PAX: NumbTucks (QIC), BV, Old Hickory, Joey Freshwater, Boone’s Farm, Razor (Venus), Offshore, T-Cell, Umbrella
In the gloom 9 PAX started of remembering a year ago when BigStick gave us all a beatdown. The workout today resembled that same workout.
Warm-Up: Run to Garage
SSH x 15
Baby Arm Circles x 15 both directions
Air Presses x 15
Overhead Claps x 15
Seal Claps x 15
Squats x 10
Merkins x 10
Thang: BigStick ReVisit Garaga Mania
Going back to a year I tried to somewhat replicate Bigsticks workout when I came the first time…it still sucks
We partnered up, and we did different modes of transportation up each “ramp” in the garage and stopped and performed differently exercises and each level (10 altogether)
Station 1: Burpees x 10 (Mode: Sprint)
Station 2: Atomic Merkins x 20 (mode: Partner Wheel Barrel switch halfway)
Station 3: Floating Starfish x 20 (Mode: All out Sprint)
Station 4: WW1 x 25 (mode: Partner Carry switch halfway)
Station 6: Ceiling touches x 50 (Mode: All out Sprint)
Station 7: LBCs x 50 (Mode: Bear Crawl / Crawl Bear)
Station 8: Mountain Climber MErkins x 20 (Mode: All out Sprint)
Station 9: Flutter Kicks x 30 IC (Mode: Partner Carry switch halfway)
Station 10: Derkins x 20 (Mode: Lung walk halfway and then run the rest)
At the Top of the Garage: Burpee Apocolypse (10..9..8..7…..)
Bear Crawl Down the Stairs and Mosey back to Lot
Mary:
American Hammers x 20 IC
J’Los X 15 IC
Flutter x 20 IC
Good Mornings
Great job Gang! It has been a good year!