PAX: Barkley, Venus, Faulkner, Olan Mills, Blackwidow, Red Skull, Penny Loafers, Nurse.Ratched, Hugs not Drugs, Toga, Wedding Singer, House on the Praire
QIC: Boone’s Farm
Conditions: crisp 40
WOR:
Circle up:
- SSH x20
- Squats x10
- WMH OYO
- Michael Phelps x10
- Merkins x10
Thang:
Mosey to GWP along path around to playground parking lot and partner up. P1 run lap around parking lot while P2 performs reps (combined) of exercise, flapjack:
- Burpees x50
- Squat Jumps x100
- Merkins x150
- LBC x200
- Flutters x250 IC
2 sprints across half of parking lot. IPR back to start for Ring of Fire Merkins, J-Lo’s x20 IC slow and Low, Time. COT.
Prayers House on the prairie recovery, look for ways to be servant particularly wives, kids and those we routinely impact.
Great effort by all this morning. Coffee fellowship enjoyed by all.
Always an honor,
BF