March 12th Man CONTEXT

CONTEXT

Def: 1. The part of a text or statement that surrounds a particular word or passage and determines its meaning.  2. The circumstances in which an event occurs; a setting.

I want to focus particularly on these words in the definition of CONTEXT … surrounds, meaning, circumstances…a TRUE LEADER exercises CONTEXT when he has a framework for how he lives his life, for how he does what he does and understands how this will allow HIM to leave a legacy.  Make no mistake, we will all leave a legacy. There are three distinct paths that legacy can follow: 1) a continuation on a positive path set before us by our fathers, mentors, et. al 2) turning a negative path bestowed upon us by our fathers or society into a positive trajectory or 3) abdicate that trajectory to societies unquenchable thirst for consumerism, for Me and for a “this is as good as it gets” attitude.  

This morning in a discipleship group that I am a part of, Big Pharm made this profound statement: “Society has made it common to be Inconsistent, Aimless, Secular and Prideful.”  If we don’t TRULY LEAD by some sort of CONTEXT, framework, guardrails, ethos our legacy will be doomed to either a) follow in societies footsteps or b) put in the hard work we should have shouldered.  

Quick review from last week on CLARITY: clear overall priorities to give CONTEXT to your life.  

“Most people surveying the world around them today see only chaos.  They suffer a sense of personal powerlessness and pointlessness. Individuals need life structure.  A life lacking in comprehensive structure is an aimless wreck. The absence of structure breeds breakdown.  Structure provides the relatively fixed points of reference we need.”

Alvin Toffler

I firmly believe that the word structure in the above quote can very easily be substituted for CONTEXT.  

“Without CONTEXT, every decision that confronts us, every situation we encounter, call for unnecessary and unproductive conflict.  Which, in turn, makes our lives much more challenging than they need to be.”

Pat Lencioni  

Think about that in terms of something as simple as whether or not to post in the morning.  Timely example, I was out with a buddy on Wednesday night, had a few more beers than normal for a Wednesday, got in bed much later than normal for a Wednesday but still got up at the appointed time my alarm went off for The Standard on Thursday.  Why is that? I had already worked out three times this week plus some double downs, I am scheduled to Ruck the Scorpion on Saturday, surely I could take one day off. I posted on Thursday because I had already committed, I knew HIM were expecting me and I knew that if I didn’t I would regret not being there.  So, my alarms, my clothes set out, are my CONTEXT for not Fartsacking.

That’s not to say that CONTEXT is some sort of magic potion to keep things smooth, easy and Osteen.  More like CONTEXT allows us to stay focused on our mission at hand knowing that we will encounter challenges along the way but if we know our Why, What, How and Who we can be prepared for the unexpected.  

“A man must have a battle to fight, a great mission to his life that involves and yet transcends even home and family.  He must have a cause to which he is devoted even unto death, for this is written into the fabric of his being.”

John Eldredge

If that statement is true, if we all agree to it then what happens next?  Do we nod our heads, say “Hell Yeah” but then go back to our NCAA brackets, our fantasy baseball leagues and bullshitting with each other?  Or do we ask what’s next? Do we put on the full armor of God and move out into the world boldly? Yes, yes we do but not without a battle plan or CONTEXT for why we are in the Arena.  What battle looks like today? What we are here to protect so we can stay in the game?

What tactics will you rely upon to accomplish the mission?  Tactic as defined by Merriam Webster

“A procedure or set of maneuvers engaged in to achieve an end, an aim or a goal.”  

Those tactics are the CONTEXT of how you live your life.  The procedures, the steps to accomplish an end.

