the success stories on their website, ask the employers that have put his guys to work, ask the families of the 413 guys, ask Isiah.  

We all have a Vision in our inmost being.  That Vision needs to be crystallized in order to be shared so that it can add long term Value to those around us.  Ask Red Skull how he came up with his Vision, I am sure he would love to share.

One of the other PAX that I learned True Leadership from through the concept of Vision and Value is Umbrella.  Umbrella was EH’d by DREDD and OBT through the Art of Manliness podcast after having recently moved to Brentwood from Kentucky.  Ya’ll may know him as the AOQ for The Racetrack, I have also come to know him as a HIM with a Vision that all of us can aspire to and as a HIM that is creating long term Value for those around him.  

Looking through Umbrella’s Twitter bio, you see a lot of the usual…Husband, Dad, Insurance Broker, F3er.  If you observe his life you would see him as a Mentor, a Philanthropist, a Connector, a Leader. I had the good fortune to spend the weekend with Umbrella and his boys last summer at F3 Dads camp sponsored by F3 Birmingham.  With the exception of Insurance Broker, I saw him exhibit all of the other ways I describe him.  

Back in Middle Tennessee I can also see the Vision that Umbrella has cast for his life as he mentors the men in his office.  Also, as you may have experienced, Umbrella is one of the most vocal PAX petitioning for the importance of the 2nd and 3rd Fs of F3.  Umbrella is a member of a business owner’s group here in town, C12, that has a mission of sharing Jesus with their employees, their vendors and their customers through their work.  

How does Umbrella pick up the mantle of Philanthropist?  Again, don’t ask him, take a look at his Twitter feed and look at all the things the company he leads, VMI, is involved in that are focused on making families whole and on the betterment of our community.  Men of Valor, Nashville Rescue Mission, 2nd Harvest, United Way, Catholic Diocese of Middle Tennessee and the list goes on.

The greatest example of Umbrella’s true leadership through his Vision creating long term Value comes from a tweet he posted on 3 October 2018; it is a letter from one of his boys telling people who his dad is.  A True Leader exhibits Vision creating Value in such a way that those around him are impacted and leaves a palpable legacy behind.  

The two greatest days of a man’s life are the day he was born and the day he realizes why.

Mark Twain

As I reflect upon what I have learned about leadership through the Vision creating Value concept I am quick to realize that our actions, our intentions and our investments speak much louder that our words about them.  So, as you think through and ponder what your Vision is and how that will instill long term Value, listen to your heart, to what has been written on your soul by your maker and then follow that still small voice.

Parting shot:

I leave you with a snapshot of my Vision statement which I argue creates long term Value as a point of future discussion and to ask you to hold me accountable for that which I am writing:

I love my Maker well by having an ongoing, interactive and vibrant relationship with Him.

I love my wife well by pursuing her while at the same time dying to myself.

I love my children well as an encourager, pointing them to Jesus and being the chief repenter in our family.

I love my friends well by drawing out their best, helping them articulate their why and accelerating to their articulated purpose.

I love my community well by being part of a movement to reinvigorate male leadership in that community.  

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

Teddy Roosevelt

 

Cinder blocks and tennis balls…(Scorpion prep)

March 20, 2019

Gloom: crisp / low wind

PAX: Apgar, Badboy, Brotheratlaw, Ccr, Crablegs, Cunninglinguist, Floppydisk, Harveyupdyke, Hiviz, Princessaurora, Porcelain, Pumpkinspice, Reveille, Rightsaid, Rocketleague, Studio42, Trapperkeeper

QIC: Crawlspace

Warm up: quick jog around/ through the park – Willie Mays Hayes, circles, good mornings, side straddle hops, squats, etc…

Work: teams of 3 PAX each rotated taking turns between bearcrawl+throwing cinders blocks (while traveling towards Parthenon), burpees+lunges (next to block man) and running to the Parthenon and back to the block man. (all this from mid field parking lot)

FUN: tennis ball tag in the parking field  – three PAX were “it”, everyone else ran! 15 side straddle hops if you were tagged or hit with a tennis ball. If you threw and missed: 30 side straddle hops. After 3 tags you pass the ball.

