PAX: Noble Virus, Scraps, NPR, CDL, Yosef, Nuggets McPatty, Buhner (Asheville), Iditarod (QIC).
A Breezy 40ish degree morning 8 PAX chose wisely to take the DRP and work to get better.
Obligatory warm up lap around courthouse. Scraps decides to LIFO in. Capri lap around courthouse.
Circle up for WOR:
GMs x 10 IC
WMH BAC x 10 IC
WMH RBAC x 10 IC
Imperial Walkers x 20 IC
Hillbillies x 20 IC
SSH x 20 IC
The Thang:
Partner up for 4 groups of 2
Field of Dreams 4 Bases=4 corners of the square side walk
Home Plate-15 Burpees
1st Base-Push Ups
2nd Base- Squats
3rd Base Lt. Dans
Batter starts at Home knocks 15 Burpees out the park and goes to first to relieve 1B. 1B then goes to 2nd and so forth until all pax have completed burpees and pick up the rest of Pax.
Mosey to the plaza for Elevens with Incline Merkin Box Jump Burpees and dips. Run to dips politician back.
Mosey to Pinnacle parking lot for Escalator 5 Burpees, 10 Merkins, 15 Squats, 20 Lt Dans.
Mosey back to square for MARY:
WWI’s x 10 OYO
Flutter kix x 40 IC.
COT and Prayer for PAX
Bull horn: Special kids 5k and 15k for any interested. Sign up there’s a F3 group.