Some of the HIM of F3 that we know have a CONTEXT by which they step into battle, this is what I have learned…

PAX: Grisham

In full disclosure, I pulled this from an email that Grisham sent me earlier this year in which he got very specific on his goals broken down to the day and as far out as the next 10 years.  I have redacted that document and will share now what he refers to as his daily goals but that I see as his CONTEXT for living his life. This is the CONTEXT by which he accomplishes his weekly, monthly and annual goals: His relationship with his Maker, his M, Family, Health, Work, Chores, Finances, Personal Growth and Friends.  You see, Grisham can’t step out into battle on a daily basis if the CONTEXT of his life isn’t in alignment. I can’t speak specifically for Grisham but empirical data would suggest that if all of those puzzle pieces aren’t connected he won’t win the day.

PAX: DREDD

The Nation’s Nantan, DREDD, often talks about CONTEXT in the 43 Feet podcast, in the book Freed to Lead as well as in other mediums.  While DREDD uses the terminology Guardrails, I would argue that we are talking about the same thing, CONTEXT.  

In episode 4 of the 43 Feet podcast, DREDD introduces the concept of Get Right with the podPaxers, as in get upright, the righting of a ship and orienting it properly towards the correct port.  Without being upright in relation to the world you won’t have any perspective that something is off kilter (Red Pill). Now that you are properly aligned you can begin to put up what DREDD refers to as Guardrails that are to give CONTEXT to your life.  Once that is in place, you can now accelerate and head as fast as we want to towards that ultimate goal at the end of the line. There will be waypoints along your route, time hacks to celebrate along the way…in the same way you will hit potholes, run into roadblocks and you will need to adjust so that your CONTEXT is in place.  

In an abbreviated study of DREDD, his CONTEXT starts with his relationship with his Maker.  If the guardrail of proper sleep isn’t up, he misses that quiet time and in his words, the rest of his day doesn’t align properly.  In the same way, if he isn’t texting his LBZ to his shieldlock on a daily basis, he knows he is on the boat to fat guy island.

A final leadership lesson on CONTEXT from DREDD comes from his admission of knowing his JESTER of anger, realizing that there are seven specific situations he needs to avoid in order to not get angry.  Certainly there are other daily things that can trip him up but these seven are the ones he avoids at all costs. He does that as a highly regimented (CONTEXT) man.

At times, I think of CONTEXT as a rudder on the ship.  In that parlance, a ship without a rudder will get exactly where it is going…by happenstance and chance.  That is not how a TRUE LEADER lives his life, without a rudder.

By no means do I have the determination and dedication that Grisham and DREDD have but I would like to share with you some of the ways I am trying to become a better leader by adding CONTEXT into my life.  

With Jesus:

Reading two chapters per day in the New Testament.  CONTEXT: I keep my Bible at the ready and it is one of the first things I touch when I get up in the morning.  This doesn’t make me any better than anyone else or any less susceptible to sinning than anyone else. What it does for me is that with that under my belt, no matter how my day goes, how many times I fail or how many nut shots I take I started my day with the most important relationship I have.  

Goal:  is that I have a deeper relationship with Jesus

Leslie:

If Les and I aren’t sympatico then no other earthly relationship will be as fruitful.  CONTEXT: Leslie and I have a meeting scheduled every Monday morning after the kids are on the bus.  In our meeting we review the week past, look at calendars that need to be synced, go over the activities for the week and I check in with Leslie on how she is and what she needs.  This forces me to be intentional about my most important earthly relationship, my marriage. Check out the most recent 43 Feet podcast and listen to DREDD and Dark Helmet’s thoughts.  

Goal in this relationship is to have a deep, meaningful marriage with the added desire to emulate for my boys how to love their wife well and for my daughter to show her what it looks like to be loved well by her husband.  

Physical Fitness:

“Ladies and Gentlemen, in the case of a sudden cabin depressurization, oxygen masks will drop from the ceiling.  Please place the mask over your face first before you help anyone traveling with you.” Odd concept of the servant leader to help HIMself first, but the point is that you must first take care of yourself before you can take care of others.  CONTEXT I set my alarms on my phone and rarely if ever turn them off. I also have an alarm set on my watch. Lastly, purely by coincidence my push notification for the Bible verse of the day hits at 0445. I am not immune to kids getting sick, to early morning meetings and being down range, too much bourbon and life happening but I have CONTEXT in place to minimize those intrusions.  I am controlling what I can control through CONTEXT. Goal in this part of my life is fitness, fellowship, sticking around a long time for the kids and being a part of the F3 movement to reinvigorate male leadership in our communities.

