15 total PAX (13 actually completed the workout) showed up in the early morning gloom. Spring has settled in and the level of sweat has been increasing with each workout as the early morning temperatures rise.
QIC: BoyBand
PAX: Black Lung, Pope, Razorback, Yard Sale, PSL, CCR, Brother-at-law, Duvall (Willy Lowman from Seattle), CAPSLOCK, Too Tall, Red Skull, Dupree
Bagger Vance (left before the workout, but after a speed ruck) and Big Stick (showed up late and couldn’t find us until the last minute of Mary).
We started with a lap around the church and then settled in for…
WOR: SSH x20, Good Mornings, Willy Mays, Baby Arm Circles forwards … Black lung arrives… 10 Burpees, Baby arm circles backwards, overhead claps
Thang:
Mosey over to the Cochran hill for a duplication pyramid. At each light post (there are 6 total) we performed an increasing number of the following 4 exercises:
Burpees – Squats – Merkins – WWIs
The sequence was as follows:
1-2-4-8-16-32 on the way up
32-16-8-4-2-1 on the way back down -> Flutter kicks for the 6
While the pain and dizziness left us seeing double, it was time for Cochran suicide runs. Stop at each street light and return to the bottom. 1 Burpee at each stopping point to mark the stop. We completed 6 of the 8 possible stops before we ran out of time.
Mary: Almost didn’t make it, flutter kicks for the 6 and then 1 minute of low plank
Thanks for letting me lead, good to see everyone out there.
SYITG