PAX: Wedding Singer, Ponzi, Ginger, Not-a-Sport, Blackwidow, DFrost
QIC: Boone’s Farm
Conditions: Schweaty
WOR:
Mosey to GWP
- SSH x20
- WMH x10
- Merkins x10
- Squats x10
- Michael Phelps x10
Thang:
Mosey to playground for:
- 5 pull-ups,
- 10 swerkins
- 15 dips
RnRx4
Mosey to parking lot, partner up, P1 performs exercise, P2 lap around parking lot, flapjack for combined totals:
- 100 merkins
- 200 squats
- 300 LBC
Mosey to basketball court for gassers x4
Mosey back to BMS with AYG up hill
Finish with Mary:
- 20 American Hammers IC (real ones where whole torso rotates not just hands)
- 50 Flutters IC
- J-Lo x10 IC
Great effort by all this morning. Prayers for Hugs dad and family, Not-a-sport’s friend Lindsey.
Always an honor,
BF