Parting Shot:

As I write this, I am realizing there are other areas of my life where I am not accelerating…maybe it is time for me to own those areas as well and add some CONTEXT to these areas I claim are important.  Fiscal responsibility, my Queen, my relationship with my dad are the three that come to mind right off the bat. By way of writing this out, I am inviting all of yall that are reading this to ask me what I am doing in those areas as well.  

Where do you need CONTEXT in your life?

March Madness Battle for 75K

Location : The Forge (Nolensville High)

Conditions : 39 dry with light breeze of 3-5

QIC : Stats

PAX : Barney Fievel, 3rd Degree, Numbtucks (welcome back), Altidore, Nimbus 1500, Gaylord Focker, Old Hickory, Cheez Whiz, Lil Miss Piggy, TV Guide, Sterno, FNG Playboy.

Quick Show Me lap around the parking lot, which did not work for Show Me, however Lil Miss Piggy and Coffateria did arrive during this time.

Disclaimer

Warmorama :

4 SSH IC

4 LBAC IC

Good Mornings OYO

Now that the round of the “First Four” is over its time to get to the real madness. Pax moseyed over to the football field, counted off into four teams and the four “Regions” were identified. The workout areas were on the 10s and 50s of the field.

The Thang :

Round of 64 (each team started at a different region and completed 64 reps of the exercise once all Pax on the team completed the reps all moved to the next region by the MOT listed. Each subsequent round also represented the number of reps that were executed)

North – Merkins

South – Plank Jacks

East – Squats

West – LBCs

MOT – Mosey

Round of 32

North – Atomic Merkins

South – Burpees

East – Iron Mikes

West – WW1 Situps

MOT – Politician

Sweet Sixteen

North – HRCs (Hand Release Clap Merkins)

South – Double Shot of Jack Burpees

East – Lt. Dan Squats

West – Warhammer Situps

MOT – Duck Walk

Elite 8

North – Clap Merkins

South – Yurpees

East – Bobby Hurleys

West – Captian Thor (round 8)

MOT – Lunge Walk

Final Four (transitioned from the 10s and 50s to the middle of the field still four workout stations, just closer since we were running short on time)

North – 4X4 Merkins

South – Kracken Burpees (but with 4 clap merkins instead of 3)

East – Freddie Mercury’s (X40)

West – Dan Taylors (a Lt. Dan with 4 lunges instead of 2 lunges)

MOT – Bear Crawl

Championship Round

Pax counted off into 2 groups and took a shot at the “Sally” push-up challenge which came down to Nimbus and Barney almost making it to the end. Barney bested all of us this day, but I suspect we will all have another chance at this one again.

The prize for winning was a scratch off lotto ticket with a potential jackpot of $75,000.00.

Moleskin:

  • Polar Express is recovering well from his triple bypass surgery
  • Sterno’s LP9 and 2.0 are fighting through the flu and friend recently received a diagnosis of cancer
  • Gaylord’s Mother is not feeling well he is traveling to Memphis to be with her during this time
  • 1st Thessalonians 5:16-18 – Rejoice always, Pray Continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. Let us all remember to Rejoice, Pray and Give thanks in all circumstances as we consider Christ’s love and sacrifice for us.

Bullhorn:

  • The Gauntlet is coming May 4th, if you would like to run the course with the AO leaders reach out to Barney. The CSAUP event will be 8 miles consisting of 5 AOs beginning and ending at The Forge.
  • The new Monday AO, Defiant kicks off this Monday the 25th at 5:30 am with a pre-party at 5:15.

Always a pleasure to lead.

