PAX: The Nanny, Pumpkin Spice, Blue Mule, Trapper Keeper, Cub Cadet, Vector, Crawlspace, Hi-Viz, Bicentennial Man
WOR: Mosey to the basketball court behind the school, AKA The Crab Trap for some SSH, WMH, Good Mornings, Statue of Liberty, arm circles, Moroccan night clubs and squats. We counted off partners and took a mosey to the hill circle by the gym.
THE THANG(s):
Thang 1: Partners traveled the loop in a clockwise fashion with partner 1 performing a modified Obama, more like a George W, by bear crawling and doing 2 merkins for each hand move. Partner 2 ran the length of the loop until they caught back to partner 1. PAX performed a 5 Lt. Dan Handshake (Danshake) and swapped roles.
Thang 2: Brief mosey to the playground area for 7s with Burpees and Inverted rows on the swings (aka Steve Irwins, aka Underows, aka Down unders)
Thang 3: PAX finished with 5x hill sprints, every minute on the minute with the last taking us back to the parking lot. Sprints were ~50yd uphill.
MARY: There was no Mary, instead we opted for 4 mins of cool down stretching. YHC has battled more injuries this year than in many previous and I have been thinking hard about ways to work in stretching and recovery into both workouts and non-workout time. I have thoughts and would love to hear those of other PAX as well.
BULLHORN:
- Reminder that Porcelain is running the Ironman 70.3 very soon and is looking for fund raising $$$. F3 body art coming if we meet a $300 goal as a collective PAX.