Author: F3 Nashville Backblasts

WARMUP:
◦            Little baby arm circles
◦            Back backs
◦            Don quixotes
◦            Lazy imperial walkers
◦            Mozy

THE THANG:

Quote: Richard Rohr – “Most of us were taught that God would love us if and when we change. In fact, God loves you so that you can change. What empowers change, what makes you desirous of change is the experience of love. It is that inherent experience of love that becomes the engine of change.”
? What do you need to love about yourself so that change can happen?
 
1 – 5 minutes of work, 5 minutes of running
◦            Merkins – 10
◦            Lunges – 10
◦            WWII – 10
◦            Run
 
Quote: John Philip Newell – we need to find ways of sharing our intimate experiences of the Mystery, for we are one. It is through one another that we will know more of the Life that flows within us all. It is through sharing our fragments of insight that we will come to a fuller picture of the One who is at the heart of each life.”
? Who do we need to have a good conversation with?
 
2
◦            Pull-ups or Swing Rows –
◦            London Bridges –
◦            Leg Lifts –
◦            Run 5 Min
 
Quote: Wendall Berry – “Healing is impossible in loneliness; it is the opposite of loneliness. Conviviality is healing. To be healed we must come with all the other creatures to the feast of Creation.
? Where do we need healing and who will it be with?
 
3
◦            Back Extensions  –
◦            Burpees
◦            American Hammers
◦            Run 5 Min
 
MOLESKINE:
Tell someone you trust your answers sometime this week. Do you need quiet or do you need music?

ANNOUNCEMENTS:

COT:
Celtic Prayer we used at the end:

May the blessing of light be on you – light without and light within.
May the blessed sunlight shine on you like a great peat fire,
so that stranger and friend may come and warm himself at it.
And may light shine out of the two eyes of you,
like a candle set in the window of a house,
bidding the wanderer come in out of the storm.
And may the blessing of the rain be on you,
may it beat upon your Spirit and wash it fair and clean,
and leave there a shining pool where the blue of Heaven shines,
and sometimes a star.
And may the blessing of the earth be on you,
soft under your feet as you pass along the roads,
soft under you as you lie out on it, tired at the end of day;
and may it rest easy over you when, at last, you lie out under it.
May it rest so lightly over you that your soul may be out from under it quickly; up and off and on its way to God.
And now may the Lord bless you, and bless you kindly. Amen.