The Q: T-Cell
The Pax: Princess Aurora, Right Said, The Baptist, Lemon, Porcelain, High Viz, Firefox, Hambone, The Jeweler, Megatron, FNG Diamond Cutter (Henry Varnell)
Twas a foggy bottom morning at Bomber as 12 men set out for a morning on the hill. Perfect conditions.
Bear Crawl up the hill out of the gate with some broad jumps to finish it off just to get the blood flowing. Mumble chatter ensued. Hambone referred to YHC as an Angry Elf. Mosey around the park for COP at the top.
COP- SSH X 30, Slow and Low squats with hands raised X20, Kept arms out for little baby arm circles, air presses and seal jacks. Finished with Merkins and Mountain Climbers.
Mosey to the bottom of the hill for instructions.
The workout went as such:
10 Merkins at the bottom. Run to the top for 5 burpees. Run to opposite bottom for 10 squats. Backward run back to top for 5 more burpees and backward run to start to wait on PAX. This loop was to be completed 7 times. Halfway thru we subbed the merkins for derkins and the squats for Bulgarian split squats.
Great numbers the morning and all week on the west side. Keeping EHing guys on this side of town. Great to have The Jeweler back on the block and Hambone’s jawing as well.