Temps were a comfortable 70 degrees as 7 PAX started the week off the right way at Purple Cow this morning.
PAX: Life Champ, Olan Mills, Backlash, Boone’s Farm, Toga, Offshore, Black Widow (Q)
Disclaimer and then 5:30am we head out of the BMS parking lot to GWP and circled up in the main parking lot for WOR.
SSH x 20
GM x 10
WMH x 10
IW x 10
Merkins x 10
MC x 10
THANG:
Decided to pull out an old favorite and introduce some of the newer PAX to BLIMPS on the soccer field. Lined up on one side of the soccer field where each PAX would perform the exercise below, and then run the short length of the field and back before moving to the next exercise.
Burpees x 15
Lunges x 20 each leg
Imperial Walkers x 25 each leg
Merkins x 30
Plank Jacks x 35
Squats x 40
SSH while we wait for the 6. All in, and head to the basketball court. Partner up for Partner Wheelbarrow work.
P1 – In wheelbarrow position with P2 holding feet, start at the baseline of the court and begin moving forward. At first FT Line, perform 5 merkins, Mid Court 5 merkins, next FT Line 5 merkins, and final Baseline 5 merkins. Flap Jack for return. All in, Rinse & Repeat.
Head over to the playground for 3 rounds of the following. Plank and wait between rounds so all can begin together.
Pull Ups x 10 (Partner Support if Needed)
Swerkins x 15
Dips x 20
Line up for an IR back to BMS.
MARY
J-Lo x 20
LBC x 20
WW1 x 25
American Hammers x 20
Good Morning x 10
Really good work this morning by everyone. Thanks for allowing me the opportunity to lead. Remember your school supplies as you post the next couple of weeks.
Black Widow