Back to Basics

AO: devilsden
Q: McAfee
PAX: Woodchuck
FNGs: None
COUNT: 2
CONDITIONS: mild summer morn

WARMUP: OYO stretching

THE THANG: July Kettlebell Regimen x5, but focus on form and mind-muscle connection.

Low, slow and grueling, our sweat a testament to the efficiency of simple exercises done consistently, this was a sleeper burner.

MOLESKINE:

ANNOUNCEMENTS: praying for all our traveling friends, Linus’ business endeavors, and those who need healing.

COT: not all those who wander are lost