-Stats

3/21/19: Bearcrawlbear 1-2-3

Location: Atlantis (West Park)

Conditions: Mid-40s and dry

QIC: Pumpkin Spice

PAX: Lunch Lady, Mystery Machine, Princess Aurora, TK

THE THANG

After a brief disclaimer, the PAX moseyed around the field and took the long route around the pumping station, settling under the Pizza Hut. We started things off with a Side Straddle Hopocalypse x 100, followed by:

Warmorama :

  • LBAC x 15
  • Air Press x 15
  • Moroccan Night Clubs x 15
  • rLBAC x 15

The PAX paired up and we moseyed over to the starting parking lot for instructions. One partner would be doing the Bearcrawlbear traveling exercise, with the other doing the 1-2-3. PAX swap places when the traveler gets back to the start, and the count continues where the 1-2-3 PAX left off.

  • Bearcrawlbear: Bear crawl up one row to the light post (50 feet), cut across the parking spaces to the other row, then crawlbear back to the start
  • 1-2-3
    • 100 Merkins
    • 200 LBCs
    • 300 Squats

After the Bearcrawlbear was complete, the PAX repeated the warm up mosey, taking the long route around the field and pumping station, ending at the swings. One partner then started doing Steve Irwins while the other ran around the nearest water tower. PAX swapped places until both had run and done Steve Irwins.

Finally, PAX made there way to the parking lot for some Mary:

  • Flutter Kicks x 20
  • Hello Dolly x 20
  • LBC x 20
  • High Plank x 60
  • Left arm up x 60
  • Right arm up x 60
  • Box Cutters x 20
  • Freddie Mercuries x 20
  • American Hammers x 30

MOLESKIN

  • Mystery Machine treated the PAX to some deliciously tasty chocolate chip toffee cookies for tailgate desserteria. A few PAX understandably went back for seconds
  • Lunchlady shared stories about his 5 year-old son being a budding chef. He doesn’t let Lunchlady make chili without him — and who can blame him??

BULLHORN

  • The Scorpion CSAUP is on Saturday at 6am shoving off from Titan. Be there! Breakfasteria to follow at Atlantis (AKA West Park), featuring Pumpkin Spice coffee no less.
  • F3 Nashville shirt order is live on the Slack general page. Thanks to Hambone for finishing out the Scorpion order, so that all of us, and most especially Cunning Linguist, can get our hands on that PA-designed thing of beauty

– Pumpkin Spice

Sprint into Spring – The Hill 3.21.19

9 of Nashville’s fastest posted for a beautiful first spring morning of the year (to preempt the calendar nerd comments, farmer’s almanac online tells me the vernal equinox did not occur until 4:58 CT on 3/20).

PAX: Pop-A-Lock, Money Shot, Life Champ, Big Stick, Too Tall, Lumberg, Razor, Prevac, Razorback (Q).

WOR: Field lap, SSH x 20, GM x 10, WMH x 10. We then did 20 yds of the following to get the legs loose: high knees, butt kickers, walking single leg RDLs, high kicks, heel taps, A-skips.

THANG: 100-yd sprints x20, with each sprint starting every 75 seconds. At the end of each sprint, 20 reps of the following:

    • Sprints 1-10: merkins (east goal line), squats (west goal line)
    • Sprints 11-20: LBCs (east goal line), ‘Bama prom dates (west goal line)

Impressive pace set by the Big-Tall-Shot trio, and a winded group at the end of the 20th sprint. Had a few minutes left so added some lateral movement to round it out: side shuffle line drill to the 10/20/30/40/50 yd lines and back, with 10 merkin speed bump each time you hit the goal line. Mosey back to parking lot for abbreviated Mary and it was time.

ANNOUNCEMENTS:

3/29 Leadership lunch at Richland with Ret. US Army Ranger John Belman.  See Slack for details or contact Bagger.

3/23: Westside CSAUP The Scorpion.  Begins at Titan and ends at West Park.  See Slack or contact Princess Aurora for details.

4:13 starts back up next Thursday morning.

