17 PAX braved the conditions for a good little AMRAP to start the weekend.
PAX: Big Stick, Floppy Disk, Bagger Vance, Dupree, Black Widow, AR, CCR, Dine ‘n Dash, Master Splinter, Moving on Up, Atlas (my hero), Yard Sale, PSL, CAPS LOCK, Dmish, Prevac, Razorback (Q).
Conditions: Wet and it got wetter.
Tunes: My old and insufficient speaker was the target of much complaining. But I’m cheap and she’s been with me for a lot of good years.
WOR: Mosey to bottom of bus hill for some SSH, GM, WMH, BACs, OH and seal claps, merkins, squats, spidermans and a couple hill sprints. Then mosey to covered court for…
THANG: AMRAP because YHC wasn’t in physical or emotional shape to bark orders all morning. The white board (which will return) listed the following exercises (alternating between the two options each round), and PAX were instructed to complete as many rounds as possible in our ~35 remaining minutes.
- 10x pullups / horizontal rows
- 20x merkins / Carolina dry docks
- 30x squat jumps / split squat jumps (15x each side)
- 40x LBCs / reverse crunches
- 50x hillbillies / Imperial walkers (25x each side)
- (4x) * (round number) 8-ct body builders (so 4, 8, 12, 16… for those of you who were Rick Singer customers)
- Baseball lap
Pretty good pace by the whole group, who eschewed the covered court after round 1 in favor of the wet playground. I think the cardiovascular elite tallied 6 rounds total (or close to it). Back to the parking lot right around 6:15.
ANNOUNCEMENTS:
Several challenging health situations discussed this morning – let’s keep those families in our prayers and remember to serve and encourage them when and how we can.
First Friday lunch is today @ 11:30 at the Cookery.
Pleasure to be with you men this morning.
#wps