PAX: Donuts, Cinderella, Accounts Receivable, Skid Mark, Sharks with “Lasers”, Juan Valdez, Vegemite, Venus, Black Widow, Old Hickory, Deep Six (FNG), Olan Mills, Floppy Disk, Third Degree, PSL, Yard Sale, Ludwig van OshKosh (QIC)
Mid 40s and light wind greeted the 17 PAX who choose to end the week correctly.
Began with a capri lap and headed down to the pavilion for WOR.
20 SSH
10 WMH
10 Good Mornings
10 Butt Kickers
10 High Knees
10 Big Arm Circles
10 Reverse Big Arm Circles
Thang:
We did 3 rounds of a merkin and squat circuit. Each round consisted of 5 sets of various merkins (Diamond, Werkins, Derkins, Irkins and Regular Merkins) and squats. YHC provided a demonstration of proper merkin and deep squat technique for maximum effectiveness. Many PAX still chose to not follow his example.
Round 1 was a set of 15 various merkins followed by 25 deep squats.
After last set of deep squats, mosey to the bottom of the hill and back, 10 SSH.
Round 2 was a set of 12 various merkins followed by 8 single leg squats.
After last set of squats, mosey to the bottom of the hill and back, 10 SSH.
Round 3 was a set of 10 various merkins followed by 20 deep squats. On the last set of squats, called an audible for 30 deep squats instead.
Mosey to the bottom of the hill and head back up to the rails for 3 sets of:
10 rows, 10 hanging knees to chest, 10 dips
All in.
Mosey to bottom of the bus loop. YHC later learned it was such a tease to run back to the parking lot, only to keep going. At the bottom of the bus loop, we bear crawled to the top, sprinted across the top to the corner of the school, and moseyed back to the start for Mary.
40 Flutter Kicks
15 LBCs
5 Good Mornings – a favorite of Donuts, though I shouldn’t have done it since this is the second time he has fartsacked on coffee when YHC was on Q. It was a “mistake,” he claims.
Good work today everyone. And welcome FNG Deep Six, in what was the longest duration ever in naming a FNG. He was EH’d by Old Hickory, and showed the other veteran PAX nearby how to do a proper deep squat.
WARPATH next Saturday, 4/14 beginning at 5am at Battleground. Same AO location as the Spicoli convergence. Also, the launch of the new Nolensville AO is about a week after that. Can’t remember the exact date. Reach out to Third Degree for details if you live down there.
Ludwig