#wps

Man-Making Murph @ ThePound

Conditions: About 48 degrees. Gloom is in full effect. Perfect for this morning’s routine.

Pre-Party: YHC led Kermit & Stats in a Bearway to Heaven with the actual artists who wrote the song serenading us from Stats’ vehicle’s speakers. Nice touch! WaterBoy (Franklin PAX) joined up for some burpees at the finish line with YHC. Great job HIMs who are breaking PRs in the process! When I encouraged Stats and Kermit to get in their Burpees and crawl now because there wouldn’t be during the THANG, Stats got a little concerned about what was coming….

11 PAX in attendance: (unfortunately there were some casualties to WhiskeyKnee that couldn’t make it in today due to recent beat-downs (RoadRash & Barney)) However, Kermit, WaterBoy, Sterno, RagDoll, Inspector Gadget, Nimbus 1500, Stats, ShowMe, Tebow, OldHickory & 3rd Degree (Q) got after it.

Warm-up/Disclaimer:

  • Jog around parking lot x 1 (then circle up) (ShowMe Lap)
  • SSH IC x 5
  • SJ IC x 6
  • Tempo Squats IC x 7
  • GM OYO

Explained the concept for today: modified Murph. Great standard to measure fitness over time as it is done for best time. Lets Get it!

Thang:

Partner up! All PAX chose the 1/2 mile lap and division of exercises accordingly x 4. Battle-buddies will pace and push each other to complete the:

Image result for murph

No Mary since no time! 

CoT/Numbers/Names

Inspector Gadget was the 9th man and shared about family (wife and 3 kids), profession (Metro Detective), has lived in Nashville 19 years and married for 18.

What we Learned:

  • Today’s workout is a CrossFit routine in honor of Lt. Mike Murphy (Commanding officer of Marcus Luttrell of Lone Survivor). He was a true HIM who led and served others to the sacrifice of himself.
  • Thanks to Kermit & Tebow for Coffee!!! So cool to hang out with 9 other guys for an extended time of fellowship.
  • Arms got super pumped between laps…The Murph is no joke.
  • Don’t eat burgers and onion rings the night before a Murph. Lesson learned Nimbus!
  • The MEDIC was needed all the way around the track, but was a comfort at the pain-station.
  • YHC shared from Hebrews 13 that we are not to be controlled by love for money, but to be content with what we have because God promises to always be with his people. We don’t have to fear man, what can he do to me? We are stewards of our lives and resources from Him and will give account to Him for how we used them. I encouraged folks to make sure they are right with their Maker, because every other relationships is affected by this primary one. Also, let’s live today knowing that at any time our last day may come. If you want more info, to discuss or debate, hit me up and let’s get some coffee or happy-hour to discuss further…

Post Party: Stats led us in 10 Yurpees, strong finish! ShowMe was especially appreciative.

BullHorn:

  • F3 Nolensville will launch our 4th AO, DEFIANT, this upcoming 3/25/19 (Monday) at Nolensville Elementary 5:30-6:15. Bootcamp style workouts. (one more step to becoming our own region)
  • The Gauntlet is coming! 5/4/19 F3Nolensville’s first CSAUP event. Today was in prep for that…2.5-3 hours, ~8 miles, 5 AOs, endless memories…
  • Warpath is returning April 13. Sterno is geeking out! WarHalf would be similar to what is planned for The Gauntlet if you want a preview…
  • RagDoll is planning F3Dads local event and F3Franklin is hosting one soon as well.
  • ThirdThursday lunch (2ndF) will be TODAY at 11:30– ~1pm at Los Cabos in Nolensville
  • Make sure to sign up for Q slots for F3 Nolensville on F3nashville.com under Q Sign up (created a link in this sentence) or I will gladly take them all!

See you Saturday for Coach NumbTuck’s glorious return…3D-out!

