TEMP: Beautiful
GLOOM FACTOR: Negative
PAX: Preacher Man, Trapper Keeper, Porcelain, Firefox, Bad Boy, Right Said, Princess Aurora, T-Cell, Reveille, Bicentennial Man, Hi-Viz, Hambone, Third Person
Q: Third Person
Long mosey through the streets of Sylvan Park with the following exercises mixed in:
Burpees x 10, merkins x 9, squats x 8, burpees x 7, merkins x 6, squats x 5, burpees x 4, merkins x 3, squats x 2, burpees x 10. Pax loved that last one.
WOR and Disclaimer:
ALL IC –
SSH, GM, WMH, IW, LBAC forward and reverse
Thang:
Since it’s baseball season, I decided the pax needed some work on the basepaths for some “bears-ball.” Split in to groups of 3/4 and each moseyed to a base to await instructions.
Round 1: Bear crawl to the next base – 1 burpee. Crawl bear to next base – 2 burpees. Bear crawl to third – 3 burpees. Crawl bear home – 4 burps. Heading for home, I was very thankful the bases weren’t farther apart
Round 2: Duck walk instead of bear crawl. Lt. Dan instead of crawl bear.
Round 3: Same as round one.
Mosey to the playground and partner up. Partner 1 does pull ups to failure, then partner 2 assists for 5 more. Flapjack. 20 merkins and 20 plankjacks OYO. Mosey around the community center.
Round 2 of pull ups followed by 20 merkins.
Mosey to the front of the community center.
2 minutes for Mary: Absolution x 10 IC, LBCs x 20 IC.
Time.
Great to lead everyone through this work out.
BH:
*Memorial Day Murph Convergence at Concord Road YMCA on Monday at 0600. Big Bang on Q. https://themurphchallenge.com/
*First Friday lunch on 1 June, next Friday at Cookery.
*Continued prayers for Spicoli, El Maestro, Olan Mills’ dad, The Jeweler’s mom and others.
*Keep Dilly Dilly’s friends family in your prayers as they deal with his violent death this week.
YHC,
Third Person