QIC: Princess Aurora aka Christopher Columbus
PAX: T-Cell, Hi-Viz, Megatron, Right Said, Bad Boy, Third Person, Porcelain, Crawfish.
The Thang:
Slaughter Starter and took off running. Put together some pearls on a string on our way to the big hill on Marlborough between Fairfax and Acklen. Short little COP featuring the number of the day, 16 (1+4+9+2), and then divided into three groups: the Niña, Pinta, and Santa Maria.
While PAX 1 runs up the hill and back, PAX 2 performs 16 reps of an exercise while PAX 3 holds the prescribed position. P2 and P3 alternate until P1 returns. Rotate through until each member of the group has ascended the hill.
Round 1: Clerkins and People’s Chair
Round 2: Lunges and Plank
Round 3: Big Boy Sit-Ups and Table Tops
Round 4: Jump Squats and Shoulder Taps
Line up for an Indian Run up the hill with the condition that everybody must have a turn before we reach the top or else we do it again. Thankfully, everybody was feeling fleet of feet and we nailed it first try. Then, we did an Indian Run all the way back to the parking lot, making it through three rounds just in time for 5MOM.
Moleskine:
I continue to be grateful for everybody’s tolerance of my themed-workouts.
Bullhorn:
Get on that GrowRuck train! 11/18 in Chattanooga. Invite a friend.