BOMBS on stonewall

March 16, 2019

Gloom: crisp 40 degrees

PAX: Jeweler, En Fuego, Deep Dish, Right Said, Pumpkin Spice

QIC: Crawlspace

Warm up: quick 1 mile jog around/ through the park

Meat and potatoes: BOMBS – 3 groups of 2 PAX – One bear crawled/lunged to the community center then jogged back to swap with working PAX

Work:

    • 150 Burpees
    • 150 Pullups
    • 150 Merkins
    • 150 Big Boy Sittups
    • 150 Squats

FUN: tennis ball tag in the parking lot of community center – two PAX were “it”, 4 PAX ran! 15 side straddle hops if you were tagged or hit with a tennis ball. If you threw and missed: 30 side straddle hops. After 3 tags you pass the ball.

7 min Mary: After some fun we hit the soft mulch of the playground for some pass the lead ab work. Work included little baby crunches, Freddy Mercury’s, heel tags, boxcutters and the alphabet.

COT: Everyone is getting excited for the Scorpion this Saturday! Also RightSaid and I plugged the ramp building for the elderly service project immediately following (and every third Saturday of the month.)

All in all it was a great morning and I’m always proud to have led these men!

SYITG,

Crawlspace

 

 

BEARing with Me @ BrokenWheel

polar bear GIF

Conditions: About 30 degrees and FROSTY. Polar Bear Playground weather…Beautifully clear sky with constellations on display and a nearly full-moon. Gorgeous…

Pre-Party: YHC led Kermit in a classic Bear-Crawl and Crawl-Bear over the Bridge. I timed the crawls and brought the timing up later to a couple PAX who sought to break the sound barrier in an attempt to beat the time…

13 PAX in attendance: Kermit, Inspector Gadget, Nimbus 1500, Stats, Altidore, RoadRash, Sterno, Scrooge, Tebow, Barney Fievel, Gaylord Focker, Netflix & 3rd Degree (Q)

Warm-up/Disclaimer:

  • Jog around parking lot x 1 (then circle up) (ShowMe Lap)
  • SSH IC x 50
  • Goofballs IC x 50
  • Tempo Merkins IC x 15
  • Tempo Squats IC x 15
  • Tony Horton/Michael Phelps stretch OYO
  • GM OYO

Explained the concept for today: I had planned a completely different workout, but the frost killed it. Another time then…ADAPT AND OVERCOME! What follows was the sadistic spontaneity that sprung from my mind:

The Thang(s) 

Bearway to Heaven: Bear crawl and then crawl-bear sprint the parking lot lines (every 2 lines = 1 station) with Burpee Speedbumps at every station (10, 8, 6, 4, 2) all set to the 8:16 minutes:seconds of Stairway to Heaven. It rocked! Some lucky PAX were able to finish with a 10 burpee buy-out since they had time to spare. YOU TRY IT! All Pax gave max effort. HIM Inspector Gadget gave up his time to get some gloves for newer PAX RoadRash. Well done…

Then…

Dancing Bear Pyramid: PAX perform 1 Merkin and then recover to perform 1 Dancing Bear (Andean Bear from Nashville Zoo on news…basically a jump squat and OHP). R&R going up in reps of each of 1:1 ration until at 10 & 10. Then back down the other side of the pyramid back to 1 each.

Then…

EmBEARassing Partner-Carry Variations: Piggy Back & Wheel Barrow the parking lot and flapjack with partner for the return. Apparently, some PAX are very comfortable with each other. Others get tongue-tied and cuss at each other on accident…SHOTS FIRED, #4thF

In between sets Nimbus wanted to pulse-plank, and we accommodated his request to Van Halen BG music. J-los were thrown in for good measure.

