PAX: Offshore, Bagger Vance, Foxtrot Talks-a-lot, Swamp Fox, Savannah, Accounts Receivable, Hollow Back Girl, Black Lung, Black Widow, Pupusa (FNG), Edible Arrangements, Ludwig von Oshkosh, Cathy, Venus, Olan Mills, Yard Sale, Vegemite, Big Stick, 3rd Degree, PSL, Floppy Disk, Skid Mark, A-Fib (FNG), Y Guy (FNG), Donuts
QIC: Donuts, Floppy Disk
68 degrees, 115% humidity, 25 redpillers including 3 FNGs. Donuts and Floppy Disk, together known as Floppy Donuts, planned what some might consider to be the perfect co-Q. Donuts took us out for a warmup mosey to pick up the stragglers. To make Foxtrot pay for his tardiness we did a second short loop before circling up to get warm…er.
WoR (Donuts)
SSH x20 IC
Good Mornings x10 IC
Windmills x10 IC
Merkins SnL x10 IC
Calf Stretch, BAC, Cherry Picker combo x10 IC
THANG (Floppy) – brickwork… again
Partner up, partner 1 grab 2 bricks from Floppy’s truck. Everyone mosey to Crievewood UMC lot. Partner 2 does 20 reps of the following exercises, repeating the sets until partner 1 completes a set of 7s (Tuck Jumps, Jump Squats, backpedal up the hill). Flapjack.
Bicep Curls
Bent Rows
Tricep Extensions
Scaptions
Rinse and repeat with second set of 7s consisting of Hand-release Merks, Diamond Merks, regular mosey up the hill.
Mary-ish (Donuts)
Killers x2 (by special request from Yard Sale)
Good Mornings x10 IC
MS
Welcome FNG’s Pupusa, A-Fib and Y Guy! Don’t believe any FNG merlot was actually splashed, but there were a few dry attempts. Cathy and Venus continue to grace the group with their perfect vocals. We’re so blessed to have them. 3 bricks broken. I’ll invoice the guilty parties.
BH
MEMORIAL DAY CONVERGENCE AT THE CONCORD RD YMCA. 6-7AM. Big Bang will lead us in The Murph. 4:13 Strong continues next Thursday. Continued prayers for our brothers that are sick, injured, etc.
SYITG,
Floppy Donuts