March 20, 2019
Gloom: crisp / low wind
PAX: Apgar, Badboy, Brotheratlaw, Ccr, Crablegs, Cunninglinguist, Floppydisk, Harveyupdyke, Hiviz, Princessaurora, Porcelain, Pumpkinspice, Reveille, Rightsaid, Rocketleague, Studio42, Trapperkeeper
QIC: Crawlspace
Warm up: quick jog around/ through the park – Willie Mays Hayes, circles, good mornings, side straddle hops, squats, etc…
Work: teams of 3 PAX each rotated taking turns between bearcrawl+throwing cinders blocks (while traveling towards Parthenon), burpees+lunges (next to block man) and running to the Parthenon and back to the block man. (all this from mid field parking lot)
FUN: tennis ball tag in the parking field – three PAX were “it”, everyone else ran! 15 side straddle hops if you were tagged or hit with a tennis ball. If you threw and missed: 30 side straddle hops. After 3 tags you pass the ball.
Mary: After some fun we hit the dirt for some pass the buck ab work.
COT: Everyone is getting excited for the Scorpion this Saturday!
SYITG,
Crawlspace