Lastly…

It’s kinda my thing and we have to show our newbie RoadRash what F3Nolensville is all about… Bear crawl and Crawl-Bear the bridge (3 squat bonus for any stoppage)…Time was called due to YHC poor time management while some PAX were modifying or finishing the crawl-bear…Cobains…

CoT/Numbers/Names/ShoutOut

Stats was the 9th man AGAIN, so Scrooge took the plunge and shared about family (wife and 3 kids under 6), church attendance (with Sterno in Brentwood) & hometown/college UT Martin (wide receiver with a PR of 4.5 40yd dash time), he plans to Q and smoke us all with football drills…stay tuned…

What we Learned:

  • Thanks to Tebow/Nimbus for Coffee!!! Rifle Coffee, MudRuck, hair on the chest kind of coffee! Please let the PAX know how and when to donate for supplies PRN.
  • The MEDIC needed its own MEDIC & Nimbus was happy to accommodate. There were songs about Jumping, Toad-sucking and Country boys surviving…Inspiring…
  • Glad to see RoadRash come out and push hard! He said it sucked worse than the first time. Thanks bud…welcome to F3Nolensville. (was that a second Merlot Splash?)
  • Netflix was lured from the FartSak by <32* temps. He loves that toboggan hat, and so do we…
  • Barney and Nimbus crawled the bridge and sought to break records like: video zoo GIF
  • I’m glad to know and be sharpened by each of you. Thanks for BEARing with me. Keep posting!
  • I love bears…the end.

Post Party: 15 HRCs, a BEAR of a woman & a strong finish to the morning!

6 PAX stuck around for coffeeteria. (Kermit, Barney, Tebow, Nimbus, Gaylord & YHC)

BullHorn:

  • F3 Nolensville will launch our 4th AO, DEFIANT, on 3/25/19 (next Monday) at Nolensville Elementary 5:30-6:15 Bootcamp style workouts. (one more step to becoming our own region)
  • Make sure to sign up for Q slots for F3 Nolensville on F3nashville.com under Q Sign up (created a link in this sentence) or I will gladly take them all!
  • The Gauntlet is coming! 5/4/19 F3Nolensville’s first CSAUP event. 2.5-3 hours, ~8 miles, 5 AOs, endless memories…JUST SAY YES!
  • ThirdThursday lunch (2ndF) will be this Thursday starting at 11:30 at Los Cabos (new Mexican restaurant in new buildings off Nolensville Road and Clovercroft/Rocky Fork Rds.) See you there!

3D-out!

Blarney Stoned – 03.18.2019

14 turned out for an Irish folk-scored, coupon-heavy (Blarney Stones), cardio-heavy, workout at Detention.  Because I’m related to CCR, it was my AO with him on 2.0 duty.  It’s the law.

PAX: Floppy D, Reefer, Ludwig, PSL, Greencastle, Dmish, Drone Zone, Old Hick, Dine and Dash, Black Lung, Dilly Dilly, Brother at Law (O’Q), Movin’ on Up, Bad Boy.

WOR: Ran a bit, did the greatest hits a bit: SSH, GM, WMH, LBAC, RLBAC, Navy Babies, Overhead Press, Slo and lo merks.

THANG: Count off 1’s and 2’s.  1’s go grab blarney stones.  2’s head to Pavillion.  One partner would do an exercise while the other did a run.  Here’s what we did:

One partner suicide sprints while the other did the following exercises.  Flapjack after each suicide and wait for the six: 1) Goblin squat; 2) RDL with upright row; 3) plank jacks; 4) coupon lunch; 5) curlies for the girlies.

One partner runs the hill while the other did the following exercises.  Flapjack after each hill and wait for the six: 1) bench jumps; 2) RDL with curl; 3) blarney o’hammers nee american hammers nee Russian twists;  4) lateral coupon lunge; 5) dips; 6) squat thrusters.

Return coupons.  Stop at the railing for 17 rows, 17 merkins, 17 rows.  Cool.

Return to top lot for sprinting mary (TM).  True Moo cut off our sprinting lanes, so we did a sprint and back instead of our typical 100m dash.  Alas.  Sprint, flutter kicks x25, sprint, high plank followed by 20 ASTs, sprint, circle up for Alabama prom dates, I think maybe american hammers again, then GMs to see us on through.

With final sprint we officially cleared 2 miles by my watch.  A good weekday morning for sure.

Fin.