Mary: After some fun we hit the dirt for some pass the buck ab work.

COT: Everyone is getting excited for the Scorpion this Saturday!

SYITG,

Crawlspace

28 March 2019 413 Strong Class 017 Launch The Weight v Wait Q

Temp: 50
Gloom Factor: Nil

PAX: Baby, Fabreeze, Legally Blonde, Play Station, Sir Topham Hat, Paw Patrol, Lil Jon, Dub, Lank,  3 Stacks, Shak, Mitch, Dreads, Brother at Law, CCR, Red Skull, Porcelain, Princess Aurora, Toga, Bad Boy, Pop a Lock, Hot N Ready, Khakis (FNG), Bagger Vance
QIC: BV

YHC rolled in around 0500 to do some Pre Yoga and such and noticed Red Skull frantically getting the mud ready.  Apparently, the auto start hadn’t been affected by the time change yet and needed some attention.  The 413 guys slowly started making there way out to the smoking lounge, er picnic tables as YHC, Porcelain et al regaled them with tales of pain.

0530 Time to Circle up for Disclaimer and the beginning to what would be a Primer on the Weight v Wait homonym of a Q.

As we circled up YHC called out 8 Count Body Builders to start so the explanation of the W v. W concept could be laid out.  Twist was that the “wait” on the 8 Count Body Builders was at #3, the down portion of the Merkin.  That got pretty old, pretty quick and the weight of our bodies soon set in.  Nevertheless, we pushed through to 13, grabbed both shovel flags and headed out.

Partner Up one F3er w one 413er and we’re off.  Mosey’d it about .20 miles out from the StartEx and circled up across from the STEM graffiti wall for

WOR:

SSH x 13, Imperial Walkers x 13, Hillbillies x 13, Squats x 13 (proper from was shown and expected), Merkins x 13 (see Squats) all IC

THANG:

Dirty McDuece w a twist…we did some stuff IC

Run .25 M from WOR to Plant Shovel Flag II.  Circle up for the following:

Merkins SGL Count x 12

Squats SGL Count x 12

Supine Thrusters x 12

Run as a group back to SF I

Carolina Dry Docks x 12

Squat Jumps x 12

Flutter Kicks x 12 IC

Run as a group to SF II

Burpees SGL Count x 12

Lunges DBL Count x 12

Beast R/L x 12 IC

Run as a group back to SF I

Alternating Shoulder Taps x 12 IC

Apollo Ono x 12

Ola Binary x 12 IC (if at all possible, make awkward eye contact)

PAX break off in to two groups for a Partner IR…YHC wasn’t clear on the turning point so Bad Boy’s group went for a bit longer IR…that was ok because YHCs group got to work on their Plank Progression.

We had just enough time at the end for a Primer on the MARSOC Short Card…found a way to get the military in this one after all.

RI 30 Merkins, 30 LBCs, 10 Burpees, 10 Chain Breakers IC

RII 30 Merkins, 30 Flutter Kix IC, 10 Burpees, 10 Cherry Pickers

TIME

NMM: YHC must admit, that wasn’t as much of a Woggler as YHC had intended but it probably was a good intro into F3 for the 413 guys.  I really love the Weight v Wait idea and think it works well not just when we are with the 413 guys but in our everyday.  Paul talks about it in his second letter to the Corinthians, as the “seen v the unseen”.  Anyway, great work this AM and YHC looks forward to many more bruisers at The Stronghold with the HIM in training.

BH: 12th Man lunch tomorrow.  $20 at Richland CC.  We are in a different room tomorrow so just be sure to have Situational Awareness.

East Side looking to get an AO up and running.  Hit up Bro @ Law for details but be aware, it is still early in the gestation period.

Three more days for IronClad Double Glove edition, if you are like YHC probably a good time to start tallying your posts and such.

YHC,
BV