March 27, 2019
Gloom: crisp clear and above freezing
PAX: Badboy, Crablegs, Davinci, Harveyupdyke, Panhandle, Parksandrec, Porcelain, Princessaurora, Reveille, Vector
QIC: Crawlspace
Warm up: quick jog around/ through the park, good mornings, Willie Mays Hayes, squats, lil baby arm circles, air presses, etc…
Work: Dora 1,1,2,3: One PAX bear crawled/lunged to the community center then jogged back to swap with working PAX. Work:
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- 100 Pullups
- 100 Merkins
- 200 lil baby crunches
- 300 Squats
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Mary: After work we hit the soft mulch of the playground for Mary. Work included American hammers, heel tags, leg raises etc…
COT: We early wrapped for an important message led by Porcelain concerning the serious issues surrounding depression and the effects it has on us as men as well as the people we love and care for. Several brave PAX had the courage to share and open up on some personal experience with these challenges. It was a great opportunity to remind everyone that we are here for one another and to of course reach out to any one of us anytime.
I couldn’t be more impressed with you all and it is always my pleasure to lead you!
SYITG,
YHC Crawlspace