ANNOUNCEMENTS:

3/29 Leadership lunch at Richland with Ret. US Army Ranger John Belman.  See Slack for details or contact Bagger.

3/23: Westside CSAUP The Scorpion.  Begins at Titan and ends at West Park.  See Slack or contact Princess Aurora for details.

Great to have Bad Boy out with us 6 days after welcoming his new baby girl.  Looked super rested.

Prayer: Grateful to be able to get up in the morning with you all.  Don’t want to take it for granted.

Brother at Law

Ultimate at Westeros 3/18/19

39 degrees and pretty gloomy.

 

PAX:

Crawlspace

Porcelain

TrapperKeeper

Havey Updyke

Carblegs

Pumpkin Spice

Toothless

Bareback

Blue Mule

Right Said

 

Warm-Up:

SSH

LBAC

Seal Claps

rLBAC

GM

Cherry Pickers

 

The Thang:

Ulimate Frisbee. Getting scored on costs 10 burpees. An incomplete pass gets you 5 Merkins (even if it was a perfect pass).

 

Mary

7 minute abs in 2 minutes – LBCs

 

Announcements:

Scorpion CSAUP this Saturday

Trivia at Edley’s Sylvan Park tomorrow night at 8pm

Leadership luncheon March 29th

Check your Ironclad standings. Time is running out.

 

-Right Said

Hail Caesar Coupon Circuit

High 40s with a bit of the gloom back from springing forward.  3+1 late arrival for pre-hustle run.  YHC-Porcelain on the Q pre-staged coupons in parking lot by the playground.  19 total Pax: PA, Hi-viz, Pumpkin Spice, Hambone, Ride Along, TK, Studio 42, En Fuego, Crab Legs, Blue Mule, Cunning Linguist, Tiny Dancer, Crawl Space, FNG-Speed Bag, Shadow, Pop-a-lock, Bareback, Toothless.

Disclaimer than short mosey to the parking lot for COP.  Quick warmup: 20xssh, 10xslow and low merkins, 10xslow and low squats, 10xwmh.

Started explaining different workout stations.  The thang: 2 min AMRAP(as many reps as possible).  Should have explain at start instead of end.  Speaker on the ready to cycle through music on the 2 minute to signal rotation.  Also, ran out of time to prepare numbered signs for stations.  Some did not remember their numbers when group counted off for station to start at.  Every 5th station was a rest station to critique form or as Ride Along so eloquently put it hype man.  Every man passed off high score of reps to next man entering the station.

Stations:

Parking lot

1-sprint suicides

2-deadlift 135# barbell

3-jump rope

4-farmers walk with 5 gallon sand buckets

5-rest/candor form critique

Monkey Bars

6-situps

7-weighted pull-up 35# weight belt

8-bear Crawl suicide playground to sidewalk

9-pullups

10-rest/candor form critique

11-merkins

12-overhead press 95# barbell

13-swerkin

14-underdogs (aka Irwin’s or kangarows)

15-rest/form critique

16-sumo deadlift high pull 55# kettlebell

17-wall ball throws with squat (20# large soft medicine ball)

18-tricep wall ball throws (8# small soft medicine ball)

19-rest/form critique

got through 15 stations before 0612 end exercise to review high scores

as we knew blue mule is a lifting machine for strength wins.  I was unaware of shadow’s stamina with a couple of calisthenics rep wins.  PA showed his jump rope speed.

Got some good feedback from the pax on this format I have been working on.  Thanks PA for the vary exercise critique for peak performance.  Hope everyone got some good feedback from their brothers along the way or learned that they can use some more candor.

got a little out of order on the sequence of events calling for a quick after action review.  Announcements covered the Scorpion coming next Saturday at 0600 launching from the Parthenon.  The third brother Pickney arrived this morning.  Eldest brother Crawl Space has the strong nickname of Speed Bag prepared as his brother is another XC runner and did some fraternity boxing.

COT-prayers for Christchurch and more peace and love in this world.